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Test anxiety easy
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Test Anxiety And Student Performance
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I was in the seventh grade when it happened, I did not know who to turn to or who I would tell all I knew was I needed to escape. I felt that the world was crumbling in front of my eyes and I could not do anything about it. I kept looking for a way out someone to blame but who would I blame when the enemy was the person staring back at me in the mirror. At the time I did not know what was going on but soon realized I was having a panic attack.
I felt my chest tense up almost like you are trying to catch your breath, but there is no air to breathe.The pencil in my hand slipped from the sweat. I looked at the clock there was five more minutes of class left and I had only answered five questions on my math test. My stomach felt like it was
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in a knot and I could not untwist it. I wanted to run, but I froze. I kept looking at question number six and my mind went blank, I knew that if I did not do well on this test I would have failed my math class. “Beeep!” the bell rang, I knew it was over I had to pass in my test with half of it left blank, I felt in that moment that I was the biggest loser in this world. I ended going to the nurse's office with a horrible stomach ache, and getting sent home. My mom picked me up I did not say a word the entire ride home. She kept asking questions but I just nodded, trying to hold back the pain I was feeling. I felt the wet hot tears fill up my eyes, my throat closed tight. It felt as if my eyes were bleeding the pain I was feeling. Later that day my older sister came home from school, she came to my room and told me my math teacher called.
I felt a shock go through my body as I numbed up. “Wh wha what did she want?” My math teacher Mrs. Armstrong was worried about me and the fact that I do all the work in class and homework and when it comes time to take a test I fail. My teacher was willing to let me retake my test.
That night my sister revealed to me that she also suffered from test anxiety at my age, she gave some helpful tips to help relieve my stress. After listening to my sister, I realized that she was right. I needed to take charge and not listen to the voice in my head. That night I got out all my study guides and reviewed went to sleep early, woke up and ate a good breakfast. I felt good that I was ready to get over my fear of taking a test.
I had seventh period math class the anticipation was building the entire day and as soon as I walked to class I felt nervous. I was feeling all sorts of emotions in one minute I did not know where to feel happy or sad. My teacher combined all my tests into one test I looked at the paper, but I could not see anything. I went blank for a moment, but then I remembered what my sister told me to block that voice out of my head. I just forgot that it was a test and started doing the answers when I got to the end, I thought to myself “that was
it.” Finishing my math test felt like that Rocky movie where he kept going up the steps and no matter how tired he got he did not quit and when he got to the top he felt like a winner. My teacher graded my test right away, I got a 80% it was not an A but that did not matter to me. Mrs. Armstrong told me that she was proud of me and she knew I could do it. I raced home to tell my mom and sister they all told me how proud they are of me most importantly I was proud of myself.
How do people see the world? When communicating with others, thinking about oneself, and examining the world, each person adopts a specific lens through which they perceive their life. It has been stated that mental disorders like anxiety can dramatically alter this lens, shift a person’s worldview, or greatly modify their personality. It is my desire to study this phenomena and discover consistent differences in the perspectives of those with anxiety. I begin with a question: Do those with anxiety disorders bear a different and distinct perspective on universal concepts such as the world, life itself, and relation to others? Previous research seems to suggest that those suffering from anxiety disorders do hold these similar and distinct mindsets (Video).
Test anxiety can be studied as both trait and state construct. State test anxiety refers to emotional distress in specific academic setting. Common situational factors include lower self-confidence for the specific test or an awareness of being not adequately prepared for the exam (Schwarzer & Jerusalem, 1992; Zohar, 1998). The trait test anxiety presents relatively stable individual differences in frequency and intensity of emotional response in test setting (Spielberger, 1972). Trait level of test anxiety is usually assessed by questionnaires. There are several questionnaires and scales of test anxiety upon which factor str...
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience. More specifically, music performance anxiety is a combination of the fear of negative feedback from the audience and the fear of not showcasing one 's true potential and ability. In many instances, people become confused in distinguishing the difference between stage fright and performance anxiety. While both performance anxiety and stage fright cause individuals to feel uneasy about performing, some people believe that stage fright is more severe than performance anxiety because it is an extreme amount of fear felt during a performance that can cause the performer
Of course, the fear of failure kept popping in my head and I couldn't get rid of it.Sluggishly, I made my way to the entrance of the courthouse. As I reached for the door, I let out a sigh of worry. I moseyed down the stairs trying to stall as long as possible. All that I could picture was the instructor with dark, slanted eyebrows that made a wrinkle between his two critical eyes.
When the end of my 5th grade year had hit; A land mark of the most traumatizing event of my life was about to take place. My mom had left my father and took us along with her. Over the summer and a few addit...
I was about seven years old at the time, I had the mind of a child, but I felt like I knew what I was doing. I remember that one day I was really angry and unhappy for no reason. I just wanted to run away as far as I could. Then, I literally walked out of the house and I was heading outside, I had no plan, but just to disappear. It didn't took long for my mom to catch me one block away from home.
Everything suddenly becomes unfamiliar and I’m no longer comfortable in my own skin. I’m absolutely terrified and unable to collect thoughts properly. Tormenting-thoughts shoot left and right through my brain and after each hit I find my heart beating faster by the second. My chest becomes tight and it is hard to breathe. I’m paralyzed with fear; it is impossible to find the right words to say, and I have a sudden aura of loneliness. I am having a panic attack.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
I enter the house of the 8th grade student that I am tutoring in mathematics. Her name was Keira. She sat there with her head tucked under her arms, crying because she failed her exam on creating the equation for a circle. She was embarrassed and discouraged. She did not understand how it was possible.
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?
It was about ten minutes later that I had indeed gone to eat and I rushed to complete my meal. In the morning when I awoke, I arose completely drained. When I went to the school, I forgot an assignment, and a folder and constantly got
“Yep,” I responded, “I just studied for a little bit longer.” Feeling more confident that I was going to pass the test, my stress levels started to fall. Then the day of the test came. The first test I had to do was piano technique or playing the piano. The test was located at another teacher’s house, which was about half an hour away from my house. During the drive, my heart rate started beating faster and faster, until it felt like my heart was going to burst. My dad, who noticed that I was stressing out said, “Calm down Andrew, there’s nothing to be worried about.”
I wrote my name and wrote down all the answers. It was so easy yet enjoyable. I aced the class, and passed the test with flying colors. I lost fear for math. I felt immensely proud.