No special formula or recipe to achieve optimal health. However, a combination of regular exercise and a balanced diet may be the formula to achieve optimal health is best known at this time. Optimal health is important for every individual. Every individual must have an adequate level of health in six aspects to achieve wellness. Deficiency in one aspect of health can affect the health of others. For example, poor emotional health can affect physical health and vice versa. A healthy lifestyle based on physical activity buoyant. It is related to the positive health and life but always linked to the negative health and disease and other health problems (Wee Eng Hoe, 2002). Individuals who are fit and healthy is one of the important foundations According to Corbin, Lindsey and Welk (2000), physical fitness means the body's ability to function / work efficiently, and still have excess energy to do leisure activities and act in an emergency. Physical fitness is defined as a set of characteristics associated with the ability to perform physical activity (U.S. Dept. of Health and Human Services, 1996). This feature is also known as the components of fitness. Fitness components can be grouped according to physical fitness and health related physical fitness based motor That is the power and sensitivity of feeling often expressed internal to a particular behavior or the way we communicate feelings. Strong feelings that this will affect whether an external response to changes in the physical body like the expression on the face of controlled and uncontrolled sweat of fear. According to the Dictionary of English (1994), states that the emotional meaning in life strong feelings such as sadness, anger and others. Oxford Advanced Learners Dictionary (1995), express emotions as strong feelings and many kinds of love, joy, hate, fear, envy, excitement or disturbance in mood. The Oxford Dictionary of Current English (1986) also express emotions as strong feelings of the particular aspects of mental or instinctive, like love or fear. Muhammad Uthman Najati (1993), awaken feelings and emotions is the internal sense of the person's response to a problem, experience and emotional events such as fear, anger, frustration, joy, love and affection. 2.3 Intellectual Wellness Intellectuals wellness include an individual's ability to reason, to process and respond to information, the ability to identify the values and beliefs as well as the ability to make decisions. It is a situation in which individuals engage in creative activities and to use existing resources to expand their knowledge, development, application and articulation of critical thinking.
Wellness provides the mind, body, feelings, and spiritual well-being individuals gain in their daily lifestyle. When most individuals in society hear the phrase wellness they assume it is referring to physical wellness. Which is true, but did society know that physical wellness is part of the seven wellnesses that are broken down into extension? Which are known for physical, emotional, intellectual, social, spiritual, environmental, and occupational wellnesses. These seven wellnesses help provide ways for individual to do daily and guide individuals to maintain a good health from inside and out.
In this essay I am going to investigate whether health is easily defined as the absence of disease or physical injury. According to Health psychology (2009) ‘World Health Organisation defined health as a complete state of physical, mental and social well-being and not merely the absence of disease or infirmity’. In order to achieve good physical a nutrition diet is needed, healthy BMI, rest and adequate physical exercise is needed.
Being healthy is one of the most important Be Your Best Self aspects because it encompasses so much of our day-to-day lives. To be described as healthy, I not only have to be physically fit, but also mentally, socially, and financially fit. Being healthy has many benefits. Exercise allows a person to be a happier, calm, energized, and confident individual. The same can be said for exercising the brain, socializing, and keeping finances in order. By being healthy I will feel better every day and find fierce determination and discipline in the process.
Positive health looks at what aspects of health are there and which ones make us healthy.
The third dimension of wellness is intellectual wellness. A person who has achieved intellectual wellness has a good sense of humor, and is creative. They would always be challenging their minds by learning new skills or information throughout their life. A few good examples of people who are intellectually well are: Aristotle, Thomas Edison and, of course, Albert Einstein.
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
Emotions are defined as "stereotypic patterns of the body, which are triggered by the central nervous system in response to distinct external environmental situations or to the recollection of memories related to such situations." (2) In other words, this means the emotions are the way the nervous system reacts to different situations one might find themselves in. In order to survive, emotional responses must be present. (2) "Whenever an emotion is triggered, a network of brain regions (traditionally referred to as the limbic system) generates a pattern of stereotypic outputs, which ultimately induce a biological response of the body." (2) These stereotypic outputs are what humans call emotions. They are predictable responses to certain situations, for instance when a person is in a sad situation, they will cry and feel depressed or if a person is in a happy situation, they will laugh and smile. These responses are because "specific circuits of the emotional motor system have evolved to both generate this stereotypic emotional facial response, as well as instantaneously recognize it when it occurs in somebody else." (2) This holds true for people in love, when you see someone in love you can tell because their face tells all.
My wellness goal is lower my anxiety. In my paper, I will identify where in the process by Prochaska, and DiClemente I fit. It will also include a plan to achieve my ultimate wellness goal, my strengths and weakness’ that contribute to my goal. I also will include how this will enhance my life overall. Looking up what emotional wellness is you would come up with a definition of a psychological state of well-being with personal growth. One of the main causes of emotional health is stress levels. There is an uncountable number of stress factors in our lives, but in my life, my stress is high constantly. Many of my most stressful days start with thinking about school, and the fear of failing constantly.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
Intellectually well person uses available resources to expand knowledge, improve skills, and increase the potential for sharing with others, according to National Wellness Institute (http://www.louisiana.edu/Student/Counseling/form/Wellness.htm). The intellectual capacity of an individual is believed by many people especially in the business world to be one’s passport in joining an organization.
Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future). You may be getting plenty to
Proper action plus proper timing equals desired results. Physical training is a lifestyle that requires commitment, determination, and discipline. If you already eat well and exercise, using this system will feel natural. If you do not already eat well and exercise, using this system will take some adjustment. Commit to your execution of the nutrition...
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...