Sleep Apnea Behaviors

Sleep problems among individuals could either be behavioral or physical. Behavioral causes are tied to mood disorders, stress, and anxiety. Physical causes are tied to chronic illness or sleep apnea. In certain instances, however, there can be a combination of both. ` Among the most common physical causes are sleep-disordered breathing. This affects the respiratory pattern, especially since it obstructs the upper airway. It includes hypoventilation, apneas, respiratory-related arousals, as well as hypopneas. Sleep-disordered breathing signs include sleep apnea, mouth breathing, and snoring. For this include poorly controlled asthma, restless legs, and a high BMI (Gerber, 2014). Obstructive sleep apnea is also categorized as a major cause as

far as chronic sleep deprivation is concerned. Symptoms for this include obstruction of the upper airway and adenoids. Sleep-disordered breathing is made even worse by low socioeconomic status. Failure to eat fresh food and not participating actively in outdoor activities are also major factors. Exposure to toxins and pollutants also increases the chances of sleep deprivation.
In assessing for sleep problems, certain assessment exist that could come in handy. These assessment tools make it easier to identify underlying causes related to sleep issues. Clinicians can use certain screening tools to check for sleep deprivation. Nurses currently perform physical assessments and check health history of people to check for sleep problems. Sleep diaries can also be instrumental for parents. Early signs that parents can check for include snoring, heavy breathing, gasps, as well as difficulties in breathing. Treatment options will largely depend on the specific symptoms. When there is difficulty in sleeping, for instance, clinicians could opt for surgery or positive airway pressure therapy. If the sleep deprivation is caused by factors like obesity, dietary counseling should be embraced (Gerber, 2014). Entire families should be involved if the process is to be successful. Family dynamics should be explored for dysfunction, strain, and discord. Cultural and ethnic values should also be considered about night snacking, co-sleeping, as well as daytime napping.