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Hard Work and Determination in Athletics
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“Few men are born brave; many become so through training and force of discipline” was
said by Publius Flavius Vegetius Renatus a Late Roman author in one of his two surviving works Epitoma
rei militaris which describes the roman military at the time of his life. This pertains to my life
primarily in my experience in Cross Country because the daily training and discipline to run in
the off season and give my best effort on workouts. It has helped tremendously in improving
myself.
I had run middle school Cross Country in 7th grade before I moved to Georgia. In 8th grade
I hardly ran at all because the new middle school did not have a team. After moving I did not have many
friends here. Back then I did not try my best
at anything,
…show more content…
I gave up easily, and I also was bad at setting achievable goals. This happened in all areas of my life not just in athletics. During Summer training Freshman year I went to practice every day and tried to improve as a runner.
Once the
season started I still had not learned to give my best effort. I rarely ended a race feeling no more
than a little breathless. I did not meet the goal I had set for myself. I continued running and
joined the track team, and tried a little bit harder than during Cross Country. Towards the end of
that track season, while running the mile I finally realized that I had a lot more to give than I had
been. Starting the beginning of summer training my softmore year I decided to work a lot harder
at running and I put a lot more effort into it. Every race that season I worked much harder than
in previous years. This current year I skipped up on track to run a half marathon which not only
means I do not have a coach to help me know how much to run and to make sure it actually
happened, thus far I have stuck to the training plan I got online and exerted myself as much as I
could. I now can also do Robotics club because in previous years I would have ditched homework after being at school for eleven hours. I have finally learned how to keep going and to give forth a legitimate amount of effort.
Before I Started Cross Country I was lazy and did not try at anything, but after I
started training with discipline, I started to work harder, keep at things instead of giving up, and improve my goal setting. In class I am much more proactive in completing homework or projects that take several days to complete I gained several new friends who I started to run with who also wanted to work hard to improve themselves. These friends were and continue to be very helpful in keeping me on track.
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
- winning the first ultra I ran, a 6:10 50 miler in my hometown of Bethlehem, Pennsylvania,
When the cross country season started in August I became a mentor for the new runners. I was still a runner but now I was doing my running through my peers. During each practice I would lead everyone in stretching and would follow with encouragement on my bike during runs. The freshman looked up to me as if I were an assistant coach and I knew I had done the right thing in being there every day for
Cross country is not a hard sport, contrary to popular belief. People often think that you have to be born with the stamina needed for running four or five miles at a time. There are so many different things people think is necessary, like running sprints, heavy miles or lifting weights and building strength, but in reality these things are minor. Although being physically fit is idealistic, it is not the most important thing needed to be successful because having a well-balanced, nutritious diet, pacing yourself and setting a strategy, and having the right positive attitude can put you in the shape to be a successful cross country runner.
I enjoy running but I am definitely not a runner. I’m the girl that’s loudly gasping for air after running just 1 lap around the track in gym class. So why did I decide to run cross-country? Honestly, I just wanted to get in shape. I wanted to feel like an athlete. I am always up for a challenge and this was definitely one. Running 5 miles a day became the new normal for me. It was agonizing. I was used to running 1 slow mile and nothing
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
There are even steps for cross country runners who aren’t as good as everyone else. The most important step in my opinion is to master walking without anyone seeing you. By doing this it lets people think that you hadn’t walked at all so they will think that you have more endurance than you actually do. Next when you do walk, fast walk. That way your pace isn’t as slow, therefore; it makes it even less noticeable that you walked. Lastly don’t compare yourself to anyone else in the race. You are doing what you can do they just may have been running for a lot longer than you. Set a goal of how fast you want to run and really work towards it. A good thing
It then started to get harder and each day was a different workout to help me and my teammates improve. I was at a point where all I could do was attend school, go to practice and go home. Each day I was beyond tired. At a point of time I felt like giving up and going back to my regular life, and regular schedule. As the coach started to notice how I felt, he pulled me to the side and started to question what was going on. I explained, but everything I said was not a good enough reason. My coach told me, “If this is what you really want you won’t give up, no matter how hard it may get you will overcome it.” That day I learned a valuable lesson, to never give up.
My workouts are really very intense and I train 5 times a week. I train intensely for 8 weeks minimum followed by 2 weeks of light resistance training to give my muscles and nervous system time to recover and rec...
Track was my only sport, so I worked really hard to be the best that I can be. Track wasn't the only thing that i tried to be the best in, rather I was trying to be a better person overall. In 8th grade, I was no longer pre-diabetic or had any other health concerning issues, I was fit and strong. At the end of 8th grade, I weighed 165 (10 lbs less than 6th grade) and my height was 5’10” ( 5 inches more than 6th grade). My maxes now are 270 on bench, 535 on squat, 585 on deadlift, which as you can tell is a major jump from 6th grade.
I joined my school’s cross country team in the summer. At the beginning we performed pre-season workouts. The training was tough, but my proud personality and the very thought of what I had to gain kept me motivated and helped me push through the pain. Every time I felt like giving up or quitting, I would say to myself, “This pain is only temporary; remember that the reward will be permanent, and it will be worth the pain that I endure today.” I was able to push through the
Within the two years I have know my coach, my life was changed, I was always doubting myself before I met her. I joined cross country because a friend of mine encouraged me to do so, I have never been much or a runner before, and was really unsure of what to expect.
Went home and replayed the day in my head. My warmup and my quad had flaws within them. For weeks before this day, I had led myself to believe that I was better than I really was. Vanity, arrogance, and disappointment were just a handful of emotions that were wreaking havoc in my mind. It made me want to quit. It extinguished my inner fire an passion for this activity. After that day, I had accepted my failure, and wanted no part in my
As the first meet neared, things were going well. I made it onto the 4x100 team making me the third fastest kid on the team. The other members of the relay were Jason Schmidt, Jeremy Willard and Rodney Schmidt. Jason and Jeremy were both the top dogs and Rodney and I were second from the bottom of the barrel.