Do Naps Make Me Better

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The main idea is that adults during the day and night naps are good for you while they're at work or at home. In my opinon, I think that when taking a nap during the day can help you think more thoughout the day and can focus more on what certain things you need acomplish. I belive that taking naps can make you feeling better and more stronger, In addition to making your mind to be more thinkful. When taking naps your brain gets to take a break from all the information its going through from the morning until the night. Many things can happend if you not able to take a nap or have a alttle time off to take a break.

The First reason when not taking a nap is that your not able to be focusing and your mind and body will start to shut down. In the first story it talks about," Many people during the daytime fatigue that keeps them from feeling or performing their best" However if they get a little time to take a to take a nap it would improved their performance. Many people claim that if you get more sleep at night it would make you more prepared during the day. The research group thinks taking a nap is a good healthy habit and lower rate of heart disease. Some people think naps don't think that naps are not the solutions. …show more content…

The second story "Naps Are Not a Solution" it shows that Many people can't take naps during the daytime due to the sunlight, temperartue, and anxiety. Those who believe that naps are not a good thing for them is that maybe some people can perform as well as others when they take naps. The adults at their jobs sometimes nap to get that extra boost to get them to finish the things they need to finish. The effective for taking a nap for the adults is they are more likey to stay up all

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