Gym Membership Benefits Essay

In a perfect world, each person would be fit and beach body ready all the time, but sadly in the United States that is not the case. The government and other organizations have stressed the importance of being healthy and the serious dangers that come with being overweight, yet the obesity rate continues to climb. The price of junk food and electronic devices, such as cell phones, is steadily declining while the price of healthy food and fitness machines are constantly on the rise. For example, a salad at McDonalds is more expensive than several burgers that are sold there. With these continuous changes, it has become challenging to maintain a healthy life style. Thankfully, gym memberships can help get people back on track and put an

Getting a gym membership can lead to an increase in an individual’s social activity. Gym memberships give people an advanced opportunity to meet new people. A gym membership allows individuals to interact with people who share common interest. They both would like to improve their health. Joining a gym allows those individuals to interact with others who share the same interest, share workout tips or even personal tips, and offer motivation to those around them. It also helps in building strong relationships and trust by being around those people and feeling comfortable enough to work out in front of them. Those who work out with other members in a gym feel the desire to perform the best they can and to prove they are not the weakest link. Individuals who work out at gyms with other people tend to push harder during workouts than those who work out

A corporate gym membership is when employers can provide their staff with access to gyms for little to no cost. Scott Beagrie writes that, “Employee Benefits/Alexander Forbes Benefits Research found that 27% of employers offer it on a voluntary basis” (Beagrie 1). He also states that employees are not the only ones who benefit. He found that, “Employers also benefit from promoting staff fitness and wellbeing, which is known to increase engagement and motivation” (Beagrie 1). A variety of programs are offered by employers, from having a membership to the latest and greatest gym or just having access to a small onsite gym that offers a few exercise machines within the office such as an elliptical and treadmill or treadmill workstation. Work stations such as these are treadmills that have been adapted for desk use. Along with the obvious physical and mental health benefits, being a part of a company gym also allows room for the growth of professional relationships. While in the past, business deals were made at fancy restaurants over dinner and drinks; the new trend is making deals at the gym over a game of racquetball. The younger generation is much more interested in health and wellbeing rather than being lavished with fine