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Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Three times, I vividly remember being anxious. My first day of high school, I was nervous I was a little on the heavy side. I was always self-conscious about myself, so I felt like everyone was always judging me. As I grow older I realized everyone is always judging but they aren’t always just you. I have embraced my build and used it to my advantage. Now everyone knows me as the biggest strongest
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guy on the high school, instead of being the fattest guy in the high school as I one though. I have learned not all anxiety is terrible.
I see them as building stones for example, my freshmen year I played my first ever varsity game. If only you could imagine how nervous I was, but today you would see a complete different person. I play a lot faster, I don’t make very many mistakes any longer. All because of anxiety I second thought myself and made mistakes. It also impaired my vision, like I would be playing against a person my size, but in my mind I felt like I was playing against a NFL player. Anxiety is a mean thing and it will stop many, but the ones that overcome it will always succeed.
As games went on, the butterflies went away. My freshman year, I went on the field and I felt as I could fly. Now I’m solid as a rock. I could play a game without breaking a sweat. I believe, as I go through life, I will encounter many similar anxieties. Maybe in college I will play football and have the same butterflies as I had a few years ago. I would love to experience more anxieties, it sounds weird but, I see many of them as building blocks to life. I’m always wanting to reach my goals in life. As so many butterflies as helped me achieve so many.
I would say anxiety is a great experience in life. Experience helps, if were to be dropped in my first game today I would not know what to do. I would experience the same butterflies as I did four years ago. Life goes on and it’s up to you, on how you handle life. Fears come and go, but they are the greatest building blocks to
life.
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
When dealing with Anxiety, many believe that is just a panic attack or “butterflies” that make you nervous. They do not comprehend that it is an abundant more than that. Amanda Seyfried once stated about her anxiety, “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age” (Seyfried 1). Her anxiety held her back from doing the things that she enjoyed. Her anxiety caused her sadness. Her anxiety caused her to separate her from others her age. Anxiety can cause an individual to attract Depression as well.
What anxiety is. Like fear, anxiety causes nervousness and happens in reaction to danger; however, anxiety is a state of distress that can be drawn out for a long time and puts the body on alert for impending danger. It comes from the visions of possible dangers in the brain. Authors Kaplan and Sadock explained it as being “a diffuse, unpleasant, vague sense of apprehension…” (Ankrom). They are saying that it is a sense of nervousness, and that it makes people be on alert. It can also be described as butterflies in the stomach or a sense of
Anxiety is a term for several disorders that causes the body to feel fear, nervousness, apprehension, and worrying, "Anxiety is a word we use for some types of fear that are consequently to do with the thought of a threat or something going wrong in the future, rather than right now" (Mental Health Foundation). Many people suffer from anxiety every day, consequently most people can not pinpoint what exactly their anxiety originates from. No one likes to experience stress and anxiety, but it is just a phase of life that most humans have to overcome and become stronger. Anxiety disorders are one of the most inferior mental illnesses that affects teens and adults in the United States. Anxiety negatively affects the body and
Anxiety is characterized as misery or uneasiness of the mind that is caused by the dread of threat or adversity. The vast majority with a nervousness issue will attempt to evade presentation to whatever triggers their uneasiness. Cases of
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Let’s flash back in time to before our college days. Back to then we had lunch trays filled with rubbery chicken nuggets, stale pizza, and bags of chocolate milk. A backpack stacked with Lisa Frank note books, flexi rulers, and color changing pencils. The times where we thought we wouldn’t make it out alive, but we did. Through all the trials and tribulations school helped build who I am today and shaped my future. From basic functions all the way to life-long lessons that helped shape my character.
Even though I go back to the safety of my cave, I know the feeling of excelling beyond my safe place and doing well in sports, but that all gets clouded over by my anxiety. In the offseason, I think of my anxiety as one small piece of sports and my accomplishments as far greater, but when the season approaches, my fear of being judged starts to grow, like a paint bucket full of white with a single black dot that turns the whole bucket to gray. It's hard for me to comprehend the fact that one small aspect of sports, such as nerves, can dilute all other accomplishments. I know what outside the cave feels like because I've been there, but I still find myself crawling back into my shell where I'm unable to fully find my way out of the dark to overcome anxiety to be able to take the risk of shooting the game winning three no matter what the outcome may
Everything suddenly becomes unfamiliar and I’m no longer comfortable in my own skin. I’m absolutely terrified and unable to collect thoughts properly. Tormenting-thoughts shoot left and right through my brain and after each hit I find my heart beating faster by the second. My chest becomes tight and it is hard to breathe. I’m paralyzed with fear; it is impossible to find the right words to say, and I have a sudden aura of loneliness. I am having a panic attack.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
However, anxiety only becomes a problem if you are not able to manage it, control it, or when it gets in the way of your daily routine. According to Kremer and Moran (2008) “one reason why we tend to get uptight before competition could be related the pressure of being observed. Spectators of any sport are constantly evaluating the skills of the athletes they are watching, and this can be extremely daunting to those who are not trained to deal effectively with this pressure.” Not wanting to fail in a match or competition can also heap more pressure on an individual when realise they are being watched and the anxiety and stress increases to
Throughout my high school career I have had struggles with depression and ended up falling behind a year because of sickness, mistakes, and family problems that have presented themselves. Starting in the second semester of 9th grade, I started to get sick and have stomach problems. I was in and out of the doctor’s office pretty much every week for about 2 months. My doctor referred me to a gastroenterologist for my stomach problems. When I was 3 months old I had a bowel obstruction or something similar that ended with me losing one-third of my large intestine.