Keeping your Fitness Goals During the Heat of Summer Summer is a great time to enjoy the outdoors. One of the best things about this time of year is that there are many activities to choose from and many ways you can reach your fitness goals. For example, you can enjoy cycling, running, swimming, golfing and a number of other outdoor activities. However, summer can also be a difficult time to keep up with your fitness goals because of the heat. Understanding more about the heat and how you can beat it is the best way to make sure you are able to reach your goals and continue to work out. Here is some information that will help. Protect Yourself When you are working outside to reach your fitness goals, it is important to protect yourself. For …show more content…
Applying wet towels to your skin or sitting in a cool bath or shower can also help lower your temperature. If you do not see a decrease in your temperature within 30 minutes, you will need to contact your doctor. Be Prepared Start by always being prepared for the heat. Take extra water with you so you will always have enough to stay hydrated. Also, consider the clothing you plan to wear. You should always wear clothing that is light-colored and light-weight. This can help you keep your sweat down, which could keep you from overheating. You should also have a way to cool yourself down periodically while you are working out. This could help you avoid developing symptoms a heatstroke. If you do find yourself becoming too overheated, stop working out and watch for signs you need medical attention. Know When it is Too Hot You should also take some time to learn exactly when it is too hot to workout. While sweating is a great way to lose weight, Keri Peterson, MD, says "Although hotter temperatures can help you warm up faster, the health risks far outweigh that little …show more content…
To determine this, keep an eye on heat warnings in your area as well as the heat index. This information could help you determine when it is too hot to workout. Head Indoors Even if it is too hot to workout outdoors, there are ways to keep your fitness goals. For example, you can take your workout indoors instead. Joining a gym or completing home workouts are great options. You can also still get your workout in by starting earlier than you normally would. This can help you beat the heat and still enjoy some time outdoors before the full heat of the day sits in. Keeping your fitness goals during the heat of summer is challenging. However, when you understand how your body reacts to the heat and how you should respond to it, you are able to keep up with your fitness goals and stay safe while working out. Be sure to keep this information in mind when you are working out during the hottest months of summer. Not only will it help you stay safe, but it can help you reach your goals as well. Sources: http://www.positivelypositive.com/2014/08/09/working-out-when-its-hot-out/
First we will discuss summer driving. Driving in the summer is really just driving, nothing more, and nothing less. Cars do really well in warm conditions, they start good and the roads are warm for great traction. Although there are a few setbacks such as, fluids run out quicker like coolant and oil, which are working double time to keep the engine running smoothly and the right temperature.
Bring Plenty of Water & Keep Cool: Nothing’s worse on a hot day than being dehydrated.
There are many ways you can prevent injuries from happening before they do occur. Make sure you lift the right amount of weight to ensure that your body won’t wear down or you won’t injure yourself. Lifting more than you need to will only make your body worse. Using poor form can get you hurt quicker and easier than any other way. Make sure that you are using the correct form even if that means hiring a trainer or having a spotter. Workouts that you know can help because you will know the correct position. Workouts without machinery and weights have a lesser risk of hurting you. Cassidy says, “Years of intense workouts take a toll on your body..... Cartilage wears down and muscles, tendons, and ligaments can become less limber” (1).
And drink lots of water as you lose water from the body in the form sweat. This will replace the water you lose from the body and stop dehydrating the body.
The reason it is found here is because summer is a time of physical endurance through hunting, gathering, and labor.
But a sauna is a great way to sweat and to relax. You can install a wood burning sauna if you have a lot of wood to burn. Many people like the wood burning type because they are more traditional. You do have to keep them clean though as the ashes build up the more your use it.
When it comes to exercise, it’s important that you choose some sort of routine that will help you to get physical activity. Doing what you like and what works for your lifestyle is the most important thing – otherwise you won’t actually do it.
Working out doesn't have to be a chore, it can actually be a place of peace and comfort. Exercising has been changed from a social norm to an activity on the
When it comes to work out, it’s essential that you select on some sort of routine that will help you to get exercising. Doing what you like and what performs for your way of life is the most essential thing – otherwise you won’t actually do it.
While some exercises like running or swimming are generally more intense than something like walking or hiking, you can adjust your speed to make a workout harder/more intense. If you're out of shape, take it slow in the beginning and let your muscles, tendons and ligaments get stronger for a few weeks before you increase your milage or intensity. A great way to do this safely is to wear a heart rate monitor. You'll be able to enter details such as your age and weight and it will then help you define the best ranges for heart rate to burn fat, increase cardio health etc. Its very effective will also calculate your calorie burn.
Spending time in the outdoors and getting in some healthy exercise tend to go hand in hand. From a gentle walk in the woods to canoeing in a lake to hitting the trails in our national or state parks, the great outdoors
When you exercise outside it is best for you to plan. You should wear clothing that matches the weather. If it is hot it is best that you do not wear hot clothing. If you exercise outside in the heat with winter attire on then it is possible that you could overheat. Also anytime you exercise it is best for you to stay hydrated. When you exercise outdoors be sure to protect your skin by wearing sunscreen.
Staying motivated to keep healthy can be a difficult task, but there are certain motivators that help me going. I have been struggling with weight issues for a while and it was not easy for me to start a diet/workout and stick to it. I had a negative body image that affected my emotions as well. I was not happy with the way I looked or felt. Eventually, I told myself that I didn't want to feel that way anymore. Recently, I have started working out and changing my eating habits for good. One of my major motivators is the fact that I do not want to go back to feeling sad or depressed and nor do I want to waste all the effort I have made. It motivates me when I wake up and look at myself in the mirror to find that not only am I reaching my weight loss goals, but my health goals as well. Working out releases endorphins as well and by the time I am done with my workout, I feel happy. I don't want to lose that feeling. Also, I have more energy, which keeps me going. If I were to stop working out, I would no longer have that. My sister also provides great motivation for me since she is also working out and eating healthier. She pushes me to keep going when I think I can't. Moreover, while the scale might scare people, everytime I find that I have lost weight, that motivates me further. I also like reading and seeing success stories, because that further proves to me that it is possible. Hearing other people talk about their routines and how their health has improved is always a great motivator.
in the middle of the week, go for a swim instead of your regular run.