Reflective Essay On Nutrition

Every weekday, I start my morning with a french-toast-bacon sandwich, fruit, and other items depending on what the dining hall is serving. I may decide on different fruits based on my cravings for the particular day, but the one fixed variable in my breakfast is the french-toast-bacon sandwich. This great dietary innovation is something that I 've grown accustomed to, and something that I look forward to everyday. It is not a stereotypical “healthy” food, but it brings me joy, and if I have to spend a large amount of my life eating, I might as well enjoy the act. Back at home, I used to start the day with cereal and a banana. Like the combination of bacon and french toast, I used to make combinations of cereals for a more exciting and

The first outlier was on Tuesday, when I consumed 4,220 calories. I ate the most food on this day than any other day of the week. At this point, I was not yet tired of the dining hall food, so I was able to consume a great amount of it. Eating this large amount of food was a healthy choice in my opinion because I was able to meet most of my daily nutrient requirements, and the excess in calories will allow me to gain weight while I try to build muscle. The other outlier took place on Saturday, when I only consumed 1,918 calories. Because Saturday was the start of the weekend, I was finally able to sleep in. I missed breakfast because of the late wake-up, so I went straight to lunch after I woke up. One thing that has remained the same in my eating habits regardless of living on campus is that I still receive most of my calories from grains and meat. These are my two favorite food groups because of the varieties of delicious foods that they hold. The complex carbs found in the grains food group allow me to have sustained energy throughout the day while eating pleasant food. I require the proteins in the meats because I need to maintain any muscle mass that I