Compare And Contrast Healthy Diet Healthy

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Eating Healthy Plan Comparison Currently my eating habits have not changed much since the beginning of the semester. However, I can say that my choices of food to eat are healthier and I have been eating in smaller portions. Now I tend to look at the nutritional value when buying food. Since cutting back and making healthier choices, I can say I have not had a craving for sugar and have cut back on adding salt into my diet and use pepper instead. Not only have I started eating at home more I have been going to the grocery store more often than eating out but also starting to focus more on what I buy. I try to pick healthier snacks, such as: Almonds, yogurt (which I am considering to no longer buy), plain white popcorn and drinking water. I also buy 100% juice if I do decide to purchase any juice. I mainly keep bottled water stored in the pantry and refrigerator. Drinking water is ideal, healthier and a more beneficial option than Sprite and juice. My 4-year-old also chooses to drink water now that I have been consuming more water. Being that my life is so busy, it is difficult to stay on a healthier eating routine. I do believe that taking care of our body while we are younger in age is very beneficial to the body once older in age. It could decrease the risk of arthritis, if we exercise daily. Decrease toxicity and dysfunctions, such as diabetes or congestive heart failure. While enrolled in the course, over time, I have been greatly …show more content…

Type 2 diabetes is a condition that affects the way the body processes glucose. I stated things that I can do to lower my chances of having type 2 diabetes is watching what I eat, decreasing the amount of sugar, chips and snacks I consume. I can start now to try to eat more balanced meals and choose healthier snack options. Risk factors that contribute to type 2 diabetes are physical inactivity and moderate body mass index.

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