Runner's High Research Paper

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Recommended: Benefits of exercise routine for mental wellbeing

With electronics becoming increasingly more pervasive as society transitions from an industrial age to an information age, an increasing number of adults in today's society have grown callous and lethargic. As technology permeates the everyday life of the average individual, the necessity of engaging in physical activity has dramatically declined. Every physically capable adult should adopt a fitness routine in order to live a happier and healthier lifestyle. A regular well-balanced fitness routine would help induce weight loss and help maintain a healthy physique. Furthermore, a routine would help decrease the chance of contracting an illness. Finally, a regular routine would help contribute to an improved quality of life through endorphins. …show more content…

Endorphins are a chemical that increase happiness and current state of mind. Many people have heard of the term “runner’s high” at some point in their lives, but never quite put any thought into it; in fact, many runners can confirm this state of mind does exist. The “runner’s high” is a result of the body producing an increased amount of endorphins. Often, this feeling will drive a new runner to continue, potentially even overworking themselves. This is why it is important for new runners to follow a proper, well-thought out routine. Outside of the physical activities, this transcendent state of mind produced by the endorphins can help motivate a person and make them feel more positive throughout the day. Ultimately, as society becomes more lethargic from technology consistently integrating further, the importance of adopting a fitness routine increases; especially, to maintain a healthier physique, increase their longevity, and introduce more endorphins. Every physically capable adult should adopt a fitness routine in order to live a happier and healthier lifestyle. Creating a fitness routine is easy enough that many adults can reap the benefits. These simple proactive, preventative measures will help improve the overall quality of life in the information

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