Muscular Endurance Research Paper

Muscular Endurance
Continuous Push-ups and Sit-ups
Muscular Endurance is the skill to move your body for long durations without getting tired. The body area/system used for muscular endurance is the muscles in the musculoskeletal system called tendons. This is shown in the below figure.
I tested my muscular endurance by doing continuous push-ups and sit-ups and achieved 31 reps for continuous push-ups and 41 reps for continuous sit-ups. Both of these results were in the excellent category.
How to develop: there are many exercises that improve muscular endurance, however here are some of them that I should do to sustain and to improve my muscular endurance:
Push-ups: Push-ups are a great way to improve and develop your muscular endurance

in the upper parts of the body and your arms. “Lie face-down on the floor with your hands slightly wider apart than shoulder-width and your toes hip-width apart. In a controlled motion, push yourself up, tighten your core and straighten your back. Slowly lower yourself down until your chest is within a fist-width of the floor then push back up” (Jillian Michaels). Complete about 15-25 reps of continuous push-ups at a time.
Squat throws: Squat throws are done with a medicine ball and help with muscular endurance with the upper and lower body muscles (arms and legs) simultaneously. “Stand with your feet shoulder-width apart and hold the ball in front of your chest firmly. Slowly lower yourself down into a squat, explosively jump in the air and throw the ball as high as possible. After the ball lands, quickly pick it up, reposition your body and repeat 15 to 25 times” (Jillian Michaels)
Dips: Dips work on your tricep’s muscular endurance. “To do these, place your hands on the edge of a weight bench and extend your legs out straight. Your hands should be shoulder-width apart, your fingers should be wrapped under the bench and your heels should be on the ground. In a controlled motion, lower yourself down by bending your elbows. Once your upper arms parallel the floor, push back up and repeat 15 to 25 times” (Jillian Michaels)