7 Wellnesses In Adulthood

Wellness provides the mind, body, feelings, and spiritual well-being individuals gain in their daily lifestyle. When most individuals in society hear the phrase wellness they assume it is referring to physical wellness. Which is true, but did society know that physical wellness is part of the seven wellnesses that are broken down into extension? Which are known for physical, emotional, intellectual, social, spiritual, environmental, and occupational wellnesses. These seven wellnesses help provide ways for individual to do daily and guide individuals to maintain a good health from inside and out.
First is physical wellness. Physical wellness is when an individual choose the legitimate way of being healthy and understand what are acceptable

for the body. Which involving in healthy management of working out daily, getting the appropriate nutrition, restrain from choosing damaging choices such as being under the influence, recall any symptom of sickness occurring, and wearing or deciding a secured materials.
Second wellness is emotional. Being emotional does not typically mean emotions are expressed all at once. Emotionally well is described as a personality an individual expresses feelings to love and be loved, share sympathy, capable to approve and excuse mistakes from self, being responsible, set preferences, conscious of thoughts and feelings.