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Happiness research paper essay topics
The Importance of Optimism Essay
Cultivating optimism essay
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3) Optimism (personality) “Probably the biggest insight… is that happiness is not just a place but also a process. …Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy.” – Ed Diener
Optimism Index Oi 1.1is a predictive tool for success developed with a sound conceptual framework with sturdy psychometric properties. It helps in determining where an individual is positioned in terms of his state of optimism. On 1.1 is administered through an online test which provides a composite score which is an individual Optimism Index. It also scores an individual on five dimensions viz. Positive Emotions, Engagement, Relationship Network, Meaningfulness, and Accomplishment.
The model
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To these PEROMA model brings “OPTIMISM” as a catalyst by which these factors get stimulated and energized. Everybody understands the importance of the factors but in order to work efficiently towards them also requires a push which is provided by optimism. It makes a person to look forward, have hope and be resilient irrespective of the conditions around him in his immediate environment. Such an individual is fully charged up to take control of his life and is in charge of the situation anytime and every …show more content…
Age wise norms and cross-cultural norms were obtained from samples taken from Indonesia, Nigeria, Hongkong, Nepal, and USA.
The validity of the scale: In the second phase of the work, the items were shown to a few experts in the field to assess the suitability of the test items in terms of face and content validity of the OI ( Optimism Index).On the basis of the various expert’s suggestions and reviews, certain items were deleted, modified and added which seemed more appropriate in the context of the variable being measured. Only those items were retained on which the experts had 100 percent concurrence with each other. Thus the face validity and content validity was achieved for the test.
Validity is whether the test measures what it purports to measure.
Face Validity
Face validity deals with the problems of whether or not the ideas contained in the test are easily recognizable as dealing with the pertinent dimension of PEROMA as presented in 5 different dimensions. The test was shown to very senior experts from USA and India. Their responses were quite encouraging and very positive. Thus the face validity got
things to feel happy about in life. If we want to live a happy life,
When considering happiness as a subjective field, one must not only consider the individuals current life stage and goals, but also his or her affect or temperament. Temperament, defined as one’s mental constitution or frame of mind (Webster’s New Basic Dictionary, 1997), will impact how one views any given situation. In a study done by Holder and Klassen (2010), 311 c...
1.4 face validity is the evaluation which the items in a scale adequately measure the construct. Face validity can be judged after the measure has been developed by potential measurement
Discrimination and threshold indices revealed that each item of the LOT-R was able to distinguish satisfactorily among student veterans with different levels of dispositional optimism and satisfactorily covered the spectrum of the latent trait. The IRT analysis identified that Optimism 1 (i.e., “In certain times, I usually expect the best.”) is slightly less effective in distinguishing among student veterans with different levels of dispositional optimism. This finding confirms the factor analysis finding that Optimism 1 (i.e., “In certain times, I usually expect the best.”) has less factor loading compared to other five items in the
Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: The PANAS scales. Journal of Personality and Social Psychology, 54(6), 1063-1070. doi: 10.1037/0022-3514.54.6.1063
Positive Psychology is the strengths and virtues a person or a community poses that lead to its optimal performance and allow it to thrive.This is a beneficial study that has the chance to improve the lives of many as well as preventing some negative situations. This review looks into what Positive Psychology is and how it impacts our lives. The sources I selected look into a broad overview of Positive Psychology, and it looks into deeper more specific aspects of Positive Psychology. This review has to lead me to believe that if we see ourselves and the future in a positive way it will have a positive effect on our lives.
Utilizing a pie chart, she illustrates the crux of her research; 10% of our happiness is increased or decreased by our circumstances. 50% of our happiness is increased or decreased by genetic predisposition, 40% is within our ability to control. We have “opportunities to increase or decrease our happiness levels through what we do and how we think” (22). She provides 12 specific happiness enhancing activities. She implores us to commit time, resources and energy to this “intentional activity”. Promoting these changes in our lives to accommodate being happier, which will benefit everyone in the end.
