Vitamin C In Citrus Fruits

In this experiment, I discovered whether cooking food destroys potential vitamin levels. In this case, I focused on vitamin C in citrus fruits(oranges). You can, however, extend the experiment by testing other vitamins and foods as well! Vitamin C is a vitamin that is needed for normal growth and development throughout your body. It helps your body heal also. Vitamin C was first used to combat a sickness called Scurvy. Scurvy was common among those with poor access to fresh fruit and vegetables, such as remote, isolated sailors and soldiers, which means no access to vital vitamins and nutrients needed for the body to stay healthy. Scientists are now researching on how high doses of vitamin C can cure cancer cells and other deadly diseases, such as lymphoma. All in all, Vitamin C is vital to our health as well as life.

Since Vitamin C is needed for the growth and repair of tissue in every part of your body, it is very important to the human race. It forms proteins used to make skin, tendons, and ligaments; it also makes scar tissue to heal wounds. Vitamin C is an antixoidint, so it blocks some of the damage caused by free radicals, which are made when you are exposed to radiation or tobacco smoke. Since the body does not make vitamin C, it is important to include it in your daily diet. Vitamin C is also a natural remedy for the common cold. Even if it doesn’t reduce the risk of you getting a cold, if you take vitamin C supplements regularly it might shorten the time you have one or the symptoms are milder. There are many fruits you can eat to get your daily source of vitamin C such as, cantaloupe, citrus fruits, kiwis, mango, papayas, pineapple, and even watermelon. But with all of those fruits, there are vegetables that can al...

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... by reusing oxidized L-dehydroascorbic acid (DHA) back into ascorbic acid which can be reused by the body. The mechanism was not found to be present in mammals that synthesize their own vitamin C.

Researchers have found that vitamin C can help improve skeletal muscle fatigue in COPD patients. To test this idea, researchers managed by Matthew J. Rossman of the George E. Whalen VA Medical Center and the University of Utah gave COPD patients intravenous (IV) infusions of vitamin C, a powerful antioxidant that can combat oxidative stress, or saline as a placebo before the patients performed knee extension exercises and underwent neuromuscular function tests. Their findings show that IV infusions of vitamin C can improve skeletal muscle fatigue in COPD patients, further implicating the role of oxidative stress in the skeletal muscle problems that accompany this disease.