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Coaching and development
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Being left out on the bench while the game is on is not the most likely thing which anyone of us prefers. And when left on the bench, the only thing that comes to mind is, 'I will work hard. I will work hard all the way up to the MVP. ' And the next thing we start to do is superfluous training. Day and night, it 's the sweat that breaks from our body and the drive to improve runs in our veins. Yes, and I went through that too. But believe it, just overtime training does not help and this I learned the hard way. And now I am here to share with you in a systematic way what I learned the hard way. I will share the practice that offers improvement, the plan that works, the method that ensures you achieve your goal. If you are making unprecedented efforts but still not reaching that 30 points goal then one thing you can be sure about is that you possess the determination to become the best but you are missing one important link. The most crucial one. And that is - the correct direction. Not all training reaps the …show more content…
This workout for basketball players focusses on upper body, lower body, core and power lifts in general. Dedicating time to body conditioning, fitness and agility will surely pay off greatly. However, I insist you to not to take this program lightly and club everything in a four-week training program. This requires patience and endurance. Remember, there is no shortcut in basketball. Non-directional training will never translate to ultimate success. Surely, it will fetch you few points here and there but to achieve the ultimate goal one has to dedicate himself towards working hard in the RIGHT DIRECTION. And the weight training program offered at The Scoring Academy is sure to guide you on that right way. All the programs at The Scoring Academy offer step-by-step easy workout and all you have to do is follow
Including strength training in your off-court workout is a smart move. Traditional weight lifting (with dumbbells, barbells, or weight machines) is an excellent way to develop muscular strength. You can also use exercise bands or tubes, body weight exercises (push-ups, and body squats) and medicine balls. Skill
The aim of this assignment is to discuss my understanding of maintaining fitness to practice and making orientation to how the writer will establish and keep personal and professional boundaries; acting with integrity and honesty in my dealings with others.
Basketball is a sport people love all over the world and has changed throughout history. College basketball in the 1930s gave younger athletes a new focus during the Great Depression. Professional basketball was an important distraction for people at the time as well.There were some top basketball teams that faced many issues with all the issues in the 1930s. Basketball was growing during the 1930s, serving as a distraction from the Great Depression at both the professional and collegiate level.
During a football playoff game, your is driving down the field to score, when the quarterback’s ankle gets stepped on by another player. The athlete, the player, the coach and the fans are all counting on the athletic trainer to get that player ready to go back into the game. The athletic trainer would need to help get the player back on the field if possible.This is why I would like to be an athletic trainer. Athletic trainers specialize in areas of prevention, diagnosis, treatment, assessment, and rehabilitation. With this degree my choices of employment can be numerous from working with a sports team to in the healthcare field.
Despite the varying demands each sport has, preparation for football and basketball essentially utilizes identical plans. In the offseason, the two positions spend the majority of their time working out and preparing for the upcoming season. There are a diverse number of approaches and techniques to prepare for the future, but players generally take on indistinguishable plans. A very important part of preparing for the next season is to work out muscles. However workouts can not be inconsistent and easy, it is essential for all workouts to be persistent and intense; they must also include all muscles in the body. In addition to increasing muscles, endurance and stamina must also be heightened. Running in general is the most preferred way to increase stamina. Players from these positions also spend a great deal of time going over old plays and learning to execute new ones. The precision of a play is mandatory for professional sports. The quarterback and point guard must also get
Alex at 5’8 was trying out for his high school basketball team. All the other players trying out for the basketball team were 6’0 feet to 6’6 feet. After the first day of try-outs were over the basketball coach sent him home because he was too short and it would be tough for him to play because every player is tall. High school basketball teams shouldn’t pick players to play based on height.
This report enabled me to observe a very fine coach. I am honoured to have given the opportunity to observe Winchester public school boys’ senior basketball team coach Tom Liu during their basketball season. Coach Liu is knowledgeable about the sport he coaches and about the development of his athletes. His qualifications include NCCP level 1: volleyball, basketball, special Olympic (technical) and NCCP level 2 Theory. After observing several basketball practices and one basketball game, I’ve come to conclude coach Liu is a well respected and a good role model for his players. He provides challenging and enjoyable practice sessions. During the practices, he is able to communicate well with the athletes. He is constantly asking for the athletes’ suggestions on how to improve their strategy as a team and what the athletes feel they should work on. This allows the athletes to be involved and to develop their thinking habits. Coach Liu also provides good corrective instructions where he would pull the athlete aside and correct their mistakes either by a...
“The odds of a high school basketball player making it to the “next level” to play college basketball (DI, II, or III) is slim. In fact, only 3.4% of high school players go on to play college basketball. Taking it even further, only 1.2% of college basketball players go on to get drafted in the NBA” (Winters, 2016). There are two types of players in the game. There are the kids who play basketball because they are athletic, and all they are seeking to gain is the recognition and awards. They want to be known. Those players are self-centered, they do not play for the team, and generally don’t play because they love the game. These are the types of players who don’t usually go on to play at the next level. On the other hand, there are the players that absolutely dedicate their life to the game of basketball just because they love the game. That is what coaches are looking for in a player, and that is the kind of player I am striving to be.
John wooden a former player and later became a basketball coach once said. “A coach much never forget that he is a leader and not merely a person with authority.” Basketball has been something in our everyday lives for a while. To allot it something they just can't live without and others just choose to not even bother with it. I think that it is worth the time to look more into basketball. Basketball can be started at a elementary school level, and they can usually go to sign up at local boys and girls clubs maybe at their school if they offer it and can even join through their church if they attend one and they offer it to them. Being a coach seems easy to most parents but it really isn't how it isn't is a coach must ensure that players
Shooting mechanics are a tricky thing to evaluate. Most NBA players arrive to the league with a formed jump shot, and this can be an issue if the shots are simply not falling in. Reworking your shooting style is a process that involves ditching old habits, which can be tough to overcome. A shooting coach will help you with a jumper, but he can’t force you to execute it correctly every time.
Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.
In addition to basketball, participate in 90 minutes of Bikram yoga per week and about two hours of weight lifting. It is very easy to see how and why nutrition and fitness play such important roles in the well-being of the human body. Though many different diseases and health issues can come from a lack of proper diet and lack of exercise, it is amazing how many health issues can be solved and even prevented just through properly balanced nutritional and fitness habits.
Basketball is one of the interesting sports I have always wanted to engage myself; even as a little child. It was a dream come true when I started playing basketball in my high school.Moreover, I was very good in it, and I became the team leader. Of course, I enjoyed every bite of the time I spent playing basketball.
Sport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physical education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical activity as a tool for health, physical activity as a tool for human potential, and physical activity as a tool for social change. This aspect of psychology may be the most important aspect of physical activity, because of the contributions of exercise and sport psychology to health, human potential, and social change.
Basketball is a very complex sport that takes many years to fully grasp the Complete concept of. Basketball is for anyone who is willing to get a little physical, for you are running up and down the court with ten other players while playing defence and offence. There are just a few things you need to focus on when starting off. These include; dribbling, passing, shooting, and defence. You need to learn the rules and regulations in the game as well. Not only that, but, Always be in triple threat position, meaning you have your elbows are out and you are balanced. This assures that the ball is protected and you are in the position to either pass, shoot or dribble.