ABC News 20/20 Documentary " Happiness, hope to find it, understand it, and achieve it" by Bill Weir. Weir investigates the six essentials of being happy. Number one is that happiness is unpredictable. A person may find joy in small things. For example, getting a tattoo. Number two society misleads people into thinking that the more possessions a person has the happier people will be. Number three finding an activity or hobby that is worthwhile to a person such as painting or knitting will bring a person pleasure. Number four going to work is more enjoyable if like your co-workers. Spending eight hours at a job is more pleasurable if you associate with people you enjoy being around. Number five happiness as being a choice. For instance, a cab
It has become widely accepted that optimism serves as a predictor of positive health outcomes (Rasmussen, H., Scheier, M., & Greenhouse, J., 2009). One particular study assessed the role of optimism and pessimism in children and adolescents. This study revealed the importance of developing optimism in children as it serves as a protective factor, not just in daily life hassles, but in medical complications as well. Furthermore, having an optimistic outlook on the future serves as a predictor of better medication and medical treatment adherence in children and adolescence with chronic illnesses. The development of an optimistic mindset development in childhood is particularly important in that it also serves to promote adult well-being (Ey et al., 2004). An additional study assessed the roles of optimism and pessimism on mental health and physical health. The findings from this study emphasize the importance of optimism on mental and physical well-being, which is particularly important for understanding the role of optimism in chronic illnesses, such as HIV
The purpose of this study is to gauge the affect of ones emotional intelligence, A deficiency in emotional intelligence can mean a lack of success and the existence of emotional problems, (Chopra & Kanji, 2010) and ability to self motivate (the ability to motivate oneself, to find a reason and the necessary strength to do something, without the need of being influenced to do so by another person) ("Define:Self motivation - Google Search," n.d.) with self estimation of ones preparedness for life situations.
Happiness is different for many people. Although “happy” is one of the first adjectives people learn, the requirements for people to consider themselves happy are numerous. It would be remiss to invoke parameters upon happiness because of this. Unfortunately the modern era has brought about a happiness-seeking culture; a society that seeks to be strictly happy without any of the lows. This creates a multitude of problems including a culture focused on an economic system that measures happiness and a disregard for the lows which create meaning in happiness. Happiness also creates and amplifies the desire to be complacent in the intellectual pursuits. For many people the goal of happiness equates to a reason to ignore all problems and challenges
Happiness, a short word but with great importance and meaning. When we look around and ask other people what their goal in life is, the most common answer, based on many surveys, is to be happy. Why are there so many unhappy people? Is happiness difficult to find and to achieve to its fullest level? Nowadays, our society is so consumed in the material aspects of life: work, social media, and appearance that we forget to take a break from our busy lives to appreciate what is around that can make us happy. For example, spending time with the people we love. Happiness should be shared within our families and throughout the community. With little details we can make someone else happy and at the same time, we'll be making ourselves happy as well.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
The way a person views the world has a huge impact on his or her life. The power of one’s thinking is so strong that the course of his or her life may depend on it. Optimistic thoughts are more likely to attract positive and good things into one’s life. On the other hand, a negative outlook is more likely to bring about negative situations, experiences and outcomes in a person’s life. Negative thinking brings a person down and holds him or her back while positive thinking is uplifting. Although positive thoughts prove to be beneficial, establishing a consistent positive thought pattern can be difficult for some people. Also, there are forces outside of one’s self that cannot be controlled merely by one’s positive thinking. I believe that positive thoughts have the power to attract positive things into a person’s life.
According to Lisa G. Aspinwall and Richard G. Tedeschi’s article The Value of Positive Psychology for Healthy Psychology: Progress and Pitfalls in Examining the Relation of Positive Phenomena to Health there are four assumptions being discussed an researched concerning the field of Health Psychology. First, research on optimism, “a generalized expectancy for positive outcomes that appears to be trait-like and predicts how people cope with stress” (Carver, Scheier, Miller, & Fulford, 2009 :303-311) (Rasmussen, Scheier, & Greenhouse, 2009 :239-256). According to the text optimism has been studied to be associated with better coping for patients suffering from serious illnesses such as the Human Immunodeficiency Virus (HIV), and breast cancer. Optimism even influences higher recovery likelihoods for patients undergoing serious medical procedures, creating a positive change in immune system functioning and therefore higher survival rates ( Allison, Guichard Fung, & Gilain,