Personal Narrative: My Behavior Change Project

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I believe that my behavior change project was a success. I personally, was extremely surprised by the amount of easy changes I was able to incorporate into my daily routine; easy changes such as taking the stairs, parking distance, walking while completing homework, etc. The weather stayed moderately warm, so it was never a problem to walk to events and activities around campus and/or town that I attended. Additionally, I discovered activities, like hiking, that I originally would not have done. The hike through the Sculpture Park, in Stevens Point, turned out to be one of the highlights of my semester, it was a lot of fun! My Fitbit was able to display to me the massive increase of step per day I completed when I did activities or incorporated

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