Sleep Debt Research Paper

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Did you know that famous people napped? Naps are helpful to all living things. One reason people nap is because naps help people get out of sleep debt and be more productive. A second reason people take naps is that people benefit from both long and short naps. According to source #1, one effect of sleep debt is that people have trouble remembering things. Although there are claims that a person cannot offset the effects of sleep debt, they are untrue. THESis
The first reason naps are generally good for people is they help people know what they are doing. Source 1 discusses how naps give a brief increase in people’s brain abilities. The article goes on to say that “Naps may provide a short-term boost in alertness and performance.”

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