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The bad effects of diet soda essay
Effects of soda on the body
Effects of soda on the body
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The world’s has become obessed with what we eat and drink – manufacutrers have spent millions trying to create the perfect formula of a diet drink that meets the public’s satisfaction and the health industry’s approval. As a low calorie alternative to sugary drinks, diet soda has gained a following, along with an unresolved standing between worthy diet practices and reliable health solutions. To help make better decisions and understand how it affects your health, we’ve put together a list based on scientific study and medical research of 7 health dangers associated with drinking diet sodas. 1. Zero calories don’t protect against vascular diseases Zero calories may be useful for losing weight, but not as healthy for the heart in large portions. …show more content…
One is drinking fewer drinks containing sugar or artificial sweeteners. Don’t confuse the sugar found in fruits and vegetables, these foods contain fiber to help regulate the body’s processing of sugar, preventing harmful effects. Keep eating these foods- they are good for you. 4. Heavy consumption of diet sodas could influence prediabetes and affect diabetes Type 2 Like most health conditions, there are underlying causes; individuals with prediabetes to Type 2 diabetes look for diet alternatives to reduce the intake of sugar. The most common alternative is switch from regular sodas to diet drinks, explaining why diabetics in general consumer more diet soda than other health-focused groups. The choice of drinking large amounts of diet sodas fortified with artificial sweeteners or sugars causes glucose intolerance. The intolerance is linked to a higher than normal glucose production and poor disposal of blood sugar in the system. The triggers are a thirst craving for more liquids; in this case, the chosen drink is diet soda causing a nice burst of energy followed with a sugar crash. 5. Drinking diet soda is not a substitute for good
you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for
Coke continuously out-stands Pepsi, even though they share a very similar taste and colour, however Coke should not be the drink that receives all the love and attention for what it offers. Despite their similar soda colour, the drinks actually contain some different ingredients, which produce a different taste, and affect the body differently. Furthermore, the way the companies markets their drinks makes a huge contribution to how successful their products will become. The major element for success however stems from their impact on society and how the companies utilize their social power to evolve. The two major soda companies are constantly head to head with one another, yet it is what they do that sets them apart.
We already know soda is bad for you but why is it as bad as everyone says it is? A single can of soda contains the equivalent of 10 teaspoons of sugar(Ten). Most Americans consume fifty-six gallons of soda alone in just a year. Now think about how many sodas it would take to make a gallon and how much sugar is in one soda. I would try telling you something good about soda but there is absolutely nothing good about it, because it has no positives.
In the past couple years people all around the nation, whether it's in New York City or an 8th Grade classroom in Michigan, people have been pressed with the question, whether the New York Soda Ban, is a good thing, improving health, or if there is a larger issue. Is this decision showing evidence of the Government interfering with our basic civil liberties?
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
Soda is high in calories. A 20 ounce can of Coca Cola contains 17 teaspoons of sugar and 240 calories…empty calories devoid of any nutritional value. It would take the average adult over one hour of walking to burn off the 240 calories in a 20-ounce soda.Soda increases obesity risk in children. Each additional soda or other sugary drink consumed per day increases the likelihood of a child becoming obese by about 60%. Sugary drinks are connected to other health problems as well.Soda contains artificial sweeteners. While many people opt for artificial sugar to lower caloric intake the tradeoff for your health isn’t so sweet. Artificial sugars are linked to numerous illness and diseases including
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
It can change other’s health, decision making, and even their wealth. Richards writes, “... the health impacts of diet soda are linked to obesity, type 2 diabetes, metabolic syndrome, and cardiovascular disease”. Your health decisions could start a precedent for others around you to follow your diet habits. Others may start eating bad and end up with the same health conditions as you if not worse. The illnesses that a bad diet can cause could be costly which can hit you and friends and family who may support you. This will also lead to an effect on the economy because they have to pay for your potential healthcare. By changing one thing, your sugar intake, you could benefit so many
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
Would you drink something that is associated with health problems and even death? Well energy drinks are highly caffeinated beverages that many people have become depended on to get through certain things that need done. They are used to give individuals a quick energy boost to get things done. Today many people question how safe energy drinks really are for the quick energy they supply. In fact, a sixteen year old girl died of cardiac arrest just after ingesting an energy drink, while on vacation with friends. Almost everyone who enjoys drinking energy drinks, knows that high levels of caffeine are in these beverages, and they continue to drink the ignoring the risks. But some people are fine with the high levels of caffeine and just drink them because it makes them feel energized. They seem to accept the shocking circumstances because it helps them gets things done when they need the most energy. On the other hand, some people disagree and think that it is not only bad for individuals
Restrictive doesn’t work! It’s like my dad telling me to quit seeing an older guy so what do I do……. You got it! I sneak around and did it anyway! There is something about telling ourselves that we can’t have something!
Most people in America have enjoyed having an ice cold Coca-Cola on a hot summer day, but that sense of joy would be ruined with future potential taxes. Imagine having to pay a tax so the government can try to keep you “healthy.” Taxing sugary drinks has been a popular debate in recent years. Inspired by the cigarette tax, the government’s goal is to limit soda consumption along with consumption of other sugary drinks. Soda is not the direct cause of obesity.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”