Runner's High
Many runners have had the opportunity to experience a state of euphoria while running. While the actual state that they feel varies immensely for each individual there is a common feeling associated with the term "runner's high". When a person is asked about runner's high they typically will say that it a pleasant state that a runner might experience after a certain distance. This in fact may not be true for only runners though. Skiers, surfers, football players and wrestlers all have "highs" or moments when they feel they are working to their maximum potential and feeling on top of the world. Runner's are not the only types of athletes that experience intense emotional feelings. One must question exactly what is included in this feeling. Defining a "high" may not be all that easy, if there even is such a thing.
Many people have related runner's high to the feeling of an orgasm. At this time, the body and mind are both highly stimulated and seem to elevate a person's senses. Other people have responded to the question of "What is runner's high?" by saying that when the environmental stimuli around you is near perfect and you are feeling good you are actually feeling a type of "high". We must not overlook the facts though, which include physical and physiological details to back up feelings of runner's high. Throughout time, runner's high has been debated and there is still no general definition as to what it is, or even if it exists. Looking at different personal experiences and physical evidence one can generally conclude that runner's high is a state of euphoria caused by the environmental stimuli around the runner and the biological aspects of stress associated with running.
The most obvious aspects to address with runner's high are the biological and psychological aspects that can be associated with it. When the body is put under stress the mind reacts accordingly. This is why endorphins are commonly associated with runner's high. Endorphins are any of a group of opiate proteins with pain-relieving properties that are found naturally in the brain. The word "endorphine" comes from endogenous, meaning "produced within the body" and morphine, a chemical substance derived from opium that elevates mood and reduces pain. Endorphines in turn are neurotransmitters that are chemically similar to morphine.1 It has been realized that the brain responds to morphine and that morphine receptors are in the brain.
So, says Old Woman. "Whites are superior, and Indians are inferior. Exactly right, says Nasty Bumppo. Any questions? (434-435)»
at a race, we want to be the “Go!” that gets people running for life. At New York Road Runners,
Exercise and the act of any bodily motion requires chemistry to power all of the necessary moving parts. There are two functions of exercise that make you feel good while working out and then make you feel not so good. The first “feel good” process is the releasing of endorphins during a workout. Endorphins are chemicals released by the pituitary gland of the brain. The pituitary gland produces approximately 20 different types of endorphins that assist the human body with a variety of functions. Endorphins diminish the brain’s ability to perceive pain, which is similar to the function of sedatives. A few examples of the benefits of endorphins are that they help with stress reduction, relieving pain, boosting immunity, slowing the aging process,
The Israeli-Palestine conflict is an event that has been well documented throughout the course of Middle-Eastern history. The conflict dates back as far as the nineteenth century where Palestine and Zionist, will later be known as Israel, are two communities each with different ideologies had the same overwhelming desire to acquire land. However, what makes this clash what it is, is the fact that both of these up and coming communities are after the same piece of land. The lengths that both sides went to in order obtain they believed was theirs has shaped the current relationship between the two nations today.
Mankind has struggled, since the beginning of civilization, to see beyond race and cultural differences when defining human value and dignity. The ideas of slavery, oppression, and genocide have all been cultivated by ignorance and the degradation of misunderstood people by a powerful majority that claim to be assimilating the minority. Both Charles Eastman and Gertrude Bonnin give a powerful depiction of Native Americans as they come to understand their place in the new world and desperately cling to traditions and a culture that give them their dignity. Both autobiographies attempt to educate white readers about misconceptions and prejudices that they have been exposed to about Native Americans. These prejudices have caused a majority of white America to fear and dehumanize the Indian populace to the point of oppression. Through their storytelling, Eastman and Bonnin give a perspective of Native American culture that is relatable and real. These writings bring a sense of human dignity to Native Americans and dispel the idea that “Indians” are a savage people who are unintelligent, heathenistic, and in need of guidance by the white man.
excitement. The top runner is slightly ahead of you, and you decide to sprint the last fifty
There are many biological factors that are involved with the addicted brain. "The addicted brain is distinctly different from the nonaddicted brain, as manifested by changes in brain metabolic activity, receptor availability, gene expression, and responsiveness to environmental cues." (2) In the brain, there are many changes that take place when drugs enter a person's blood stream. The pathway in the brain that the drugs take is first to the ventral tegmentum to the nucleus accumbens, and the drugs also go to the limbic system and the orbitofrontal cortex, which is called the mesolimbic reward system. The activation of this reward system seems to be the common element in what hooks drug users on drugs (2).
