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Essay on sleep deprivation and mental health
Essay on sleep deprivation and mental health
Essay on sleep deprivation and mental health
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As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Naps are important because the brain will keep growing until the age of 25 and the brain needs lots of rest to power the body. This matter is important to me because if you are sleep deprived it will be much harder to focus and to stay awake during class so you will not learn because you are sleep deprived.
People sleep because it feels good too, to me there is no better feeling in the world than to fall asleep after a hard day. Sleep
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
Since a nap should only be 26 minutes, the length suggested by NASA researchers (Rosekind), nap time could easily incorporate into the school day, either by adding time onto the conclusion of the school day, by taking a few minutes off of classes, or a combination of the two. Students would utilize this 26 minutes to nap, thereby increasing cognitive functioning and avoiding a plethora of medical ailments. In a model suggested by Meizen High School in Japan, teachers “dim the lights and put on classical music” and students put their heads down on their desks and sleep (Murugappan). In addition to this model, schools could also offer students the option of bringing their own sleeping bags or “nap mats” and reporting to the gym during nap time in order that students could lie down while they nap, which would offer a peaceful experience conducive to sleeping. By offering students these options, schools could not only ensure that students would be able to have a napping experience that would allow them to regain cognitive functioning lost by sleep deprivation but also achieve this in such a way that removes remarkably little time from the school day. On the other hand, some argue for a later school start time as the best way to reduce teenage sleep deprivation; in their view, the school day should instead start at 8:30 or 9:00 A.M. and last until 4:30 or 5:00 P.M. in order to allow students to awaken later in the morning. The organization School Start Later cites various statistics regarding sleep deprivation in order to argue for a later school start time, and although this may be true, a
Naps during the school day can boost students’ productivity, memory and learning. A 2002 Harvard University study demonstrated that workers are more productive
Imagine that you are in the middle of an important lecture during history at 2:00 p.m. and you are fighting to stay awake. As you look around the room, you feel that you are the only that is having a difficult time maintaining your alertness. Well, you’re not alone. Sleepiness and fatigue is a very problematic issue for many Americans. When they become tired, they can’t seem to find a way to defeat it. This can get in the way of their jobs, schoolwork, and extracurricular activities. One thing that many Americans don’t know is that afternoon naps can solve their problems. People should take naps because it is very beneficial for their mental and physical health. Naps can increase one’s productivity, help them to improve their cognitive performance, and allow them to recharge themselves.
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
“Sleep”, I thought this was just an action that took place at random times as you got more tired and then just fell asleep and lost all time. Not anymore, Sleep in not just a random thing, it is a set thing. It is controlled by your inner “clock” also called your circadian rhythm(it also controls temperature, but mostly wakefulness). Not only is sleep a set event, but, it is also a needed thing ; it helps us to remember , and it repairs our mind and body.
In Source #3, the author states that “...studies show that taking a short nap after learning new information may help you remember that information better!” and “Nap lengths between 10-20 minutes have been shown to increase productivity, decrease fatigue, and improve mood.” Naps are vital to possess the ability to be at the top of your classes and have a good school year. They can recharge you a bit and help you feel more alert to do all the homework or volunteer work you could be doing but too tired to. Many students these days are not getting enough sleep, because we have to wake up early and are expected to be alert all day.
Going to sleep in life is very important because it allows us to physically and emotionally heal our bodies. Scientist doesn’t have an exact reason for sleeping because sleeping is a very vague area of researching. Like many other theories scientist come up with, there are many theories on sleeping. As human beings, it takes us a certain amount of hours for a complete rest and without this complete rest the consequences can be fatal.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
The Reasons Why People Sleep and How Much Sleep We Need in A 24-hour Period INTRODUCTION Stedman’s Medical Dictionary defines sleep as “a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.” Sleeping makes people feel better and more energetic. We are able to function optimally throughout the day. If we don’t get enough sleep that we need, we tend to be weak and worse which generally explain why sleep is very important. However, why do we really sleep?
There is a lot of benefits of sleep. Sleep is a time to heal your body and clear your mind for the day. The purpose of sleep is that it makes you be able to think better and make your whole body feel better. “It improves your muscle tone and skin appearance”(“Why Do We Need So Much Sleep?”). This can make you look better and feel better, you can really tell if someone doesn’t have much sleep. Their