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Sleep Disorder Introduction
Sleep Disorders
Sleep Disorder Introduction
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Rapid eye movement (REM) sleep behavior disorder (RBD) is a disorder that is characterized by failure to exhibit muscle paralysis or atonia during REM sleep. Along with lack of muscle atonia, patients with RBD display behaviors of “acting out” their dreams, which can be harmful to themselves or others around them (Gagnon, Postuma, Mazza & Montplaisir, 2006, p. 425). It has been reported that the dreams are usually very vivid nightmares or close to them and are usually violent, which are expressed through running, punching, kicking, and more injurious behavior (Paparrigopoulos, 2005, p. 294). In 1986 Schenck and his colleagues recognized RBD as a clinical disorder and then in 1990 it was included into the “International Classification of Sleep Disorders” (Gagnon et al., 2006, p. 425). The American Academy of Sleep Medicine states that there are the three categories that distinguish RBD. The categories are: mild, moderate, and severe. Mild RBD is where the patient experiences the “acting-out” of dreams at least once a month and it only causes mild discomfort. Moderate RBD is more physically discomforting than mild and is experienced more than once a month, but not once per week. Severe RBD is the hardest, and includes experiencing “acting-out” their dreams at least once per week and results in physical injury of their person or of others around them (as cited in Paparrigopoulos, 2005, p. 294). RBD is a very rare disorder and therefore reports of an exact prevalence is not known. Paparrigopoulos reports an estimate of about .5% in the overall population, though it has been shown to be more prominent in males (2005, p. 294). There are two identifications of RBD, the majority of the observed cases are defined as “idiopathic”, which m... ... middle of paper ... ... of the 44 participants had developed a neurodegenerative disorder (Mahowald & Schenck, 2013, p. 417). There was another study done by Schenck and his colleagues and they found that in after a five year follow-up 11 out of 29 (38%) developed a neurodegenerative disorder after being initially diagnosed with RBD. After a seven year follow-up their results showed an increase of 27% of the participants developed a neurodegenerative disorder (Gagnon et al., 2006, p. 428). Though, findings state that RBD can occur anything to 5 years till up to half a century before other symptoms of a neurodegenerative disease (Mahowald & Schenck, 2013, p.418). In conclusion, studies have shown that 30-65% of patients with idiopathic RBD will eventually develop a neurodegenerative disorder with the rate of appearance depending on the length of the follow-up period (Fulda, 2011, p.451).
In 1977, Drs. Allen Hobson and Robert McCarley of Harvard University presented a neurophysiological model of the dream process called: The Activation- synthesis Model of Dreaming. This paper published in the American Journal of Psychiatry suggested that the occurrence of dreaming sleep is physiologically determined by a "dream state generator" located in the brain stem. The main emphasis of the Activation-synthesis theory is dreaming is not psychological but physiological. This totally contradicts all that Freud preached, however he was absolutely correct about one aspect of dreaming, which is every stage involves sexual arousal. Hobson/ McCarley's extensive research proves dreaming to be physiological on the basis of the predictability of dreaming sleep. The duration of dreaming sleep is also constant, which suggests the dreaming process as not only automatic and periodic but metabolically determined. This find contradicts the classic Freudian theory of a driving force behind all dreams. Hobson and McCarley see our poor ability to recall our dreams as reflecting "a state-dependent amnesia, since a carefully effected state change, to waking, may produce abundant recall even of highly charged dream material." So with that logic in mind if you are rapidly awakened out of REM sleep, you are likely to remember dreams that you would otherwise forget.
Nothing feels quite like waking up refreshed and ready to tackle the day ahead of you. However, while we all know how important sleep is, many of us still struggle to fall asleep at night. Moreover, I am willing to wager that many of us also always seem to wake up fatigued, no matter how long we have slept. If you have trouble sleeping it is possible that you may have one of several common sleeping disorders.
My goal for the behavior change project was to increase my sleeping duration. I measured my time of sleep in minute(s) and used the data to develope a bar graph that depict my duration of sleep per night in one week. Comparing the original and updated graph, there is a minimal decrease in my sleeping duration. Based on the original graph, my lowest sleep time is 124 minutes and my highest sleep time is 492 minutes. After averaging all the time I slept through seven days, I am averaging around 346 minutes of sleep a night. In the updated graph, my sleep time is slightly lower at 308 minutes a night. As explained in Part C, my intervention is very much contingent on my school and work schedule. Therefore, the sleeping duration recorded shows a sign of negative outcome since there are many things to do and study for near the end of the semester. Part of my intervention was to remind myself that I should get ready to sleep by using the alarm on my phone. During the project, I identified a facilitator that I believe was helpful to support my sleeping habits. Exercising before sleep has still proven to be the most efficient way to help me fall asleep. Expending energy requires me to replenish by sleeping; something I noticed after a long day at work during the weekend. My ability to sleep through noises has not shown any sign of improvement, since it
As we all know, sleep is an important part of our lives. Without the proper amounts and type of sleep, fatigue and other problems can arise. Generally, we can clearly distinguish between a sleeping person and a person that is awake. With sleeping disorders, the distinction between an awake person and a sleeping person becomes more intriguing. What is the difference, how does it relate to the I-function and consciousness? Each sleeping disorder has its own unique answer to this question. It is essential to understand sleep to fully appreciate it. However, many aspects of it remain a mystery. We do have some degree of understanding of sleep. Within our sleep cycle a type of unusual sleep occurs, REM sleep. During this cycle the periods of REM sleep are interspersed with slow wave sleep in alternation. Each period of REM sleep (there are usually 4 or 5 periods a night) lasts for approximately 5 to 30 minutes. During these periods a sleep paradox occurs. An enormous amount of brain activity takes place; this is sometimes even more activity then when awake. This clearly indicates that sleep is not simply to rest our mind and not to think. So, during this period our brains are extremely active, yet there is usually no input or output. During this period, along with the random eye movement (REM), there is a complete loss of muscle tone. Essentially, at this point, the motor system is paralyzed (normally the body inhibits any movement). The autonomic nervous system also alters its behavior. The regulation of body temperature is lost and the blood pressure, heart rate, respiratory rates shows increased variability. REM sleep can be detected by measuring the electrical activity of the brain with an electroencephalogram. At this point, the EEG will show the same pattern of activity as when the brain is awake.
