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The Impact of Music Therapy on Mental Health
The Impact of Music Therapy on Mental Health
The Impact of Music Therapy on Mental Health
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As I lift my head up and open my mouth, my voice escalates with every tune that comes out. The soothing words bounce off of my tongue and release the tension held within. Even if the sounds aren’t perfect or correct, every little bit helps me get through the day. When stressed, nothing helps me more than singing. My passion for singing comes from deep within my soul, mind and heart. When I sing, I sing with all of me, putting everything I can into it. I have always had a great passion for singing, ever since I was young. Although I am shy and still get nervous and shaky in front of others, in my own time, singing is my cigarette, my alcoholic drink, my escape from all the anger and the pain.
From the time that I could speak my first words, I was singing. I loved to go in the bathroom, close the door, stand in front of the mirror with a hairbrush in my hand, and sing about whatever came to mind. If I couldn’t think about a song or remember the words, I always made up my own verse along the way. I will never forget the times when I would grab the chocolate bars or drinks out of my dad’s hands and make-up a commercial for them. He would say to me, “Get down Megan!” By this he was just saying, “Sing it Megan!” Everyone who knows me, knows that if they want to see me smile or make me feel better, asking me to sing usually does the trick. My Mom would hear me singing and always ask why I liked to make up my own songs, I would just say, “Because it’s ...
Music is a passion of mine, this comes with my love for performing on-stage. I play guitar in the School Ensemble and clarinet in the School Concert. I was also proud to be awarded a third place for reciting the Quran (in Arabic) at the Annual Qirath Competition 2014, which is indeed a vocal competition.
When in Choir, performers tend to learn a lot towards teamwork. Also, people stated that the the basic requirements for being in choir is to participate in the performances. Some performers often participate in concerts while others make singing an exercise. Choir brings the best out of people not only in harmonization but in obtaining good health. According to Harvard University, studies show that singing can decrease stress levels. Choir exercises the body and singing is particularly beneficial for improving breathing, posture and muscle tension. Performers in Choir say that it is a good way to communicate, participate and work together. Being able to sing in a group decreases one’s performance
For many of us, one of the most accurate and effective ways to express the feelings that really matter to us is through music. We don’t only grow to attached to songs that are catchy, but also those with lyrics that we can relate to. It is not uncommon to feel like sometimes, artists can convey the way we feel better than we could ourselves. The storybook-like lines you read at the start of this page are a collection of lyrics
Sitting in a clinic in Nepal, I picked up the only newspaper that was in English and stared at the section dedicated to the Grammy Awards. There by the headline was Sam Smith, standing with a grin, cradling his four Grammys. I turned to my friend and stated, “I want to win a Grammy.” As I sat there, hearing myself vocalize a hidden dream, I waited, expecting some sort of encouraging spiel on how I could accomplish anything I wanted if I worked hard enough. Instead, she tilted her head as she said with a smile, “Well, you’ll have to sing in front of your friends first.” She was right. In order for me to be on that stage, thanking my mother for her endless encouragement, I would need to set aside all those drive blocking reasons I couldn’t be a musician. It is scary, realizing my dream and knowing that it will not be easy. When I think about singing, composing, spreading my message, sharing my voice, I am filled with excitement and anxiety.
One may find it hard to sing a song or two. But, by simply humming a
After learning how to talk, I found that singing was something I really enjoyed. Music has helped me to express myself. I have
Music has always been an important part of my life. Upon entering the fifth grade, my parents bought me a flute, at my insistence. After moderate success playing the flute, I saw greener grass on the other side of the musical fence. Singing just had to be easier than making music with a long metal pipe. My perception and reality did not exactly match. Singing has its own subtleties and complexities which are not readily apparent to the casual observer. Abandoning the flute for singing, I began taking voice lessons in the tenth grade. My voice teacher was very experienced and encouraged me to pursue my interest in music beyond high school. After much deliberation, I decided to major in voice during college. This path would be fraught with unforeseen difficulties and exciting challenges.
