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Literature review social anxiety
Literature review social anxiety
Social anxiety research essay
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Social anxiety is debilitating. While struggling with it, stepping onto a school campus felt like death. My body would become masked in sweat and my heart felt like it would burst at any second. My classes exhausted me and I couldn’t make any friends. Everyone told me that high school was supposed to be the greatest four years of my life, but it felt like hell. Like most lonely, troubled teenagers, I resorted to escapism using the internet.
I became somewhat of a shut-in, rarely leaving my apartment, except to go to school. I had never connected to so many people in such a short amount of time as I did online. My friendships would begin with chat conversations that included sharing our favorite videos, music, and more. It felt nice to find
a community online where I felt like I fit right in. Soon enough I amassed a sizable group of friends over Skype. We created a chatroom ironically named Anime Club, as none of us enjoyed anime that much. Everyday after school I would rush to my computer and find solace with friends that lived hundreds of miles away. Anime Club often watched movies, held listening parties, and read comedic articles together. When watching movies or listening to music, we simply loaded a stream and did a countdown where everyone pressed ‘play’ on “go.” We were just like a normal friend group, excluding all of the physicality. After a member’s cat died, we all offered our love and support. After my fish died, everyone did the same. It felt amazing to retreat to this online paradise and become the person I wanted to be. These “internet strangers” your parents warned you about quickly became my very best friends. With this new sense of rapport, my offline life quickly turned around. After practicing many greetings and pick-up lines in calls with the group, I built confidence in speaking to others. I never would have believed that I’d gain such a tremendous benefit over beginning with a negative one. I logged onto the internet to cry about how bad I felt and left crying tears of joy.
Anxiety ran throughout my entire body the morning before my first class of college began. Not knowing what to expect of my professors, classmates, and campus scared me to death. I knew the comparison to senior year of high school and freshman year of college would be minute, but never did it occur to me how much more effort was need in college until that morning, of course. Effort wasn’t just needed inside of the classroom with homework and studying but also outside of it where we are encouraged to join clubs, get involved and find a job. Had I known the transformation would be so great, I’d have mentally prepared myself properly. It’s easy playing “grown-up” in high school when one doesn’t have to pay expensive tuitions, workout a
As a kid I had always wanted a new computer, so when I saved up enough money and bought parts for a computer, it opened up opportunities to meet new people. Some of my closest friends aren’t actually so close after all. My best friend lives in Houston, while I also associate with people from Florida, Oklahoma, Illinois, California, and even Iceland. Though I may not be able to hang out with them physically like a normal group of friends, it’s been great talking to all of them. I’d say they helped me get through highschool and kept me from boarding the crazy train to
Charles Spurgeon said “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” I never really thought about this until I started high school. I didn’t really have social anxiety until high school. Whenever I was called on or we were in groups, I would get anxiety so I told my mom about it and asked if I could do online school.
I was ten years old when I was told I had some sort of social anxiety. I had no idea why I didn’t like to be in the public eye, I just didn’t. My parents were aware of this and they were told I should be introduced with other kids in a sporting activity or something of general interest. I had no idea what I was into really, TV and video games like any other kid, but obviously, they lacked social interaction. I just didn’t want to talk to anyone else; I just didn’t care for any attention. I was told to make my mind up and decide what kind of club I wanted to join. My parents suggested judo, a tough and disciplined sport that I always respected, I agreed but instantly regretted my decision…
As far back as I can recollect I have been a homebody, quiet ,and In elementary school, I didn't verbalize much.Middle school, I had social anxiety. While I was with friends or a minuscule group of people I didn't have much social anxiety if any at all.After middle school High school started and I was terrified. Summer of 2013 before my sophomore year my anxiety was to the point where it made me physically sick. My Sophomore and Junior flew by. During my middle school and high school years I have found that music is how I express my self and let stress out. Singing is my passion. My anxiety did not obviate me from singing on stage alone in front of 100 people or acting on stage during plays.The summer before my senior year I decided to ask
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Starting high school is tough for some people. Moving to a new city is also tough for some people. Or me I had to deal with both. I can remember my very first day of high school, I was so nervous. I didn’t make any friends over the summer so I didn’t talk to anyone. I was pushed out of my comfort zone to talk to people and make new friends. A few months into school I received my first interim. It wasn't the greatest but , I blamed it on my transition to high school and promised that
Being a fifteen-year-old in a whole new country is weird and scary. When I first arrived in the United States, I felt lost, confused, and out of place. I was trying to find comfort and a sense of belonging in this new place, but I was struggling. I tried to find refuge in people I thought were going to make me feel safe. However, I quickly realized that those people were not going to be the students of my new, big and scary high school. I could not fit in among them. I was too innocent, too unrelatable, and my accent was too thick - I could not be understood. I was too different, too foreign. It was like we lived in two separate worlds.
I felt so embarrassed I could’ve died. I was called out by my eighth grade Earth Science teacher during the middle of class. I didn’t even know the answer. Mr. Stevens had done this on purpose. My face turned as red as a tomato and my eyes watered for what seemed like forever after receiving unwanted attention. I absolutely detested it. Things like this happened all the time starting in when I was about fourteen years old. I couldn’t tell you why. When I started my last year of middle school it became natural to me. I became the human embodiment of Anxiety.
High school, is coming up in about three ish months and I’m kinda excited, but scared. I expect high school to be a enjoyable four years, but also a challenging four years. I’ve always hoped that high school was going to be like it was in the movies; Grease, The Duff, or Ferris Bueller's Day Off… How awesome would it be to go to a high school like in all of these movies, don't lie it would be so much fun!
It became apparent to me, that some of my childhood friends from my middle school and elementary years may have left my school zone, and now goes to a different school, or they left for a different city or state and from there lived newfound lives. To my amazement, on occasion, my friends still talk to me through social media. I never expected them to even remember me in the first place; this made me feel pleased and important inside.
For over three years, I have suffered from social anxiety disorder and shattered my social life in the process. Social anxiety disorder, also known as social anxiety or social phobia, is a psychiatric disorder where the sufferer has a fear of being in social situations, and is unable to interact with other people. This might appear as bashfulness to those that lack understanding of the problem. However, this is a problem that is much more severe than that. Social anxiety has the potential to ruin peoples’ lives. By fearing other people, you become unable to communicate with them, and therefore you are unable to live a normal, everyday lifestyle.
The teenage years are said to be the hardest of all. The typical student in high school has weight after weight on their shoulders, from parents to friends to dating relationships to school work to figuring out the course of their life ahead. Most of these stress contributors are unavoidable no matter how hard one tries to dodge them. It has been found that the emotional disconnection from oneself and others contribute to stress and anxiety. Many teens think that if they separate themselves from everyone around them that it is easier than letting someone in and helping them with their stress and/o...
It was a warm spring day. The skies were blue and all of the third graders at recess were running around on the playground. I had been sliding across on the “zipline” for the entire recess thus far.