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How can a person overcome fear essay
How can a person overcome fear essay
Short note on overcoming fear
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One of the biggest fears I have had to overcome in high school is my fear of public speaking. I was always comfortable in the classroom; I loved discussing current events and explaining different biology and history to my friends, but I could not stand in front of them to give a presentation. Whenever I stood in front of my classmate speak, I would begin to shake so much that I could not read any notes I may have brought up with me. I was an absolute wreck and I hated that I could not overcome my phobia; however, my fear of public speaking is incredibly ironic because my sister teaches public speaking on a collegiate level. When I told my sister that I was horrified of standing up and speaking in front of my classmates, she was surprised. My sister told me that I could not let my fear stop me from speaking because I would likely never get over it. In addition, she …show more content…
told me that my nervousness meant that I cared and that the only way to be comfortable with my fear would be to speak more. Consequently, I took my sister’s advice to heart and I dove head first into public speaking. During my freshman year of high school, I decided to participate in a program called Teen Court.
Teen Court is a program that trains teens to act as attorneys for other teens that have admitted guilt to misdemeanor crimes. The program has 6 training session and the closer I got to finishing it the more I thought about dropping out. I had an interest in criminal justice, and there was no pressure to act as an attorney, but if I knew that if I finished the training I would fulfill the role of an attorney. After talking to my sister, I realized that I wanted to quit for all the wrong reasons, so I decided to push through my fear and become certified. Eventually, I gathered the nerves to take a case as a prosecution attorney in Teen Court. I spent hours preparing a speech and practicing my questioning, but on the day of the Trial, I was absolutely petrified. I was self-conscious about everything I did and to be honest, I did not do a particularly amazing job. What I achieved was more than that though; I broke out of my shell, faced my fear of public speaking, and saw that it was not as bad as I made it
seem. With each passing year in Teen Court I became a better speaker, and while I while I would not call public speaking a passion, it is fun. I love getting up in front of my classes to talk now because I realized that public speaking is not going to kill me freshman year. I have even received rewards at the Kentucky Youth Assembly for speaking, which is an amazing turnaround from when I was too scared to speak to my class.
Ever since I was in middle school, people always told me that I’m quiet and shy. Having said that, I never felt comfortable communicating with people I didn't know that well. That also includes speaking or presenting in front of a class. According to my family and friends, I’m the complete opposite, because they claim that I’m talkative. Being shy and nervous did affect my schoolwork. I wouldn’t raise my hand in class that often, because I didn’t feel comfortable enough. When I was in 6th grade, my teacher would always call up students to share something they liked about a story they read. When the teacher called out my name, my heart started pounding, my hands were shaking and my mind went completely blank. I was so nervous to the point where I felt like I was going to pass out any moment. That’s when I asked the teacher if I could excuse myself to go to the bathroom. She didn’t mind that request so I tried to calm myself down by washing my face and breathing. After class, my teacher and I discussed my inability to present in front of a class. She was obliging, because she agreed to help me overcome being shy and to help boost my self-confidence. Shyness and nervousness also stopped me from participating in activities and obtaining opportunities. In 10th grade, my Chemistry teacher suggested a film festival, because she was aware that I loved filmmaking. At first, I considered the idea, because I’ve never done anything like it before. Having thought about it, I then realized that I was going to have my movie up on a full screen where
I could barely hold a pen. There was this faint, yet distinctly audible, buzzing in the room; I suspected only I heard it. My hands were shaking convulsively and the writing on the blackboard was blurrier than usual. My economics teacher called out my name several times before I acknowledged her.
As far back as I can recollect I have been a homebody, quiet ,and In elementary school, I didn't verbalize much.Middle school, I had social anxiety. While I was with friends or a minuscule group of people I didn't have much social anxiety if any at all.After middle school High school started and I was terrified. Summer of 2013 before my sophomore year my anxiety was to the point where it made me physically sick. My Sophomore and Junior flew by. During my middle school and high school years I have found that music is how I express my self and let stress out. Singing is my passion. My anxiety did not obviate me from singing on stage alone in front of 100 people or acting on stage during plays.The summer before my senior year I decided to ask
Social anxiety is debilitating. While struggling with it, stepping onto a school campus felt like death. My body would become masked in sweat and my heart felt like it would burst at any second. My classes exhausted me and I couldn’t make any friends. Everyone told me that high school was supposed to be the greatest four years of my life, but it felt like hell. Like most lonely, troubled teenagers, I resorted to escapism using the internet.
Students often feel nervous or scared when first entering high school, it’s very natural to feel this way. Here are some examples of what I was nervous about.
