Pumpkin Research Paper

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Pumpkin helps you have healthy hair and glowing skin. It has vitamins B C and E just to list a few. Pumpkin is a very good source of vitamin c , it helps protect skin from wrinkles and skin cancer. Pumpkin has enzymes and alpha hydroxy acids. There is zinc on pumpkin seeds which helps heal skin. It treats dull skin , pigmentation and aging skin. Pumpkin seeds boost the energy levels off your body. Some people say that pumpkin is called brain food. Pumpkin seeds are used to help fight against depression in seven countries. Pumpkin has vitamin A which is good your scalp. Pumpkin has potassium which is good for regrowing hair. Pumpkin moisturizes damaged and dry hair. Pumpkin also prevents oily skin.Pumpkin is one of the best known sources of antioxidant ,beta-carotene. One thing you want to do is to stay away from canned pumpkin pie mix. Only natural pumpkin and only pumpkin should be in the can. …show more content…

Canned pumpkin or pumpkin puree can be used to replace oil or butter in cooking and baking. Eating 1 cup of cooked pumpkin would provide over 100% you need of vitamin A daily.20% of vitamin C and 10% of vitamin E. Eating pumpkin can help prevent diabetes heart disease and obesity. Pumpkin has beta-carotene which foods with that can reduce the risk of some cancers and asthma, along with delay aging and body degeneration. There are too many benefits of eating pumpkin to list otherwise it would take up like 5 pages. So eating pumpkin can help with many health benefits, so it is always one of the best things to

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