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As far back as I can recollect I have been a homebody, quiet ,and In elementary school, I didn't verbalize much.Middle school, I had social anxiety. While I was with friends or a minuscule group of people I didn't have much social anxiety if any at all.After middle school High school started and I was terrified. Summer of 2013 before my sophomore year my anxiety was to the point where it made me physically sick. My Sophomore and Junior flew by. During my middle school and high school years I have found that music is how I express my self and let stress out. Singing is my passion. My anxiety did not obviate me from singing on stage alone in front of 100 people or acting on stage during plays.The summer before my senior year I decided to ask
my senior about options to help with my anxiety I was then put on medication ,and that has been one of the best decisions of my life.The summer of 2015 I went out more than I ever had before.I did things I never would have done before like volunteering at an animal shelter, going out with my friends all the time. I wasn't so afraid to order my food at restaurants or check out at stores.I no longer felt like a homebody. The nerves that were so terrible before were decreasing. Not worrying so frequently and just living my life with less anxiety has made me happier, and also physically and mentally healthier.
Middle school was a amazing experience, for me anyway. I, myself have changed tremendously from the beginning of 6th grade to the end of 8th grade. Not just in appearance either, on the inside as well.
After learning how to talk, I found that singing was something I really enjoyed. Music has helped me to express myself. I have
MPA is stimulated by performing or being in front of an audience, and results from anticipating a negative evaluation. MPA, in its most recent definition, is typically understood as resulting from a combination of three disparate, but interacting phenomena: psychological arousal, behavioral alterations, and fearful thoughts. Currently, there are three widely accepted treatment options available for those suffering from MPA. Although many of these techniques have been tested on individuals suffering from other performance anxieties such as: public speaking anxiety, sports performance anxiety, and test anxiety; interest in MPA has generated enough interest to explore the use of similar or identical techniques on stressed musicians. Behavioral therapies, cognitive therapies, drug-induced therapies, and alternative therapies all serve to address the three phenomena responsible for MPA, previously mentioned. Current research indicates that there is no clear-cut evidence which suggests the superiority of any one approach, or any benefit from combining treatments. Therefore, the aim of this paper will be to provide a thorough review of the literature currently present, as well as to evaluate the effectiveness of current methodologies. Further directions and conclusions will also be discussed, allowing the general population to discern...
I’ve always loved music and singing, even as a kid. It has always been my passion. Performing on stage is what actually broke me out of my shell. Going into highschool I was very awkward and shy, but music helped me conquer my social awkwardness. Music has helped me give back to my community in ways I never thought of, seeing the smiles on people’s faces when I sing is one of the greatest feelings ever and I cherish it, and the applause when I’m done makes me feel all warm inside. Performing and helping others perform is something I love to do and it helped me find my place in the world. Learning a new song is fantastic experience as well.
Music has always been an important part of my life. Upon entering the fifth grade, my parents bought me a flute, at my insistence. After moderate success playing the flute, I saw greener grass on the other side of the musical fence. Singing just had to be easier than making music with a long metal pipe. My perception and reality did not exactly match. Singing has its own subtleties and complexities which are not readily apparent to the casual observer. Abandoning the flute for singing, I began taking voice lessons in the tenth grade. My voice teacher was very experienced and encouraged me to pursue my interest in music beyond high school. After much deliberation, I decided to major in voice during college. This path would be fraught with unforeseen difficulties and exciting challenges.
Some may ask why is life hard. Life is an amazing thing and we shouldn’t take the greatness of it for granted. Today you are going to hear a story about a young teenagers life that has been hiding stuff for his family. This young boy in the story makes it through the struggle he is going through. This is something we all have to do keep our head up and keep going no matter what.
I was ten years old when I was told I had some sort of social anxiety. I had no idea why I didn’t like to be in the public eye, I just didn’t. My parents were aware of this and they were told I should be introduced with other kids in a sporting activity or something of general interest. I had no idea what I was into really, TV and video games like any other kid, but obviously, they lacked social interaction. I just didn’t want to talk to anyone else; I just didn’t care for any attention. I was told to make my mind up and decide what kind of club I wanted to join. My parents suggested judo, a tough and disciplined sport that I always respected, I agreed but instantly regretted my decision…
Throughout my life, I had always received recognition for being very agile and quick. My first day of Middle School consisted of the track and field coach attempting to persuade me to join the school’s athletics program. I had previously never been apart of an athletics team, and was willing to take advantage of the opportunity. Throughout my three years of middle school, I was the one consistent member of the school’s track and field team and had an overall successful personal record. Coaches from opposing school would praise me leaving me feeling very confident about myself.
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Social anxiety is debilitating. While struggling with it, stepping onto a school campus felt like death. My body would become masked in sweat and my heart felt like it would burst at any second. My classes exhausted me and I couldn’t make any friends. Everyone told me that high school was supposed to be the greatest four years of my life, but it felt like hell. Like most lonely, troubled teenagers, I resorted to escapism using the internet.
What does having social anxiety feel like? After doing quite extensive and lengthy exploration into the topic, I came to the understanding that it was something that was unique to each individual. Overall, living with anxiety was awful, and often accompanied by other mental illness, such as depression, anorexia, or even a few others combined. People who live this way often come to the understanding that not many people can interpret their actions and know that the things they do are because of their social anxiety. Not everyone who has anxiety can easily open up about their emotions or what they feel. This made it difficult to find anyone to interview, or even just talk to about their mental illness. I was unsure of who had it, as not many
this is not to say that I have much musical talent. I did perform in the choir in elementary school, and I played the flute for four years through middle school, but one day I came to a simple decision. When it comes to music, I am a much better enjoyer of it than a producer of it. When I am alone in the car, my sing-along-to-whatever-is-on-the-radio voice is fab-u-lous. However, as soon as any else climbs into the car with me my talent suddenly dwindles. My larynx doesn’t seem to appreciate an audience when it is trying to perform. Thus, my musical enjoyment stems directly from listening.
I once knew a girl in middle and high school who was quite peculiar. I'm not saying every kid was normal during this period of their developing lives, but this girl was definitely strange.
The pubescent years of middle school were some of the most evolutionary times of my life. It was a time in which school was ever changing for me. At times the horizon was smooth. Other times, on the other hand, were like a stormy night.
Singing to a live audience while being able to express yourself through personal experiences is an exuberant task. Many believe that being a professional vocalist is an undemanding job that will make you an abundant amount of money if you actually succeed. Although many people who are prominent in this industry have a great amount of money, they had to make many sacrifices and fulfill a numerous amount of responsibilities in order to get where the are now. Singers must always be prepared to give a live performance in which they must already be perfectly familiar with the songs and the choreography (¨Jobs & Responsibilities for Singers¨). As of now, touring is one of the number 1 sources of income for musicians so they must provide an exceptional performance to their audience. In addition, there are times where singers are forced to write some of their own music (¨Singer¨). It is a well known fact that if you write your own music, you will be guaranteed to make more money, but it will also be a source of