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My fitness goals
Reflection about your fitness goal
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Since around the age of twelve years old, my two brothers and I were obsessed with Arnold Schwarzenegger, and obtaining a physique similar to his. We were always checking the fitness magazines lying around the house for any tips to help us achieve our fitness goals. My father had a barbell, some plates and a couple of dumbbells scattered in our basement, so that’s where we began our quest. Also my aunt gave us her Bowflex, after my uncle had passed away. My first exercise was the barbell biceps curl, although I don’t recall how many repetitions I started out with. Eventually I learned more exercises to include different body parts that I was originally neglecting. Within a couple of months, we started seeing progress, such as increased vascularity, …show more content…
I was sitting in a nutrition class, and was speaking to a classmate and he mentioned that he was a personal trainer. He explained the steps he took to become one, such as obtaining an American Council on Exercise (ACE) certification, and getting a certified in CPR. After careful planning and speaking to a couple of trainers at my sports club, I decided to get my certification from the International Sports Sciences Association (ISSA), and also the CPR/AED certification. It was an online course which was convenient at the time, however I somewhat regret it, as I would have learned more from attending actual seminars. After completing them I applied to my gym, but didn’t receive a call back. So I decided to apply to Bally Total Fitness, and was interviewed and then hired. I worked there for a while, but the high pressure sales tactics the managers were forcing us to use, wasn’t my cup of tea. Most of the packages we were selling were pretty expensive, not many people were willing to pay. I had quit, and decided to train people in their homes. It was very lucrative in comparison to working for a gym. I made more money, made my own hours, and didn’t have to sell; word of mouth is a powerful
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
"6 Reasons Why Exercise Makes You Happy." MindBodyGreen. N.p., n.d. Web. 28 May 2014. .
In the 1940s there were bodybuilders such as John Grimek and Steve Reeves who had little access to steroids, had very few competitions, and had a hard time making a living off bodybuilding. Now there are bodybuilders like Kai Greene, Jeremy Buendia, Calum Von Moger, Phil Heath, and Rich Piana (whom is now dead) who have easy access to steroids, have many competitions, and have a much easier time making a living through bodybuilding. As we can see bodybuilding is a lot different and easier than it was in the 40s. Now, even though it has changed a lot. Bodybuilding is very important to a lot of people, including myself. According to Kai Greene “It’s therapy.” (Tiwari) and is held deeply to many people. That is why bodybuilding is still considered to this day one of the greatest sports of all
This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well
Over the last 8 years I have been in the positions to learn many different skills and ways of approaching various situations. My interest in as an Exercise Physiologist intern with Henry Ford Health Systems I assisted in cardiac rehabilitation and exercise stress testing in addition to providing patients' education for proper physical activity and event lifestyle modification as a weight management consultant. Since finishing the internship I have been a practicing personal trainer since 2007 working with many types of clients from the everyday working mother keeping in shape to the athlete trying to reach the next level of competition. Recently, I finished a summer internship with the Central Michigan University Strength and Conditioning Department.
You’re where you belong and you’re right on time. Whether you've been training for 20 years or wondering about getting back in shape for 20 minutes, you now have at your fingertips the most complete blend of training information and motivation for every level of participation. In a world full of confusion and hype we need straight talk and encouragement more than ever before. We don’t have the time, space or tolerance for anything else.
I was able to gain knowledge about the different parts of the body which are important in the field of bodybuilding. I discover that there are main muscle groups and each of these muscle groups have different parts. For example, the main muscle groups would be the chest, back, arms, shoulders and legs. Now each of these main muscle groups have more that one part, your arms has biceps, triceps and a forearms. Each of these parts are made up or many more segments that can construct a list that can go on for a while. Gaining such a vast understanding of my body was thrilling. I was able to understand all the parts of my body. I am confident that I know almost every muscle group that is in the known human body. After learning about each individual muscle, I was then able to move on to the next step understanding how to train these individual muscle groups. I figured out that there are different routines that you have to follow in order to train each muscle. For example, your legs can be split into different muscles segments such as the quads, calves, and hamstrings. Once I isolated each muscle segment I was able to find workouts for each of them. For the quadriceps you would do workouts known as a barbell squat, lunges and reverse leg curls. Then after finding this out I had to
My haters are my motivators. It’s easy for me to be motivated because I have such an upbeat attitude. The key is to be as enthusiastic as possible when you’re training for your goal”. Andrew also responded to the question “What’s your biggest fear about Bodybuilding?” with “My biggest fear is that I’ll never be able to get as big as I want. I know I have the determination and the motivation to get as far as possible, but it’ll be a hard journey for me.” When Andrew was asked “Do you feel like you were happier before your started Bodybuilding, or after you started seeing results?” he responded by saying “Obviously after I started seeing results because let’s be honest, who doesn’t like looking as ripped as I do? My life has changed so much. Sometimes for the better and sometimes for worse but overall I appreciate how far I’ve come and the results I’ve gotten”. Lastly Andrew was asked “Who’s your biggest Bodybuilding idol?” and replied “Jay Cutler. I met him back in 2010 and he’s the most real guy I’ve ever met. He taught me a lot of motivational things that’s helped me out on my journey. I want to be as big, if not bigger than he is when I’m maxed out”. Andrew started working out the beginning of his freshman year in high school. He played football for 2 years, and
It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.
I’m interested in learning more about the human body and the kinesthetic movements, how the muscle grows. I have been training for two and a half years to become, professional bodybuilder, kinesiology is giving more information to use in my workouts to be a better bodybuilder . I was obese in high school and in my first year of college, playing high school and college football, along with strength and conditioning classes I was a big kid. In football I was required to gain weight, coaches telling us to eat more and more my high school weight 245lbs , college weight 300lbs. I knew it wasn't healthy so I made change decided to be healthier quitting football. Starting my passion for bodybuilding. In school they never really explained how the body works, I didn't really have the knowledge like I do today. I wish my high school had educated us more about the human body, diet, Kinesiology, schools should take the time educate children in becoming healthier living a longer life and for those playing sports to gain healthy weight.
There are many benefits to exercise. Physical activity can help increase self-esteem and reduce stress an...
Since the dawn of humanity, exercise has been crucial for physical survival. In recent times, however, exercise is losing its significance to human survival. Some would argue that it already has lost its significance, and as exercise becomes less important, people exercise less. According to fitness.gov, only 33% of adults receive the recommended amount of physical activity each week (citation). Clearly there is a problem. However, there is still a fraction of the population that exercises diligently. Why do these people stick with it? Exercise has countless advantages that are still extremely important to our lives. So even though the need of exercise may appear to be diminishing, the practical effects should be enough to encourage people
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
When I first began to exercise, I was primarily trying to add size on to my body. At the time I only weighed about one hundred sixty pounds and I was six foot one inch. I was also eight teen and feeling that my lack of participating in school sporting events, as well as my abuse of alcohol and less than ideal food choices, had stunted my physical potential. With this new found feeling of inadequacy I set off on a journey that would change my life forever. The first thing I noticed when I began searching for ways to change my body, was that I was obviously going to have to buy weights if I wanted to look like the guys in the gym. So I set out and purchased the cheapest bench and set of weights I could find. I began to mimic exercises that I had seen people do on television or while walking past the gym. In a period of about a month I had already noticed a huge difference in the amount of weight that I could lift. Within the first year of unorganized lifting, as well as no change to my eating habits, I h...