Running can improve your mood, as well as physical health, “Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood. Self-esteem is improved and goals are achieved through running. Runners realize a greater sense of self-reliance and accomplishment… Cardiovascular health is greatly improved through running by increasing your heart rate and working the heart muscles on a regular basis” (RunAddicts). Running is similar to a drug, however without the withdrawal effects. Similar to MDMA (ecstasy), running releases serotonin. After running one feels tired but refreshed and energized due to the serotonin released, which is referred to as the “runner’s high”. This runner’s high, somewhat similar to a drug intoxication, causes a euphoria and creates a positive and energized mood, which temporarily regulates anxiety, improves sleep quality, and constructs a better self-image. As well as being mentally advantageous, running is also physically constructive. Like running and swimming, through working the heart muscles and increasing your heart rate running can also improve endurance and cardiovascular health by allowing the blood to pump more powerfully. Furthermore, running can drastically improve one’s
“A well-regulated militia, being necessary to the security of a free state, the right of the people to keep and bear arms, shall not be infringed.” The right of all Americans to bear arms is a right the Founding Fathers held to equal importance as the Constitution itself. Gun control laws directly violate this right and therefore should not even be under consideration. Even if that issue is overlooked, gun control advocates state that in order to reduce firearm related violence, gun control laws must be implemented to remove the violence caused by firearms. Although this may seem reasonable, the consequences of such laws are ironically counterproductive; they exacerbate the problem instead of fixing it. Besides the fact that the American Constitution guarantees its citizens the right to bear arms, the idea of restricting gun ownership in order to reduce firearm-related violence would ultimately fail given the previous experiments of gun control in England and in numerous states.
For instance, when you perform an activity that coincides with the brain’s biological “primary reinforcers” (have sex or eat food), these pleasure centers of the brain are flooded with a neurotransmitter known as dopamine. Simply put, when ingesting these substances, the brain is experiencing a “high” that has never been felt before, causing the user to want to repeat the experience (O’Leary, 2014).
George Washington once said, “Firearms stand next in importance to the constitution itself. They are the American people 's liberty teeth and keystone under independence …”. In the United States, Gun violence has become a reoccurring issue impacting the nation immensely. As we look into the past ten years, school shooting and public shootings have played out in the media stirring up a debate on gun violence. Because of these ongoing evil attacks, firearms are seen as the killer rather than the person who is firing the gun. Many are fighting for gun rights by using the points of the Second Amendment, the government’s control, and stricter gun laws.
The Glass Menagerie by Tennessee Williams is a touching play about the lost dreams of a southern family and their struggle to escape reality. The play is a memory play and therefore very poetic in mood, setting, and dialogue. Tom Wingfield serves as the narrator as well as a character in the play. Tom lives with his Southern belle mother, Amanda, and his painfully shy sister, Laura. The action of the play revolves around Amanda's search to find Laura a "gentleman caller. The Glass Menagerie's plot closely mirrors actual events in the author's life. Because Williams related so well to the characters and situations, he was able to beautifully portray the play's theme through his creative use of symbolism.
Run Lola Run is a film set in Berlin , Germany. This film gives you the idea of running with Lola on her journey to come up with one hundred marks in twenty minutes to save her boyfriend Manni’s life. Tom Tykwer uses many film techniques that usually are not used in movies , making this film not like every other Hollywood movie. Techniques such as the use of flashback and flash forward , this giving the film an idea that just by one slightest move or event can change your move in different ways. Other techniques that made this film interesting and attention grabbing is the use of animation, cross- cutting, birds eye view and medium shot.
The psychological reaction, known as a high, consists of changes in the user s feelings and thoughts. Such changes are caused mainly by THC. The effects of marijuana vary from person to person and from one time to another in the same individual. In most cases, the high consists of a dreamy, relaxed state in which users seem more aware of their senses and feel that time is moving slowly. Sometimes, however, marijuana produces a feeling of panic and dread.
Nearly all drugs of abuse increase dopamine release. Dopamine is an important neurotransmitter in drug abuse and addiction. Dopamine plays a role in reward-motivated behaviors, motor control and important hormones. It’s known as the “feel good hormone” which is why people abuse drugs that increase the release of dopamine. Since life is unpredictable, our brains have evolved the ability to remodel themselves in response to our experiences.