Over the past century the use of technology in our everyday life has increased tremendously. Just a few of these technology devices that are being used more frequently include objects such as cell phones, laptops, iPods and now one of the most recent frequently used devices known as the Fitbit. In 2007 Fitbit Inc. was founded in San Francisco, California. The founders James Park and Eric Friedman came up with useful devices that track your activities, exercises, food consumption, weight gain or loss, sleep patterns and much more. For your convenience Fitbit comes in different sizes that includes different settings, which guarantees everyone finding one that matches their activity level and price range. The different types of Fitbit include the Zip, One, Flex, Charge, Charge HR, Surge and a few more which have only a few minor different than the ones listed above. Each of these different models have differences that make them unique to one another. The Fitbit Zip, just $59.95, is a on the tinier size that allows you to track your steps, distance, and calories burned per day. The Fitbit One, and …show more content…
As stated before obesity is a terrible disease that needs to be stopped anyway that it can. The Fitbit will add a fun new form of motivation, and the competitiveness needed that will make your students want to improve every single day. Fitbit is a reliable product because they were the first to bring forth automatic, wireless synching. Fitbit makes the statement that “Even now, when we’ve got industry-leading battery life and the thinnest, lightest GPS + heart rate device on the shelf – we’re still just getting started” (Fitbit.com). Fitbit dedicates their time to imporoving the health and wellness of all of their customers and everyone should accept the challenge to get better and improve
In Fitbit for Bosses written by Lynn Stuart Parramore she talks about how bosses want to start monitoring their employees. Parramore shows her discomfort with this idea. She thinks that “big money seems poised to trump privacy”(Parramore). Which basically just means that for bosses is that money is over everything even privacy. Allowing bosses to monitor their employees is dishonest and manipulating.Some researchers have also found out that increasing surveillance has caused the decrease of productivity. Researchers warned them that the data can have big errors and people that look at the data that the fitbits can cherry-pick the information that supports their beliefs and ditch the rest of the information that leads to racial profiling. “Surveillance makes everyone seem suspicious, creating perceptions and expectations of dishonesty.” Workers will become dehumanized“(Parramore), it prevents them from experimenting and exercising the creativity on the job.” A woman from California filed a suit against her former employer because he forced her to to install a tracking app on her phone. She had to have it on her phone 24/7 or else she would
Developers at Apple have combined the convenience of digital watches with cellphone technology to create a watch that user cannot not only keep time with but also makes phones calls, set calendar reminders, check the weather, and track their activity level.
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
wearables that connect to apps such as MapFitnessPal. The apps provide consumers with the ability to track their food consumption, and view a nutritional breakdown of their food intake.
he TriFit system was designed by Polar, the technological innovators in heart rate monitors since 1977. Polar, which was once known as Healthfirst, swtiched its name to Polar in the 1990's which is when it developed the firt model of the Trifit software. The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990's individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight.
other hand, obesity accounts for about 13 percent of children in the United States, which is why physical education programs should be one of the last things to go. They also help students release the stress they have built up through out the day and teach them the ...
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
With the use of heart rate monitors students will become knowledgeable of how and where they should be with their level of fitness against the fitness level of other students. “Heart monitors provide a way to measure improvements in fitness levels, below maximum effort, and recovery.
The everyday health and fitness individual has the availability to track running, walking, sleeping, daily movement, and lets you set goals and challenge previous records. This group of individuals accounts for 128 million possible sales and are going to be in the best shape of their lives to take advantage of the fitness capabilities the Apple Watch has to offer. These active tech savvy students or business individuals can dress the watch up or down, and still keep track of fitness goals. The available apps for the Watch will help individuals keep notes, update events in personal calendars, check stocks, pay with Apple Pay, send and receive emails, and improve efficiency of tasks throughout the day while working out (Apple: The Watch Reimagined,
The food tracker benefited me in so many ways. I total three days out and all calculated 4800 calories. The food tracker allowed me only 2000 calories a day and wanted me to target at least 150 min/week in physical activity. The recommendations for my calories were very direct and limited to only a certain amount that I could manage. It help me manage my daily food intake, inform me of the calories and fats I was placing into my body, and educated me on the need foods needed from the food pyramid. My son even loved placing the items we ate into the system to look at “our numbers” (he it calls that).
Physical activity is one of the last things some people worry about. With the busy lives and constant advances in electronics, there are thousands of other things to do before going for a fun pops into a person’s mind. But at what point do you really need to go for that dreaded run? Physical inactivity has shown increased risk in premature death, as well as increased risk in a number of different diseases. Not only does physical activity provide a person with obvious physical benefits, but it also helps Parkinson’s disease, Alzheimer’s disease and people with depression by reducing symptoms.
There is no doubt that society needs to change from being unhealthy and overweight to being physically active and healthy, but many changes need to be done in society to do so, and making adjustments to physical education must be done. Physical education exists in schools to help students perform physical activity in schools and promote healthy lifestyles. It is extremely important that physical education teachers promote physical activity and healthy diets to young students because they are the ones who will be at risk of developing health issues such as obesity. Physical educators need to teach the younger generation the proper way to stay healthy so that they will continue to be physically active outside of physical education classes and so that they remain physically active throughout their lives.... ...
Educational institutions have the potential to, first and foremost, educate and assist the young people of today with making the positive, healthful choices necessary to maintain good health. Over 4,500 students have been followed in recent research studies and these “thousands of sixth graders who participated in a school-based health program were less obese by eighth grade than a group of similar children who did not, according to a new study done for the National Institutes of Health” (Rabin). Schools need to create health programs focused on assisting all children suffering from being overweight or obese. Policies such as fitness programs, nutrition classes, and healthful meals can even impact every student by creating a strong foundation and awareness of the negative, long term effects associated with practicing unhealthy habits. Although the financial expenses would be necessary, the adaption of scho...
With more technology to feel the gap of physical labor for humans and poor nutrition, obesity is rising and people are not living up to their potential. Children have been spending more time indoors with a screen in their face and a controller in their hand. Lack of physical activity not only causes obesity, but lack of brain power and achievement. Children and their families need to be taught the proper ways of how to be healthy in physical education classes to maintain their health across their life span. By incorporating in more lifelong knowledge about health into our physical education systems, obesity rates will drop and students will do much better in school.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.