Problem Focused Coping Strategies

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People using problem-focused strategies try to deal with the cause of their problem. They fix this by looking out for information on the situation and acquiring new abilities to cope the problem. Problem-focused coping is intended at altering or reducing the cause of the stress. Problem- based coping is the category of coping strategies that change stressful circumstances. There are two kinds of problem focused coping which are Effective and ineffective problem focused coping. Effective focused coping for example, an individual plans to host Thanksgiving dinner for 27 people, but finds the thought of preparing such a feast extraordinarily stressful. Problem-focused coping has the potential to resolve her stress. By evaluating options, seeking

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