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Importance of motivation in sports
Importance of motivation in sports
Importance of motivation in sports
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Hard work. Commitment. Diligence. Perseverance. Persistence. These are all things that are involved in being dedicated to something. A dedicated athlete is willing to do the extra work, they show up to every practice to get better, and they do not accept defeat. They are striving for something, whether that be wanting to beat their previous performance or competing in honor of someone who cannot. Dedication is working hard, putting in the extra time when no one is watching, so that when it is time to perform, they have already done the preparation. When I hear the word dedication, the first thing that comes to my mind is sports. A dedicated athlete is the one that tries to beat their best practice time, even when the coach says they can go easy. Dedicated people are always striving to do their best. It is a race against themselves more than anything, and the chief goal is to try to perform better than they did the last time. Dedicated athletes are the ones that do extra reps or laps after every …show more content…
When someone tells you that you cannot do something, you use that as fuel for the fire, not something that stamps it out. There was a swimmer that wanted to drop a whole second in her 50 freestyle her senior year. In swimming, that is a lot of time, especially at her level. Another girl laughed at her goal, because she knew how challenging it would be. Eventually she dropped that second that she wanted because she wanted it and she worked for it. She could do it because she was dedicated and did not let others' negative comments get to her head. Another example of dedication could be looking past the fact that you have not reached your goal this season, and seeing that there is still another opportunity next year. Always listen to people that tell you that you are ready, you are prepared, you can throw harder, you can swim faster, you can run longer, you can kick farther, you do more than you think you
Sports performance is carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is usually influenced by a combination of physiological and also psychological. Performance of an athlete usually measured by the goals they set and how hard they are willing to train for the sport they take part in. When thinking of performing a duty to a team most people don’t think about the mental obstacles one might have to overcome to accomplish a goal. When dealing with any athlete there is more to it than just throwing them in a game and expecting them to play well.
Coaches should have an arrangement of fundamental abilities that they depend on to produce a positive outcome. Definition of a coach from the American Heritage Dictionary, Third Edition (page 167) One who trains or directs an individual or team, to train or instruct teach a team. The goal behind coaching is to exhibit the ability to get the most out of everyone on the team. It should be a goal to bring out the greatest potential from every team member. It’s insane how many players do not even know their true potential. Successful coaches assess these individuals and the team to advance them to the next level of sports. "The Little Book of Coaching, Motivating People to be Winners" by Ken Blanchard and Don Shula (2001) gives a great acronym of the word C-O-A-C-H. The acronym breaks down as follows: Conviction Driven: never compromise your beliefs-Overlearning: practice until it is perfect-Audible-Ready: know when to change-Consistency: respond predictably to performance-Honesty-Based: walk your talk. This acronym should remind you of your job as a coach. A good coach
Perseverance, dedication, and discipline, these are the qualities that have been instilled in me throughout my training. My sport requires failing repeatedly until consistency is found in perfection. Therefore, perseverance proved crucial as I attempted skill progressions and difficult routines. Dedication was essential whenever I watched others miss practice for social events. I didn’t recognize the immediate benefits of my deep rooted commitment until months and years later; now I have applied this devotion to every aspect of my life.