“Class,” I announced, “today I will teach you a simpler method to find the greatest common factor and the least common multiple of a set of numbers.” In fifth grade, my teacher asked if anyone had any other methods to find the greatest common factor of two numbers. I volunteered, and soon the entire class, and teacher, was using my method to solve problems. Teaching my class as a fifth grader inspired me to teach others how important math and science is. These days, I enjoy helping my friends with their math homework, knowing that I am helping them understand the concept and improve their grades.
my mom and I had a special song that she would sing to me if I was sick, sad, or
I have always been inclined to help others and sometimes I wonder if this is something that is inborn in most humans. As a doctor, I understand the responsibility I have contracted with society. While dentistry is my permanent source of satisfaction, providing the best care to my patients has always provided me with an added satisfaction. Drilling and filling teeth is not what makes a dentist a true professional, but the satisfaction of knowing that we improve the quality of life of people through diagnosis, treatment and prevention of oral diseases. Dentist are very important to society; therefore, my passion for dentistry as a mean to serve our community despite of any obstacles I may find on my way to achieve this.
Humor is an essential part of my daily life. Causing someone to laugh and feel amused varies from person to person. What I find funny may not be funny to others. My sense of humor may vary, from watching comedy movies, to late night comedy talk shows. What I find mostly funny are Internet memes or funny Internet videos, because they have both been modified into distinct funny phrases or modified into funny videos that cause humor and they are always new ones being created, you can also share them to give someone else laughter. My sense of humor comes from my dad, growing up we would watch Spanish comedy on television together, though not all humor can be funny, because I believe there is a line that should not be crossed when using humor.
Anybody that knows me knows that my passion and goals in life have to deal with fashion. If I could be anything in this world I would love to be a designer of some sort or at least be in the industry. When it comes to clothing and style it just comes easy one of the easiest things I’m good at. Fashion is an art form it allows you to express your view on style anyway you choose. And to me I feel like nobody has the right to judge that. Style hasn’t always come easy to be though just like everything else it takes time and practice it’s still a work in progress. When I look back to my middle school and early high school years I wonder deeply about my choices, middle school had to have been the worst. I was going through a colored jeans faze, I would wear bright yellow, honey mustard yellow, sky blue, purple, and pink. If somebody were to name a color I probably had jeans that color. It gets worse though because I would have the worst possible combination choice of shoes to go along with a matching bead necklace and bracelet set, followed by a grey or navy blue uniform shirt. It’s clear I had no idea what I was doing the best part is I was being myself and that’s all that matters. No matter how much I think my style has grown I’m only human and will look back and probably wonder why I wore the outfit I’m wearing sitting here writing this essay.
Driving home after a long, difficult day, I turned on some music, searching for relief. The CD in the player consisted of all my favorite songs: “Pee Wee Long Way( Chasing)’,” “Lil Boosie (Long Journey),”Lil snupe “(Nobody),” and many others. My number one favorite song, “(Chasing),” was the first to play. Singing along to the lyrics, my mood was immediately better. This song reminded me of what was important in my life, my dreams and money. I then realized what these songs had in common; they all reflected my feelings on life: don’t give up on your dreams and don’t worry about every little thing life throws at you, keep chasing your dream until you reach the top.
School began interesting for me my last year of high school. School was always important to me, but I never had a passion for it. However, I always put myself in a position to find a passion for school. I never skipped class, I never talked back, and I did my best to stay engaged in every class at all times. A desire to succeed in school did not happen until my final year of high school. I made it my mission to do well in school even if I had not found a passion for school. With my Dyslexia and my ADD, I have always struggled in school, and still struggle in school. I did not discover my Dyslexia and ADD until I was in the 10th grade. The doctor said I relied on my intelligence to create other ways to find the answer which masked my disabilities.
My opinion is that cooking is the best hobby to have, because it can be very useful in life. Cooking is my hobby and has been for several years. I was about five years old, when I started learning how to cook. Cooking is something that I inherited from my grandmother; my grandmother was a professional chef and owned her own restaurant, where I learned how to cook.