Personalistics Of My Exercising Behavior

752 Words2 Pages
bulb-icon

Recommended: Application of behavior modification

The behavior that I have chosen to modify is my exercising behavior. As a college student, exercise is something that I don’t get enough time to do. I chose to modify this behavior because I want to exercise more to improve my health and be fitter. Exercise is an important part of life, it is a stress reliever and stimulates brain cell development. Psychologist’s throughout the years have suggested that most of the things we do every day are due to habits. Various theories have been proposed to justify the process in which animals and humans change behaviors or habits. Among the theories are operant and classical conditioning. As human beings it is unavoidable to fall into habits either unconsciously or consciously, but science has revealed …show more content…

To accomplish the modification of my behavior I am seeking the help of a personal trainer whom I plan to meet with throughout my journey to keep on track and make progress. If I cannot have a trainer I will go to my local gym and workout with a friend who is also going through the same lifestyle change. Having a friend, we will encourage and motivate each other not to fall back into our bad behavior or habits. I am choosing to use operant conditioning for my behavior modification because I can punish or reward myself if I do or don’t perform well each week. The consequence of my target behavior is watching my favorite television shows that I record during the week on the DVR when I do not have time to watch any shows because of school commitment. Having this as the consequence for the target behavior is very effective as I am used to watching my recorded TV shows every weekend when I am not going to …show more content…

The consequence for the past week will take place on Saturday and Sunday, which are the days I have free time to watch my shows. I will ask my parents for help to keep a record of the days I go to the gym and also, I will set reminders on my cell phone. My parents will also be responsible for making sure I follow the consequences of my behavior each week by keeping the TV remote control. If I manage to exercise three days a week for at least an hour or more my parents will reward my behavior by giving me the TV remote control for the weekend, which is positive reinforcement. If I fail to exercise three days a week I do not get to watch my favorite shows for the past week and they will be deleted to create more space for the new week, which is negative

Show More
Related

  • Behavior In Charles Duhigg's 'The Power Of Habit'

    1182 Words  | 3 Pages

    Your brain to go into automatic mode and which habits to use” (19). In other words, Cue is the starting engine that drives individuals habits automatically without having individuals consent. Individuals react to a cue like a natural instinct as if a puppy would do a trick for their owners for a little treat to enjoy. When teaching a puppy how to respond to a clicker, the owner would simply start the clicking sound and immediately reward the puppy with a treat when responded to the sound. Repeating this process several times will build a habit into the puppy’s brain allowing immediate access, when next time the owner makes the clicking noise the puppy would respond to the clicking sound without having to think because the puppy has memorized the habit to use for later because of the reward. As for me, my habit of listening to

    Read More

  • The Power Of Habit By Charles Duhigg's Rat Park

    1157 Words  | 3 Pages

    Habits are choices that one continues to do repeatedly without actually thinking about them. Habits start with a decision, but they eventually become automatic. One can probably think about things we do every day that we wish we did less of, perhaps like binging Netflix, constantly checking social media, or snacking when not being hungry. If one can understand how habits are triggered, one can learn how to overcome them. The Power of Habit by Charles Duhigg and “Rat Park” by Lauren Slater will reveal the main strategies to recognize and overcome habits. Angie Bachman, a women who developed a gambling habit due was well aware of her habits, but she continued to drag herself into debt, resulting in losing all that she owned and getting sued by

    Read More

  • Target Behavior Modification Analysis

    1262 Words  | 3 Pages

    It was effective because it started by stating the behavioral issue and why it needs to be modified. Then this program formed various reasons as to why individuals portray certain behaviors. Next, the target behavior and the assessment of behavior was examined, measured and observed. During this time, a frequency tracking of the behavior was done and results were recorded. After obtaining the results, realistic goals were set with positive and negative reinforcement. Altogether, these steps resulted in a change in behavior which was evident by our test sample, Sarah. The behavioral modification needs to be exposed to the world on a broader scale to create more effective behavioral changes with guidance because there are many individuals who would like to change their behaviors but do not know the first step to take in doing

    Read More

  • How Successful Has the Transtheoretical Model of Behavioral Change Been in Changing Sedentary Lifestyle?

    1381 Words  | 3 Pages

    Most people have an aspiration to get rid of a certain unhealthy behaviour or to employ a new health behaviour that would benefit their wellbeing. Some examples include a wish to stop smoking, eating a balanced diet or getting rid of a sedentary lifestyle. Many psychologists have been trying to find a model that would help people fight these kinds of unwanted health behaviours. One of such is the Transtheoretical model of behavioural change (TTM) which will be the main focus of this essay. Specifically, how one’s sedentary lifestyle can be changed by bringing out a systematic exercising routine using TTM.

    Read More

  • Personal Therapy Model

    1224 Words  | 3 Pages

    F. Skinner, and Albert Bandura, focuses on changing the behavior of clients. This type of therapy “aims to decrease the frequency of maladaptive behaviors, and increase the frequency of adaptive or helpful behaviors” (Corsini & Wedding, 2014, p 194). Behavior therapy does this by using trait theories of personality and assuming that “each individual has unique, enduring patterns of behavior that can be observed across a wide range of situations and that these patterns can be understood in terms of specific personality characteristics – traits – that vary in intensity from low to high” (Corsini & Weddin, 2014, p 199). Behavior therapy also uses concepts such as classical conditioning and operant conditioning. Classical conditioning “is a form of learning in which one stimulus, a conditioned stimulus, comes to signal the occurrence of a second stimulus, an unconditioned stimulus…[an unconditioned stimulus] is typically a stimulus that naturally causes a characteristic response, known as an unconditioned response” and operant conditioning “is a form of learning in which the frequency, form, or strength of a behavior is influenced by its consequences” (Corsini & Wedding, 2014, p 200-201). Concepts like these, including reinforcement and punishment, can be wide spread and used in various types of situations which is why this therapy is a good one to use with other

    Read More

  • Power Of Habit Essay

    775 Words  | 2 Pages

    Charles Duhigg’s The Power of Habit, acknowledges how habits control our daily lives in every decision we make. For Instance, an ambitious woman named Lisa Allen, has not always had a fruitful life. Previously, she had abused her body with harmful toxins such as tobacco and alcohol since the beginning of her teenage years. Carrying out these habits everyday resulted her into being unmotivated and unconfident. In fact, she never kept a job longer than a year and began to fall into major debt. “She needed a goal in her life, she thought. Something to work toward” (xii-xiv). It begins with the “three-step loop” a cue that triggers our brain to do the habit. Next a routine, a set of actions that are either physical or mental. Finally a reward of satisfaction that determines whether or not this habit will be continuous (19). Not all habits can be good, but this is where the golden rule applies. Duhigg explains that in order for you to change your habit “ you must keep the old cue, and deliver the old reward, but insert a new routine”(62). “However, simply understanding how habits work- learning the structure of the habit loop makes them easier to control”( 20). Reading The Power of Habit, helped me understand the process by which I made a positive change to fight procrastination.

    Read More

  • The Effects Of Operant Conditioning On Sleep Procrastination

    899 Words  | 2 Pages

    There are many bad habits these days and the most serious one for me is stay up late all the time and not energetic enough in the morning. This behavior is called sleep procrastination. Just as the words from the researchers at Utrecht University, “pre-bed procrastination is the latest diagnosable strain of mismanaged time, stopping us from shutting off when we should and causing us to fritter away valuable snoozing opportunities on unnecessary tasks.” Indeed, such tiny behavior has already spread out the entire campus and wastes energy and time. Therefore, trying to correct this behavior by using psychological ways, I decided to use operant conditioning, the process of associating

    Read More

  • Bandura Learning Theory

    923 Words  | 2 Pages

    Behaviorism includes two theories: classical conditioning, and operant conditioning (McLeod, Psychology Perspectives, 2007). Classical conditioning proposes that behavior, attitudes, and responses are developed by associations. For example, a dog can be conditioned to salivate to the sound of a bell if every time that the bell is rung, food appears. Operant conditioning, on the contrary, is the theory that suggests that behavior, attitudes,

    Read More

  • BEHAVIOR MODIFICATION

    465 Words  | 1 Pages

    Behavior modification, or behavioral therapy, trains individuals to replace undesirable behaviors with healthier behavioral patterns.

    Read More

  • The Clinical Application of Cognitive-Behavioral Therapy

    2421 Words  | 5 Pages

    Kazdin, A. E. (1994). Behavior Modification in Applied Settings. Brooks/Cole Publishing Company, Pacific Grove, CA.

    Read More

  • Health Behavior Modification

    823 Words  | 2 Pages

    The behavior change I pursued included running 3 miles a day for three days of the week. In this analysis I explore how my perceptions fit within the Theory of Planned Behavior, overview specific methods of change, evaluate pitfalls, social support, and identify potential areas of improvement.

    Read More

  • B. F. Skinner Theory Operant Conditioning

    1388 Words  | 3 Pages

    Negative reinforcement is removing something that is not enjoyable as the result of the behavior that is acceptable example is in Skinners box experiment, a loud noise continuously rang until the rat did what Skinner wanted the rat to do (Cervone, Pervin, Cervone, & Professor of Psychology Lawrence A Pervin, 2013). Positive punishment is used to eliminate a certain behavior and is giving something unenjoyable after the behavior. Negative punishment is used to eliminate a behavior and eliminating something you enjoy after the

    Read More

  • Physical Activity and its Impact on Lifestyles

    1671 Words  | 4 Pages

    There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.

    Read More

  • Unhealthy Behavior Essay

    2188 Words  | 5 Pages

    My parents know that soda makes my stomach much bigger and they motivated me to change this habit. I used to drink a lot soda with chips, french fries, chicken and pizza. Something important that made me find out is, when we people like something, then, continuously start eating the same food for a very long time until we start disliking them. Since, I have drank soda for a long time, now I feel the same taste and the taste became old to me. My parents motivation and own realization made me accomplishing this habit. I believe, Human are creatures of habit. Overtime, We buy the same foods from the same grocery store, prepare the same recipes over and over. But, if we are serious about eating healthier and losing weight, then, it is possible to change those bad eating habits until it is too late. In order to maintain a healthy behavior, first one should start to prepare for it. However, in order to achieve these goals of health and fitness is really about involving in healthy behaviors on a daily routine basis. It does not matter how small the habit is, over time they can have a huge effect on an individual’s health. Therefore, we have to be serious about changing our lifestyle in order to achieve the goal.

    Read More

  • Compare And Contrast Classical And Operant Conditioning

    1320 Words  | 3 Pages

    In the article “Breaking bad habits: classical conditioning and smoking”, it claims that psychological conditioning can be used to break bad habits (Reichelt, 2013). For smokers, seeing a cigarette packet or bud can induce the feeling of wanting to smoke. This though is not restricted to smokers or drug addicts, we all form associations with all types of environmental stimuli and things we desire. Just like in the article “Addicted to Your Smartphone? Here 's what to Do”, it shows how just looking at your phone can create an urge to check your email or messages (Davis, 2015). These multifaceted associations maintain behaviors and can cause reinstatement when certain signals are faced, and this is why smokers find it hard to quit and why people addicted to cellphones find it hard to quit checking their phones all the

    Read More

More about Personalistics Of My Exercising Behavior

Open Document