The Spin Bike

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he TriFit system was designed by Polar, the technological innovators in heart rate monitors since 1977. Polar, which was once known as Healthfirst, swtiched its name to Polar in the 1990's which is when it developed the firt model of the Trifit software. The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990's individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight.

Today, Polar is the number one choice among consumers, coaches and personal trainers worldwide. They are committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Background of Technology (History)

The spin bike was created in 1987 by Jonethan Goldberg. He invented the spinner so that people could train durring the cold snowy months of winter in the comfort of the indoors. Goldberg and partner John Baudhuin created the brand "spinner" and by 1992 the company focused on not only spin bikes but training as well. Many companies such as Star Trec and Keiser followed their lead. These spin bikes were made heavy duty to support any body type and have the ability to endure the same force that would be applied to a traditional road bike.

Instructions on Use

The rider has complete control over the resistance levels of their workout. Lower resistance levels allow for...

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...ts availible today no program is without the ability to implement such a program in their curriculum. When buying in quantities the price per unit becomes more affordable and safety equipment like helmet maintnance is a non-issue. North Allegheny is only one of the programs nationwide that utilzes indoor cycling in thier program. The uses are many as are the benefits to the students. Spinning is a fun and exciting way to challenge yourself and your students.

References

Works Cited

Schwinn ic pro and ic elite owners manual. (2007). (Adobe ), Retrieved from http://download.dfxi.com/supportdocs/OM/Schwinn/SCH_IC_Pro-Elite_OM_web.pdf

Schwinn ic pro bike - indoor cycling bike. (n.d.). Retrieved from http://www.globalfitness.com/detail_elliptical_training_machine.asp?id=68

Spinning bike. (n.d.). Retrieved from http://www.spinningbike.org/

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