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Effects of sleep deprivation on students' academic performance
Effect of sleep on students performance
Effects of sleep deprivation on students' academic performance
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Everybody likes to sleep late during the summer, but when school starts back it’s hard to get sleeping schedules back to normal. Many schools are researching how later start times affect students. In my opinion later start times would have a positive effect on students because they would be more awake while driving, have more time to sleep, and make better grades.
Most accidents involve young people who fall asleep behind the wheel. Studies show that people within the age group of 16 to 29 are most likely to be involved in crashes caused by the driver falling asleep (“Excessive sleepiness”). I think if school started at a later time, this would give students time to wake up and stay awake while driving. People who get less than 8 hours of
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I think if they get more sleep, they would stay awake in class and be more focused. For instance, in Wake County, North Carolina they did a study on how a one hour delay in start times affected middle school students. It turns out that their standardized test scores increased by 2 percentile points in Math and 1 percentile point in Reading. From this study they learned that students with below-average test scores were affected the most, and that later start times would “narrow gaps in students achievement” (“Do schools begin too early?”). It has been proven through this study and others that later start times would improve students grades and …show more content…
Researchers say that people sleeping over 8 hours have an increased risk of dying from cardiovascular disease. However, people who slept less than four hours each night showed an increased risk as well. “The participant with more than eight hours of sleep demonstrated a 34% significant increase of dying from CHD and those who sleep below four hours had 35% risk” (“Is too Much Sleep Bad for You?”). This study says that both people who get more than 8 hours and people who do not are at risk for the same disease. Therefore, there aren’t any real health issues with getting more sleep in the morning. In my opinion schools changing their start times would be beneficial to
Ring Ring! Nobody likes the sound of their alarm clock when they’re trying to get some sleep. The article entitled “The Teen Who Woke Up Her School” by Jane Bianchi, the video named “Should Students Start Later in the Morning?” by ABC News, and the infographic called “Wake Up Call” by Sarah McKibben, all talk about the efforts that students are trying to make to change the school starting time. Allowing students to be able to sleep more would be very beneficial to attendance, academic scores, and the student’s energy!
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Every fall teens wake up all groggy and tired because of school starting early. To stop that schools could start later. Why you say because young, growing teens need sleep. And it is proven what growing teens need at least 8 hours a day, they're not getting it. This is why schools should start later.
One of the benefits of later school start times is improved student performance. In a study conducted by researchers from the University of Minnesota, it was found that over eight hours of sleep each night boosted test scores, attendance, and overall academic achievement (Long). With a later start time, students would be able to get a better night's sleep, and would be overall more alert (Morin). If students in school are more alert, they will be able to pay more attention to teachers.
The first reason why school should start later is because teens need sleep. Most teens don’t or can’t go to sleep to get the needed amount of sleep, so they are more rushed in the morning and stressed throughout the day. According to the national sleep foundation, “59% of sixth graders and 87% of high schoolers aren’t getting the recommended 8.5 to 9.5 hours of sleep per night. If school started later, they could get the sleep they need and they wouldn’t be as stressed or tired.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
More specifically Zoe Lofgren wants early start times to sync the student's biological makeup. Dr. Judith says it’s hurting children's health and it’s not ok. Majority of teens have a tendency to stay up late because early start time. Early class times are hurting students health, safety, and academic performances. 15% of high and middle schools start after or at 8:30 a.m. and 40% of schools start before 8:30. The schools that start after 8:30 a.m. their students get better grades caused by extra sleep. On Monday's pediatrics advise and strongly want high schools and middle schools to start after 8:30 to help improve students health. When it comes to car accidents, most think of teens getting into car accidents because of texting, listening to music. Many people haven’t realized the sleepiness is a major factor. According to the AAA says drowsiness contributes to more than 100,000 car accidents per
Are you hitting the snooze button every morning? You are not alone. All over the United States schools are pushing back school start times. Students have shown significant improvements in graduation and attendance rates. Students are far more productive when starting school later. Later start times improve sleep habits. Though there are people who totally disagree with the idea, most experts do support the idea of a later start. Schools should definitely start later.
16-19 year olds are the most likely to get in a car crash, in the mornings, as stated by safeteendriving.org. Students can still be tired from having to wake up so early to get ready for school. They also can’t focus on driving as well if they are trying to focus on staying awake. Why would anyone want their kids driving to school at this hour when studies show the decrease in crashes just by changing the start time of school?
Granting kids could "sleep in later" if the times were in fact pushed back, don’t overlook that your body adapts to time. Which means teens would just stay up later and get the same amount of sleep as before, if anything beginning school earlier will cause this generation of kids to acquire less sleep.
Schools that start around 8:30 let students get the recommended amount of sleep they need to stay healthy. If we don't get the recommended amount of sleep, it can lead to health problems including overweight, drinking alcohol, smoking tobacco, and using drugs. Also one of the most important, poor academic performance. Studies show that if you can get a total of 8 to 9 hours of sleep your academic performance improves greatly. Researchers analysed over 9,000 student and recorded that starting school
In the article titled “Why School Should Start Later in the Morning,” author Emily Richmond states that “Researchers analyzed data from more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies” (Richmond). On the other hand, if schools do not start earlier, grades and academics will not improve or will not be as high as they could be because of the effects lack of sleep has on the brain. For example, regular thought processes are slower in people if they do not get enough sleep; people are more prone to a lack of alertness and a lack of concentration (Peri). So, it is harder for students to focus in classrooms and pay attention to the tasks at hand. A lack of sleep can also impair one’s memory making it difficult for students to retain the material they learn in school (Peri). These effects apply to student athletes as well; if an athlete does not get enough sleep as he needs, his performance in his sport will not be as stellar because of his inability to be as alert and as focused as he
Located in the cortex of the brain and forming the folding outer layer, gray matter encourages brain growth; however, different parts of the cortex mature faster than others (National Institute of Mental Health, 2011). For example, areas that control basic functions such as movement and processing information taken in by the senses develop first, and those with more complex purposes, such as controlling impulses and planning ahead, develop later (National Institute of Mental Health, 2011). Without sufficient sleep, these areas cannot properly develop, and sleep is central to psychological and physiological development. Adolescents sleep later and wake up later due to the changes occurring in their circadian rhythms (Minges, Redeker, 2015).