Persuasive Essay On Why School Should Start Later

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Waking up for school in the morning is getting harder and harder for students enrolled in Nooksack Valley High School. Due to the early start time for our high school, most students don’t get the needed amount of sleep to power through the challenging day. I know from personal experience that if I don’t get at least eight hours of sleep, I will rarely give a hundred percent into my classes and often leads to getting behind. According to Sleep in Adolescents (13-18 Years) the average amount of sleep teenagers need is between 9 and 9.5 hours of sleep, however the average amount they get is around 7 hours. Early school start times are negatively affecting our community and the only solution is to start school later in the day.
When students must wake up early in the morning to go to school, stay the whole day, then go to sports or other after school activities, they will rarely have enough energy to get through it all, because of lack of sleep. I believe that if my school, Nooksack Valley High School, had a later starting time in the morning, students will have the needed hours of sleep to power through the day. Studies show that students who get the needed amount of sleep each night are more energized for after school …show more content…

I think that if NVHS started later in the day, students will get the amount of sleep they need. According to Why lack of sleep is bad for your health, "Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?" This shows that lack of sleep, caused by early start times for school, can result in physical health problems. To conclude, when high school students are forced to wake up early to go to school, they will end up having more health

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