Muscle Pull Essay

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The goal is to build muscle and maintain the existing muscle not to build muscle mass. Remember, your metabolism is a key participant in how your body processes energy generated from stored fat to build lean muscle. Stick to a high protein, low carbs and low fat diet, while you are working out. No crash dieting, you need the healthy calories to reverse the fat build and increase the burn.
Start with a basic cardio to warm up your body before moving onto these exercises. It’s essential to focus on the movements – just pulling or lifting won’t get the results – you could strain the muscle or worse injury yourself.
Include these in your normal routine or simply use them as a starting point to develop an entire body routine for you. Since lean …show more content…

Standing Cable Pull
Cable workouts are as versatile as weights and work great for beginning or experienced routines. Depending on the gym’s set up and crowd – using a dual cable pulley, and keep a upright posture. You can change the weight towards the end of the workout session.
Focus on each movement using the chest muscles; don’t let your arms carry the load. The cable pulleys are behind you and take your stance - make sure you work the angles. As you pull the cable, your arms should form a 45-degree angle in front of you. Control the release of the cable back to the starting position.
2. Incline Cable Pull
Like the other workouts, the emphasis is on the movement to burn the fat without straining or damaging the muscle. Start slow with a low frequency using a specific movement and exercise at least once a week, then increase to high frequency of three or more times a week.

You’re on the bench and the cable pull is on each side of you. As you pull the cable to the front of you, concentrate on squeezing your pecs during the pull and relaxing them at the same time you release the cable.
3. …show more content…

Laying face up with your back on the bench, starting from the chest, slowly raise the weights upward, hold for a count of 10. With the same speed, bring the weights back to your chest.

You can add more weight to the barbell as you’re comfortable –just remember this is not about building muscle – it’s about reducing the fatty breast tissue by replacing it with lean muscle.

5. Decline Barbell Bench Press

The same routine of exercise gets boring; this bench exercise is another chest workout using the pec and surrounding muscles. You’re going to lower the bench back, slightly lowering your head and shoulders. Start with lighter weights lifting from the chest upward, hold and return to the chest position.

In the beginning do at least 6 to 8 repetitions building up to 10. Make sure your movements are controlled and smooth using the chest muscles not straining your neck, shoulder or arms.

6. Dumbbell Pullover

Dumbbell pullover is another upper chest exercise to strengthen and trim the fat. Whether you’re new to weight training or not, always have a spotter working with you and make sure the weights are secured

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