dedication. The many sacrifices made by Ballet dancers and the devotion of an immense amount
What is Determination? Determination “is a quality that makes you continue to do or achieve something that is difficult”. When you have that goal and the mindset that I can, I will, and I must be the best that I can be makes you determined. Through all the obstacles that you may encounter will make your goal difficult to reach. As soon as you set in your mind, “that I am determined” to do what I have to do makes is what makes you a tough player. After setting your determination, next in line is being strong while you go through the process of achieving your
I joined my school’s cross country team in the summer. At the beginning we performed pre-season workouts. The training was tough, but my proud personality and the very thought of what I had to gain kept me motivated and helped me push through the pain. Every time I felt like giving up or quitting, I would say to myself, “This pain is only temporary; remember that the reward will be permanent, and it will be worth the pain that I endure today.” I was able to push through the
Athletes train for weeks, months, or even years for one single event in their sport. They are relentless in their workouts and strength training. They go out and show what they can do for everyone to see. But is there more to it than what the eye can see? Mindfulness is a word used to describe one’s mental strength and concentration. Mindfulness is defined as “state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.” (Mindfulness). This is becoming a highly discussed practice used by many successful athletes. Lebron James has sworn by meditation before games or high pressure situations, along with Derek Jeter, and Olympic beach volleyball partners Misty May-Treanor and Kerri Walsh Jennings. They are only a few of
Rise and Swim is an inspirational speech on you tube. This is a very interesting and powerful speech. It is an athlete related speech but it not only encourages them but everyone. It claims that if you really want to achieve something, you have to strive for it because there would be lots of different voices in your head that may put you down, but listening to the one voice that says “You got this, you’re ready”, you know then you are on the right path. Everything and anything is possible if you put your heart and mind to it. Goals can’t be achieve successfully if you are not motivated enough. Being motivated is something that will help you stick to what you planned out for life and goals, and it will help
Secondly, I am dedicated. When I say dedicated, I actually mean that I push myself to limits higher than you can imagine. I am dedicated to baseball, I am willing to do everything I can to play professional. I spend five days out of the week working out, making sure
Over the course of my life, I have seen a numerous amount of people who’ve tried to become the best and failed miserably. Surprisingly, one example is me. Over the summer, I joined the Sunny Hills cross country team because running wasn’t a big deal, right? Wrong. When I came to practice, I was all pumped up and ready to impress the coach, but it was only my first run. I was already getting ahead of myself, which exemplifies pride, although I had never ran in my life before. To continue, when I started to do warm-up laps, which is a mile, I was one of the first runners to finish, as a matter of fact, it was called a “warm-up” for a reason. I thought that everyone was really slow and that they sucked at
I decided that I wanted to play a sport, I chose volleyball. Most of my friends played the sport so it wasn't hard for me to adjust and make new friends. Becoming a student athlete was a big adjustment for me, I could no longer float through my classes but I need to excel. And that's exactly what I did. For the first time in my high school career I made not only honor roll, but principal’s honor roll. For the first time my mom was proud of my report card, that made me even more proud. From then on I knew I wanted nothing less than what I earned, good grades and a proud family. From my decision to chose to become a student athlete not only make me work harder but, be great at everything I put my mind to. I had motivation to stay successful, to stay eligible. Three years ago if you were to ask me where I thought I would be my senior year, I probably would have told you low level classes barely making it by. Now here I am today excelling in my education preparing to take the next step in my future, college. Even if we don’t understand why we go through them, we have to be willing to let our obstacles become out
It is amazing to watch how most athletes perform at their peak and continue to produce and set record-breaking performances. What drives them to these high levels of motivation and productivity? They may come from various influences and source of motivation and these similar sources can also energize certain individuals affect behavior and arouse their drive.
A lot of times, sports seem like a contest of physical skill― a test to see who is the fastest or strongest, who has the best eye or the most endurance, who can jump the highest or can handle the ball the best. What a lot of people don’t know is that there is so much more to a sport than just the muscle and coordination. In order to excel in a sport, an athlete requires a lot of self-discipline, concentration, and self-confidence. It’s the mental factor that makes a difference. Former Olympic gold medal-winning decathlon runner Bruce Jenner once said, “You have to train your mind like you train your body” (Gregoire 1). Success or failure depends on the mental factors just as much as the physical ones. The training of the mind of an athlete is called sports psychology. The use of sports psychology has a huge impact upon an athlete’s performance. The mental skills of a sport are just as important as the physical skills. All professional athletes use sports psychology. “If they aren’t currently using it, it’s almost guaranteed they’ve used it in the past, even if they are unaware they have” (Davis, Stephens, The Exploratorium 129). It’s hard to find an experienced athlete who hasn’t used sports psychology, because without it, they probably wouldn’t be where they are. The use of sports psychology is a crucial step to becoming a successful athlete.
Motivate the motivation, simple words that can mean some much to an athlete, but what is motivation really? In the games and sports, psychological and physiological factors play an important role in determining the performance level (Grange & Kerr, 2010; Schilling & Hyashi, 2001). Motivation also plays an important role in determining the performance level an athlete, but plays a role in the psychological and physiological factors as well. Motivation is more than a behavior or idea, it is an impact on how we interact with others, how we process defeat, feel, and how we play. Motivation will not only help an athlete get the starting position or gain an award but more importantly, help an athlete reach their potential. Motivation like most things
Through sports I get to be more social and make more friends. I get to talk about topics both me and the person I am talking to knows about. I try to play at-least one sport or other activities year around so my brain doesn’t get hardwired to think only academically. I believe a little fun goes a long way when talking about determination. If you are determined enough to shoot 5 hoops in a 5 minute game, then you can definitely write a 5 paragraph essay on wax paper.