I finally have the power! After a semester of taking a course about hiding glossophobia as best as I can, while juggling critical thinking and persuasion skills in a public speaking setting. I have finally been given the power to judge others, who have set out on the path of becoming a great public speaker, on how well they can hide their own fear of public speaking. Countless minutes have I spent throughout the semester looking for a good speaker to write my critique paper on; someone interesting, speaking about an interesting topic. Someone I deemed the perfect victim of my judgement! In the end I found no one was actually worthy, and I had to resort to the speech intramurals at DVC (also the extra credit was very enticing).
The research for today’s class is about stage fright. Stage fright can be known as a social anxiety disorder (American Journal of Psychiatry). It is a fear of speaking in public because of one’s self-esteem and confidence. Social anxiety can’t be taken lightly as it can make someone keep their fear in secret.
Throughout high school, students face many problems and challenges that define them as who they are. Sometimes the students overcome these challenges but others it obliterates. When you overcome challenges it defines who you are and how strong you can become. To truly find out who I was, I had to overcome my anxiety.
Our first speaker Dam, an external consultant for change management, gave the class great insight into the world of consulting. I really enjoyed listening to Dan life story; it was interesting to see how an education major was able to transition into the consulting world. I also appreciated the “ no offense but story”, that we talked about. Understanding and knowing how to talk to any given audience was the main point from the story and I thought it made a lot of sense. Also, I appreciated the fact that he gave us personal insight into the daily and weekly life of a consultant. I understand that not all consultants work like this, but Dan travels a lot during the week and comes home during the weekend. What I did not like to much was the
I personally feel that public speaking can be intimidating. I suffer from glossophobia, the scientific name for fear of public speech. While others find public speaking enjoyable, I have a fear of public speaking and I have shown it many times earlier in my life.
Like many, I can remember the time I stood in front of my classmates and recited a fourteen verse, Shakespeare poem. It was just hard to get over those uncontrollable pushes and pulls of nervousness when all eyes were on me. I could hear my shaky voice, the loud, off rhythm of my heartbeats, and the awkward silence. My eyes wandered around for some face to stare at before they found their comfortable position looking down at the floor. My hands squeezed one another tighter each time I paused to take a breath. That front stage experience wasn’t petrifying. It was just obvious that I was afraid of public speaking, and, unfortunately, I still am today. Speaking publically makes me feel uncomfortable, requires the delivery of personal opinion with the risk of harsh criticism, and is just one of those things I don’t like making a mistake in.
I feel like my informative speech went very well. I worked for weeks on my outline, trying to make sure that it met the requirements and had a good amount of information. I do not like to memorize my speeches, so it is easier for me to give a speech if I have more information, that way I do have "backup" information. The more information I have, the easier it is for me to remember the important as well as small details to help give this speech. I didn't use much for note cards, because that forced me to become more comfortable with my information that I needed to use and explain during the presentation.
My heart races really fast and I stammer over my words. It’s really nerve-racking for me. Back in the seventh grade, I took a public speaking class to try and help me get over this fear of talking in front of people. The whole class was dedicated to helping you believe in yourself and help you believe that what you have to say is important. The last assignment that we had in the class was a big speech that we had to write and present in front of our peers and the principal of the school. I was completely terrified as one can assume. Nevertheless, my teacher encouraged me and told me that what I had to tell my peers was important. It really helped me build up that courage that was pent up inside of me, and I ended up doing amazing on my speech. It made me feel so much better about myself, and from then on I was so much more confident in what I had to say to people. In the book, Creative Confidence, Tom and David Kelly said, “but to act, most of us must first overcome the fears that have blocked our creativity in the past.” This reigns true for many people in the world, including myself. We have to block out that negativity that we keep telling ourselves over and over again., like when I told myself that what I had to say wasn’t important. We have to believe in ourselves; we must have
I did have great communication skills but whenever I had to communicate in front of a group of people for some reasons I fail miserably. My public speaking fears had become worst when I got to college. I was required to take a public speaking class which I couldn’t escape in since it was one of the required courses for my degree. My first day on that class is so far the most terrible day of my life. I was asked to introduce myself to the class using only one word to describe me, the moment that my name was called it felt like I was walking into an unfamiliar galaxy. I am standing in front of a classroom full of strangers doing nothing but looking around and
Before I start I just want to say that Speech was a class that I never really looked forward to taking and I would always avoid it hence why I decided to take it last. I was never a good speaker and never did I want to speak especially in front of a class of people. I was the type of person who got anxiety at the slightest thought of speaking in front of people and when I did speak before people It would send me and my brain into an abysmal state of shock, my thoughts seemed paralyzed as if they were frozen in time and yet they weren’t it was just the opposite, they were racing through my brain so fast I could only pick out one sentence. Like a magician flipping through cards there is always that one card that you pick that seems to