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Physical, mental and social benefits of sports
Physical, mental and social benefits of sports
Physical, mental and social benefits of sports
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For centuries, patients located within rural and inner city communities have lacked access to adequate healthcare resources. Due to the shortage of medical doctors within these regions, the nursing profession continues to expand. The growth of this field of medicine has enabled patients rural and inner city clinics that do not attract full-time doctors, to receive adequate health care in a cost-effective manner. The goal of a nurse practitioner will be to provide traditional health care services in all areas of medicine, and to maintain, treat and prevent human illnesses under the supervision of a physician. In rural and inner city communities, nurse practitioners will care for diverse community of patients’ diagnosis with acute and chronic illnesses such as hypertension, diabetes, obesity, motor disabilities, depression, cancer, cardiovascular disease, stroke and more. The anxiety that surrounds the patient due to their illness and daily livelihood is astronomical. The application of arousal control and self-talk of psychological skills training to patient in such regions may be beneficial in improving the patient psychological, emotional and overall physical health.
Educational sport psychology focuses on improving elite athletic performance through psychological skills training. Improving cognitive behavior and development by increasing cognitive awareness and addressing and correcting negative cognitive behaviors through and assortment of training methods, psychological skills training (PST) is best defined. The compass of psychology skills training includes the development of five basic psychological skills: arousal recognition, goal setting, imagery, attention control and self-talk. Sport psychologists have determined th...
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...being. Learning how manage, maintain and cope with stress levels, hypertension patients will benefit from arousal control in order to decrease their blood pressures and risk of having a stroke. Furthermore, what we say to ourselves, self-talk can be used to develop positive cognitive behavior, and correct and address negative cognitive behaviors that inhibit a patient from improving their health. Role-playing with child diagnosis with obesity, can allow nurse practitioner to have a better understanding into the emotional, psychosocial, and physical needs of the patient. It can also given the personal an opportunity to train the patient in positive self-talk in an effort to empower the individual to disengage in risky eating behaviors. Giving the patient a piece of mind and control of their cognitive behavior, PST skills benefit not only elite athletes but us all.
Often time, nurses has been viewed by patients, their family members and the medical team as basic emotional care givers, pill crushers or cart pullers and not as healthcare professionals who are more interesting in health promotion, disease prevention and better patient outcomes. They also often forget the emotional, physical, mental, and caring part that is involved with the profession. And to make matters worse, nurses are continued to be viewed as a threat by doctors more than ever before especially with the opening of Nurse Practitioners programs.
...use of single-case research design to investigate the efficacy of imagery training. Journal of Applied Sport Psychology, 8(1), 27-43.
During my career as a registered nurse I have had the privilege of caring for my patients at the bedside and meeting their needs holistically. Additionally, the safety of my patients is one of the most important aspects of my current role. The experience of advocating for my patients during my nursing career has taught me to place my patient’s health and wellbeing first. The second most important aspect of nursing that I have learned during my career is how to meet my patient’s needs as a whole, not just physically but also emotionally and psychologically applying the holistic approach to each patient. I believe that the patient’s needs
The test subject, an 18-year-old male hockey defenseman, participated in a psychological skills training program designed to help improve confidence and performance. Education was provided for four psychological skill areas, including goal mapping, relaxation, imagery, and performance accomplishments.
In conclusion, nurses play a big role in influencing healthy behaviour. Health psychology and the use of the HBM can aid nurses in understanding what prompts patients to consider using health protection behaviours and assess health risk behaviours in order to change them. It also allows nurses to understand and address their own thoughts and attitudes towards patients beliefs and conditions to ensure that healthcare is equal and non judgemental. Health psychology plays an important role in nursing as it identifies that patient's thoughts, emotions and behaviours are all different.
I am a young ambitious student who strives to excel in everything I do. I want to study Sport Psychology as I know I possess the right skills to further and develop myself in the career of sports. I have the ability to understand others in sports as I also play sports myself. I have been in high pressured sporting situations which I have used my psychological skills to help increase my performance. What interests me in Sport Psychology is that I can make a big difference to not just my life but the lives of people in sport such as rehabilitating athletes or boosting athlete performance. I am fascinated by how different athletes perform in the same environment and getting practical with the mind, body and brain. Improving performance, consistency and stability in an athlete’s
The act of self-awareness is built through emotional intelligence which is an important factor in building therapeutic relationship. Nurses should built an understanding of clients health situation considering social, cultural, emotional, physical spiritual and psychological conditi...
Sports Psychology Today. Mental Edge Athletics, 4 Sept. 2012. Web. 28 Oct. 2013. Forde, Pat.
Journal of Sport and Exercise Psychology 12.3 (Sept 1990): 217-222. Edwards, Tara and Hardy, Lew. “The Interactive Effects of Intensity and Direction of Cognitive and Somatic Anxiety and Self- Confidence Upon Performance.” Journal of Sport and Exercise Psychology18.4 (Sept 1996): 296-312. Ferraro, Tom.
Sports psychology draws on knowledge from the fields of Kinesiology and Psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. In addition to instruction and training of psychological skills for performance improvement, sport psychology may include work with athletes and coaches regarding injury, rehabilitation, communication, and team building (Weinberg, R.S. & Gould, D.,2010)....
Children who participate in sports are developing rapidly in sports skills, sportsmanship, and psychologically, but does this come from organized sports are just nature’s process. Children develop emotional and social benefits from participating in sports. Children experience character and leadership development through peer relations leading to an increase in self-esteem and a decrease in anxiety levels. Children will get opportunities to experience positive and negative emotions throughout their practice and games trials. It is important for the coach to understand the “psychology of youth sports and physical activity participation” (Weinberg & Gould, 2011 p.516).
Walker, J., Payne, S., Smith, P., Jarrett, N. (2007) Psychology for Nursing and the Caring Professions. 3rd. ed. Glasgow: McGraw Hill.
Why are mental skills so important to performance and why are they often neglected by coaches and athletes? Yogi Berra has been quoted as saying, "sport is 90% mental and 50% physical." You can question his mathematical savvy, but if you're an athlete, coach or fan, you can't question his wisdom. (Hacker, 2000) Many athletes understand that while developing oneself to their physical potential is a critical element in performance potential, it is often a deficit in our psychological game rather than errors in our physical performance that keep us from performing at optimum levels in practice, games or matches. Spud McKenzie, the Budweiser poster puppy, suggested that it is important to say when, but also emphasized the critical element of knowing “when to say when”. It is often the successful athlete has recognized what needed to be done and the unsuccessful athlete was unable to do so. As a consequence, it is not the physical talents or abilities that separate athletes and teams, or successful versus less successful performance, rather, the psychological dimension that most frequently explains a given sport outcome or individual performance. For this reason games are played. Prior to each contest, judgment could be made with regard to which team or individual is the “more highly skilled”. If games were decided on who is the most physically gifted and/or talented individuals or teams, it would prove to be an exercise in futility to compete. As a result, whether you are an athlete or a coach, mastering the mental game of sport will allow you to achieve a level of success as a competitor than you could otherwise not achieve by focusing exclusively on the physical side of sport.
Most people may associate that health psychology is only to produce solutions for health concerns and not, that it is also to inform the public of measures for good health behaviors. An extremely incr...
The second research article that I am summarizing is from the Journal of Applied Psychology. It has to do with the effects of mental skills training. There were three hypotheses within the study. The first hypothesis was that if soldiers went through mental skills training, then they would use more mental skills over time. The second hypothesis was that if soldiers went through mental skills training, then they would report higher self-confidence scores.