Synthesis Essay: Thou Shalt Nap

Thou Shalt Nap To nap or not to nap? More and more people are faced with a similar problem- sleep deprivation. It is common throughout all ages- especially working adults and students- which is why there is a beautiful event called the ‘nap’. We were forced to take them in kindergarten, and there may have been a reason for that (besides to keep you quiet). There have been many studies on naps, if they can actually improve your performance in your job, how naps can help students, and although some people believe . Naps are important and should be part of our everyday lives, like they are in other countries such as Spain and Greece. For instance, naps can improve your overall performance in your career. In Source #2, the author states “Scientific studies show that naps can provide for individuals with unusual work schedules.” In this article, “The Secret Truth About Napping” the author explains how beneficial naps can be to those in the workforce. Astronauts get less sleep because the light and darkness patterns are not regular like the ones on Earth. They have common symptoms of sleep deprivation showing; irritability and lack of ability to focus as well. Emergency-room

In Source #3, the author states that “...studies show that taking a short nap after learning new information may help you remember that information better!” and “Nap lengths between 10-20 minutes have been shown to increase productivity, decrease fatigue, and improve mood.” Naps are vital to possess the ability to be at the top of your classes and have a good school year. They can recharge you a bit and help you feel more alert to do all the homework or volunteer work you could be doing but too tired to. Many students these days are not getting enough sleep, because we have to wake up early and are expected to be alert all day. Naps can aid us in that department and we could be productive all day with just a 10 minute