We live our entire life in two states, sleep and awake1. These two states are characterized by two distinct behaviors. For instance, the brain demonstrates a well-defined activity during non-REM sleep (nREM) that is different when we are awake. In the study of sleep by Huber et. al., the authors stated that sleep is in fact a global state2. It is unclear whether this statement means that sleep is a state of global behavioural inactivity or the state of the global nervous system. The notion that sleep is a global state of the nervous system served as basis for sleep researchers to search for a sleep switch. The discovery of the sleep switch, in return, provided evidence and enhanced the notion that sleep is a global state of the nervous system. The switch hypothesis developed from the fact that sleep can be initiated without fatigue and it is reversible1. It was hypothesized that there is something in the brain that has the ability to control the whole brain and initiate sleep. Studies have found a good candidate that demonstrated this ability3. They found a group of neurons in the Ventrolateral Preoptic (VLPO) nucleus. It was a good candidate because it was active during sleep, has neuronal output that can influence the wakefulness pathway, and lesion in the area followed reduce sleep3. The idea that there is something that can control the whole brain and result sleep state supports the idea that sleep is a global state of the nervous system.
Hirshkowitz, M., & Smith, P. B. (2004). Sleep disorders for dummies. Hoboken, NJ: Wiley Pub.
The discovery of rapid eye movement (REM) sleep suggested that sleep was not, as it was thought to be, a dormant state but rather a mentally dynamic one. Your brain is, in fact, very active in this state, almost to the level at which it is when a person is awake. Yet during this active stage in which most dreams occur, the movements of the rest of the body are completely stilled. To imagine this paralysis during dreams not occurring is a frightful image, since in many cases dreams are violent and active. When the neurotransmitters that control the movement of the body do not work properly the person develops REM sleep behavioral disorder (RBD).
According to the history, Sleep Paralysis was classified as nightmare, a term that evolved into our modern definition by Samuel Johnson. It was widely considered to be the work of the demons, which were thought to sit on the chest of the sleeper. Various forms of magic and spiritual possession were also advanced as causes. But Sleep Paralysis can occur in the state between REM sleep, where dreaming occurs, and waking up. During REM sleep, the brain paralyses the body in order to keep us away from carrying out our dream-actions that could harm ourselves somehow. At times, our brain does not put off these dreams or the paralysis that comes along with them, resulting in a potentially terrifying experience. Sleep paralysis had been linked to disorders such as migraines, anxiety disorders, and obstructive sleep apnea. But when linked to another disorder, sleep paralysis commonly occurs together with the neurological sleep disorder called Narcolepsy. David McCarty, a sleep researcher at Louisiana State Health University, explained that in sleep paralysis, two of the key REM sleep components are presen...
Almost everyone seem to suffer from not being able to get enough sleep at some time in their life. If you are always tired then that means that you’re not getting enough sleep. As we all know, inadequate sleep which is referred to as insomnia. Insomnia is basically one of the many sleeping disorders that some people may have and is one of the most common sleep disorder. There are many different effects of insomnia which includes some may become less productive, less ambitious, have a poor performance at school, work, or their everyday life tasks. Insomnia is not an illness but it is a symptom which can typically last no more than maybe a few days or it could be long term for some people. Who gets insomnia? According to Bayer (2001) “Approximately 36 out of every 100 Americans have reported experiencing this symptom [insomnia]. However, only 5 out of every 100 Americans consider the problem severe enough to seek medical help” (p. 22).
Fisher, C.J., Byrne, A., Edwards, and Kahn, E. (1970) REM and NREM nightmares. In E. Hartman (ed), Sleep and Dreaming. Boston : Little Brown
In this Forum on Sleep and Dreams, we will see how the diversity of academic disciplines can help to answer important questions about sleep and dreaming—questions that may touch the basis of human intellect. The Forum is fortunate in...
The sleep cycle comes in a multi-stage cycle. All in all there are five cycles. The first four of the stages is where there is non-rapid eye movement (NREM). As the fifth stage occurs, that is where rapid eyes moment (REM) happens. Nightmares almost always occur in the second half of a persons sleep and it is always followed with an awakening of the individual even if the person doesn’t remember waking up during the night. Nine times out of ten, when people’s brain can’t handle what is going on during the rapid eye movement stage, they wake up very panically and are also very aware of their surroundings.
Yes and no. While easy to identify, this disorder is not commonly known. The research done on RLS is still very new. Only about 6 to 10 percent of people have RLS, and even then there are varying degrees of severity. Physicians don’t recognize RLS because they weren’t taught about the disorder. It’s not commonly covered in medical schools, and if you don’t know about a condition, it’s very hard to diagnose a patient with it. (Yoakum, 68) In fact, diagnosing RLS is easier to do by simply talking with the patient about their symptoms and medical history, not by doing a sleep study. Many people have read about RLS and have gone to their doctors to tell them about the condition they think they have. Now more and more doctors are hearing about the research done about this disorder, and more and more people are receiving the treatment they
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .