The sport that I enjoy the most is basketball. For some reason I just enjoy dunks, threes, the hype of the game, people watching the player run back and forth and playing that their max stamina to be the greatest team or player. For this assignment I will demonstrate some examples on how I will apply specificity and overload within my workout for getting ready for games or scrimmage games with other players or by myself. For example, the start of my workouts would be agility workouts back and forth up and down the court to get my heart racing 30 times and exercise with squats to finish up my warm up. The reason for the warm is to increase my power in my legs. An alternative workout would be a rebounding drill to also improve power in the legs. …show more content…
Also, it would improve my handling skills needed to catch the rebound successful without losing the ball so the other player doesn’t catch the offensive rebound. Another exercise will do is shooting drills within 3 point, 2 point and free throws. This workout helps me improve my strength, accuracy, endurance, confident in my overall shot. The overall goal for me as a basketball player is very simple. I want to be an elite basketball player. But in order to be the best I need to practice things that I need to play basketball my way such as shooting, dribbling, muscle groups and mainly the legs and core. If I am successful within my workout these attributes will improve my body mind and soul. Having wrote down my workouts and doing them everyday is cool and all. But at the same time my workload must be set specifically to my own level of fitness. If my won workload is too low, I will not stress my body and my level of fitness will not increase. But if my workload is too high I might be overstressed later that day or week and might cause an injury to any part of my
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
Despite the varying demands each sport has, preparation for football and basketball essentially utilizes identical plans. In the offseason, the two positions spend the majority of their time working out and preparing for the upcoming season. There are a diverse number of approaches and techniques to prepare for the future, but players generally take on indistinguishable plans. A very important part of preparing for the next season is to work out muscles. However workouts can not be inconsistent and easy, it is essential for all workouts to be persistent and intense; they must also include all muscles in the body. In addition to increasing muscles, endurance and stamina must also be heightened. Running in general is the most preferred way to increase stamina. Players from these positions also spend a great deal of time going over old plays and learning to execute new ones. The precision of a play is mandatory for professional sports. The quarterback and point guard must also get
As a college basketball player, I learned that being an effective leader did not mean that I had to be a constant bundle of energy. Rather, I realized over time it is more important to understand your teammates and what makes them tick, and to translate that knowledge into separate leadership styles to match each individual. This is crucial when working with an extremely diverse group of attitudes, personalities, and mindsets. I believe people would describe my style as steady, positive, and upbeat – opposite of my head coach in many ways. Countless times I would pull a teammate aside who had been berated and explain in a constructive
Basketball is a widely populated sport in today’s society since it was created in the late 1800s by Dr. James Naismith. Many fans enjoy playing basketball but most of them don’t thoroughly understand the process to get in shape to play. Basketball conditioning requires a lot of dedication and is very time consuming. It is a highly competitive and contact sport so being faster and stronger than the other guy can give you more advantages. Many ways to condition are by running, weight training in the gym, maintaining a healthy diet and working on your basketball skills. Following these steps will help you prepare for the basketball season and develop into a great ball player.
In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...
Including strength training in your off-court workout is a smart move. Traditional weight lifting (with dumbbells, barbells, or weight machines) is an excellent way to develop muscular strength. You can also use exercise bands or tubes, body weight exercises (push-ups, and body squats) and medicine balls. Skill
Ever since I was a little boy, about eight years old or so, I had an extreme passion for the sport of basketball. On weekends, I would wake up in the morning, eat a bowl of frosted flakes or cheerios, put on basketball shorts and then go in my driveway to shoot around. I would be out there for hours just shooting around or playing with some random kids that I would occasionally see walking around my neighborhood. This was satisfaction to me, but even better was playing on multiple public teams and not just playing in my driveway every day. In elementary school, I played in a recreational league, just like almost every other kid who tries out basketball when they were younger. This was fun and all but it was nothing too serious. There were never any practices, it was just one or two unorganized games per week. I never took
1: Outline the main goals that will be applied to enhance your performance regarding the Basketball skills (Outlines the execution steps for the required skills and then start using smart goals for each one of them) Smart goals: Acquiring, start learning / Developing, improving / Maintaining and refining My goal that I always want to improve is to gain leg/thigh & arm muscles as they are key elements in basketball because it’s a key element the more muscle the more strength and distance I will be able to shoot from. Not only does muscle help with passing, shooting and blocking you need concentration and you need to be aware of what going around as many tragic accidents may occur later on. 2: Describe the kinds of strategies that you will use to reach those goals (Drills, exercises, and activities).
In order to succeed and perform well in any sport a specific level of fitness is required. To improve upon performance, an athlete’s fitness level must also improve. This is achieved by utilizing the principles training during program design. In the duration of this essay, a five week training program the athlete completed will be assessed to validate its effectiveness. This will be discussed by examining the training program in relation to the principles of training and the comparison of and post test results. Additionally, suggestions will be made to further enhance the effectiveness of the program and ultimately the performance of the athlete.
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
For a professional basketball player there are training happening all their life, when they go to the gym they have to exercise certain muscles. These are some of the most important tips to play basketball at your best. Sleep, sleep is vital for basket. Insure that your body has the rest it needs, a minimum of 8hrs of sleep is required each night. It is very important to our bodies and to help us function at our best that we can get the amount of rest our body requires. Interval training, this helps your body react. In a basketball game you need to have lightning reflexes. Include different training methods to help the muscles in your body have quicker reaction time. Plyometric exercises, these exercises help us react faster and with more power. For example polo jumps increases your ability to jump higher, this is a very important tool or ability to have while playing a basketball game. Distance shooting, these exercises will help you with your long distance shots. It will also increase the accuracy of your shots. There are many more exercises and training methods that can develop you basketball skills. It is vital to have an exercise plan, from increasing your reaction time to strengthening you muscles so you are able to last longer and perform
Essay on how knowledge gained through evidence from physiology research can be used to improve sport and exercise Performance (inc preventing injury) 1250 words LO 1-3 (25%) Intro In the game of basketball to be able to perform to high standard, the players body has to rely on the anaerobic system. In basketball the anaerobic system allows athletes to use their ability to react quick enough on different movements in different game situations. Although basketball requires high level of intensity from anaerobic energy system, another energy system that is used is the aerobic system.
When discussing the physical impact basketball has had on my life, I will not hesitate to state that, I used to be overweight, but now I have a normal weight. Due to the vigorous exercises we did during the game, I was able to develop physical fitness and better shape. I understood what my body could do and had been able to maintain this ability. Therefore, establishing a lifelong habit for good health.
This workout for basketball players focusses on upper body, lower body, core and power lifts in general. Dedicating time to body conditioning, fitness and agility will surely pay off greatly. However, I insist you to not to take this program lightly and club everything in a four-week training program. This requires patience and endurance. Remember, there is no shortcut in basketball. Non-directional training will never translate to ultimate success. Surely, it will fetch you few points here and there but to achieve the ultimate goal one has to dedicate himself towards working hard in the RIGHT DIRECTION. And the weight training program offered at The Scoring Academy is sure to guide you on that right way. All the programs at The Scoring Academy offer step-by-step easy workout and all you have to do is follow
If you were to ask my friends what I love to do, my guess is that the majority of them would come up with this reply, "He loves to play sports". Sports are a big part of my life, and if I had to choose my favorite sport to play it would have to be basketball. I couldn't imagine going a week without being able to touch a basketball, and I thought I would never have to. But on one summer afternoon, that all changed when I broke my leg. It left me on crutches for two months, and not being able to play basketball all that summer. At first I thought it wouldn't be so bad, getting all the attention and sympathy from everyone. However, after one game I soon realized that I would do just about anything to get rid of those horrible crutches and get back on the court.