Physical Wellness Paper

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Physical Wellness Physical wellness involves many aspects that are needed in order to keep your health and body in the best condition possible. An individual can maintain healthy and positive physical wellness through beneficial physical activity and exercises as well as forming healthy eating habits. The main components of physical wellness include muscular strength, endurance, flexibility, and cardiovascular strength. Each of these qualities plays a major role when it comes to physical wellness. Research suggests that people who are physically well understand their own feelings, are able to achieve emotional stability, and are able to accept their own limitations (Hoeger & Hoeger, 2015). …show more content…

You must recognize and form both physical and eating habits that will contribute to your physical wellness. The major obstacle that I think would be the most difficult to overcome is forming a physical activity plan and sticking to that plan. It is important to adjust yourself to these lifestyle changes and do what feels the most comfortable so that your experience is enjoyable and lasts a lifetime. As you form your physical activity and healthy eating habits, it is important to consider your areas of improvement. Build an exercise plan that allows you to exercise at least three to six times a week for at least twenty minutes is possible. If you’re at work, consider taking the stairs instead of the elevator to get in extra physical activity. With eating, it is important to eat a healthy and nutritious breakfast. There are many things and habits that you can create for yourself in that will help to improve your physical

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