Sleep disorders affect millions of people. Sleep Apnea and Insomnia are two such conditions.
Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly. Experts have estimated that 18 million Americans are affected by sleep apnea. There are three main types of sleep apnea. Obstructive sleep apnea is the most common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain does not send proper signals to the muscles controlling breathing and Complex sleep apnea syndrome, a combination of both obstructive and central sleep. Symptoms of sleep apnea include loud snoring, breathing cessation, abrupt awakenings accompanied by shortness of breath, dry mouth, morning headaches, insomnia, daytime sleepiness,
…show more content…
Nocturnal polysomnography involves using equipment that monitors the heart, lung and brain activity, breathing patterns, movement of arm and leg, and blood oxygen levels while you sleep. A doctor may also provide a simplified test that can be used at home. These tests involve measuring heart rate, blood oxygen, and breathing patterns. The test results will show drops in oxygen levels during apneas. Individuals with obstructive sleep apnea may be referred you to an ear, nose and throat specialist to determine if there is a blockage in the nose or throat. For milder cases, a doctor may recommend lifestyle changes, such as losing weight or quitting …show more content…
Causes include stress, illness, emotional or physical discomfort, environmental issues (noise, light, or extreme temperatures), use of certain medications, and disruptions in the normal sleep schedule (jet lag or switching from a day to night shift). ("Insomnia Symptoms and causes - Mayo Clinic," 2017).
People who suffer from insomnia will exhibit symptoms such as, sleepiness during the day, general tiredness, irritability, and problems with concentration or memory. Women over the age of 60 have a greater risk due to hormonal shift associated with menopause and changes in sleep patterns that occur with age. Other risk factors include mental and physical health conditions, extended severe stress situations, lack of a regular schedule.
Sleep hygiene and stimulus control are non-medical treatments for insomnia that includes simple steps that may improve
If you suffer with sleep apnea and are overweight, you are not alone. You’ve probably been told by one or more of your doctors that you’d be healthier if you lost weight. But, have any of them ever told you about a diet for sleep apnea patients, or better yet, about the 6 best diets for sleep apnea? No? Well, I will.
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Sleep apnea is a sleeping disorder where breathing stops several times, and starts again often waking the person with the condition. The person is not usually aware when they wake up; it is only brief but takes away from their sleep cycle which causes them to feel tired during their day. Headaches are common from insufficient of oxygen to the brain, and also a lack of attention span plagues the victim. Snoring is a big part of sleep apnea, and it is one of the most common signs that one might have this condition. While sleeping on their side may help with the snoring it is not cure. Weight loss is also hindered by this condition as the body cannot properly digest while sleep is disrupted, and this only ...
Characteristically sufferers of sleep apnea are male, overweight, have high blood pressure and will experience fatigue, morning headaches, sleepiness and loss of memory but mainly FEAR of death in the night.
CPAP is a common treatment for obstructive sleep apnea. This device uses air pressure to hold your airway open while you sleep so your airway doesn't collapse and cut off your air supply. As an added bonus, CPAP can also put an end to snoring since snoring is often caused by a partially collapsed airway. When your doctor tells you to use a CPAP machine, you'll need to wear it every time you go to sleep. That means you'll need to keep your machine and supplies on hand at all times. Here are some CPAP supplies you'll need.
Javaheri, Caref, Chen, Tong, and Abraham (2011) define sleep apnea as a condition characterized by repeated breathing stops in the snoring process. The episode usually occurs as many as 30 times in an hour. Sleep apnea affects one in every five adults. Currently, an estimate...
National Heart, Lung, and Blood Institute. (2012, July 10). Retrieved April 23, 2014, from National Heart, Lung, and Blood Institute: http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/
Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can
The most common form of sleep apnea is Obstructive Sleep Apnea (OSA). This is an upper respiratory condition that occurs during sleep when someone’s intake of oxygen is reduced or closed off. OSA interruptions during the sleep cycle can occur from a few times to as many as several hundred times and they can last from a few seconds to a minute or more.
Central sleep apnea is not as common as OSA. It is caused by a problem in the central nervous system, most often a failure in the brain to signal the airway muscles to breathe. In cases, oxygen levels drop suddenly and usually the patient wakes with a start. Unlike those with obstructive sleep apnea, people with central apnea remember their awakenings. They experience less sleepiness in the daytime compared to people with obstructive sleep apnea. The causes of central sleep apnea include heart disease and heart failure. Mixed sleep apnea is when both central and obstructive happen at the same time. The third and last type of apnea is Upper airway resistance syndrome (UARS). It is a condition where people snore, wake up frequently throughout the course of the night, and have excessive daytime sleepiness. Nevertheless, they do not have breathing abnormalities characterized with obstructive sleep apnea. They also do not display reduction in blood oxygen levels. Unlike apnea, upper airway resistance syndrome is more common in women than men. But it is treated the same way as those of sleep
A sleep study tracks your baby’s breathing rate, heart rate, and oxygen level while your baby is sleeping. This test is also called a pneumogram, pneumocardiogram, or pneumography.
the same time everyday (Sleep Apnea). If the patient falls asleep on their back every night they
Sleep apnea is a sleep disorder that many people face. Whether a person is taking a nap or a deep sleep, their breathing is impacted by sleep apnea. While they're asleep, they temporarily stop breathing. If it happens often enough, a person can die from it. One of the results of sleep apnea is very loud snoring.
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
Insomnia has become a very popular disease in the United States. There are numerous treatments that can help ease the affects this disease has on people. Knowing how to prevent it and what the symptoms are is crucial to avoiding the disease. All the prevention techniques are free and very easy to learn, everyone should know these techniques so they can help prevent this disease that makes life so difficult