Anxiety And Sleep Disorder

Does anxiety affect one’s sleep quality? Does sleep quality affect one’s anxiety levels? The answer is yes; but there is no cause-and-effect between the two but there is, however, a correlational relationship. In recent experimental studies, it has been concluded that there is a high comorbidity rate between sleeping disorders and anxiety disorders. There is no solid evidence that proves that if an individual suffers from a sleep disorder, he or she will also develop an anxiety disorder, and vice versa. “Sleep disturbances-particularly insomnia- are highly prevalent in anxiety disorders and complaints such as insomnia has been incorporated in some anxiety disorder definitions, such as generalized anxiety disorder” (Staner, 2003, p.1). There is no direct cause-and-effect between the disorders, but nonetheless, there is enough supporting evidence to demonstrate that there is a very high tendency of having both types of disorders simultaneously. Individuals who suffer from daily sleeping disturbances have a difficult time performing normal day activities because of their lack of sleep. Their sleep quality is usually poor and thus prevents them from being able to accomplish their daily routines because they are sleep deprived. Additionally, those who suffer from anxiety problems have issues with staying calm and relaxed. Anxiety also prevents people from properly fulfilling their daily duties because they experience nerve-wracking feelings.

Around 40 million (Sleeping Disorder Statistics, 2012) Americans suffer from chronic sleeping disorders, regardless of their age. Some common disorders are insomnia, narcolepsy, and sleep apnea. Individuals who suffer from insomnia have a difficult time falling asleep and staying asleep, resulting...

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...from functioning properly because they are controlled by anxiety. Some anxiety disorders include phobias and generalized anxiety disorder. As a result, anxiety disorders and sleep disorders may go hand-in-hand and result in comorbidity.

Sleep affects the body and mind, but so does one’s anxiety level. Inadequate sleep can lead to the onset of anxiety disorders. On the other hand, anxiety can prevent a good night’s rest, which can lead to sleep-related problems, difficulties, and disorders. It is important that everyone worldwide is knowledgeable of techniques that can help prevent any types of disorders. Hopefully, sometime in the near future, everyone everywhere will be aware of the significance of sleep and relaxation so that the chance of developing a disorder will decrease. Researchers will thrive on to inform the newer generations of their findings and improve