Napping Persuasive Speech

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Dalai Lama said, “Sleep is the best meditation.” The amount of rest one need’s each day will change over the course of his/her life. Although sleep needs vary from person to person. The importance of sleep and napping is extremely important because it provides a healthy lifestyle and helps promote mental alertness. To begin with, the importance of sleep and napping is that it provides a healthy lifestyle. Allegra states in paragraph 19, “In 2007, a study by the Howard School of Public Health discovered that people who took 30 minute naps at least 3 times a week were 37% less likely to die from heart disease.” This information shows that it is going to help people have a healthy and motivating lifestyle. In source 2 paragraph

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