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The importance of forgiveness
The importance of forgiveness
An essay on forgiveness
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A) I am grateful you for instilling the need that I now have of appreciating love, the importance of loving someone and the experience that it brings when you're also loved. The best of all, the vulnerability of what love has to offer because I know what rejection feels like since I never heard or felt "love" from you.
B) I thank you for the hunger you instilled in me in always being and getting the best, to never settle for anything but that so that I could not experience what you put my mother through in my own marriage.
C) If you had been the father that I wanted and needed at the time, then I would never have discovered how to be such a strong willed person. Thank you for being what you represent in my life and for that I'm truly
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Now it's time to confront every source of pain one by one and release yourself and others from the once painful experiences. When you forgive yourself and others, it speeds up your healing and leaves more room to allow new experiences to flow towards you. You forgive completely and allow forget the hurt it brought to you, the memory of the experience never leaves but it no longer cause you pain. The reoccurrence of being hurt by the same things are slim to none when you truly forgive.
When you can forgive your own father for never saying I love you not a single day, for not protecting you from the dangers that life presented while growing up by teaching him how to unconditionally love. It's easy to forgive someone when you love them but when there is no love or connection that's when forgiveness is needed. Be in a state of forgiving the unforgivable and love the unlovable no matter what.
I'm sorry for the damage that I caused, please forgive for the pain that I caused you. I was emotionally and verbally abusive, I used you as a container for my rage, the rage against my own father. That's what I had to say to say to someone so that I could also be forgiven as well as forgive
Forgiveness is a process. You can still feel the pain, see the events behind your eyes, and feel the loss of the people around you but you have to find a way to forgive. People think that if you forgive someone you are forgetting or saying hey I would hang out with this person now because we’re cool but thats not at all what forgiveness is. Forgiveness is righting the wrong for yourself because you want the injustice you feel to leave. It’s acknowledging to that there a wrong that was done to you and you decide how you want to think about it not anyone
It may be easy to forgive a friend, or even a stranger depending on the situation, but what if the person that had to be forgiven was themselves?
I had a few people in my life that hurt me so much that I hated them. But, I was so miserable that I was not happy. I prayed to God to help me forgive them, a little by little I learned to forgive myself and then forgive them. The second one, was “Accept the past as the past without denying it or disrecarding it”. In other words, don’t dwell on the past, you will not focus on the present and future, but if you deny or discard the past, you will make the same mistakes made in the previous.
The best revenge is your success, happiness, and the triumph of not giving vindictive people any dominion over your peace of mind. Forgiveness refers to the actor not the act. Not to the offense but the woundedness of the offender. You’re not excusing the behavior or returning to it, but grasping how emotionally crippled he or she is, a huge stretch of compassion, but the path to freedom. Forgiveness does more for you than anyone else because it liberates you from negativity and lets you move forward. ”.
The moment we learn to forgive and love is when we can begin to recover and move on.
Forgiveness comes in many different points of views, it is not just a word but it’s how you see it mentally, feel it emotionally, and must acquire for yourself to move forward and be happier. In an interview that I saw on youtube with world famous writer Elizabeth Gilbert, she asserted that, “We forgive ourselves and not abuse ourselves for what we didn’t know as it was happening”. I agree with her assertion because everyone does make wrong choices at times and should remember the most important thing is, you must forgive yourself before you can identify what else is needed to be forgiven. Whether it is an unfaithful partner, a past decision or a mistake which had lead you to failure and forgiveness is what we must acquire to live a happier life.
Record your decision to forgive, or tell a significant person in your life. Write a letter to the who hurt you & tell him or her exactly the way you were wronged. Include your new narrative that tells your transformed story. The repair steps may or may not restore the relationship. Lots of other factors will decide that outcome.
Forgiveness doesn’t mean that you have to become friends with the other person, rather it allows you to let go of that heavy burden you feel inside. It allows you to muddle through the difficulties in your life without causing another issue.
Thank you for acknowledging my thoughts and feelings whether they are positive or negative, justified or unjustified, right or wrong. I feel safe being myself knowing I can not be perfect and you will still love me.
Hurting someone that you love cuts deeper than any other wound. For example, my mom has made many mistakes in her life that have adversely affected me. While I have been able to forgive her for most of these mistakes, she still is unable to forgive herself. Because of this, I have witnessed my mother spiral into a relentless depression; she still mentions the mistakes she made years ago and constantly apologizes, and even though I have told her that I forgive her, she still cannot let go of the hatred that she has for herself. She says she feels like a failure, but I believe that all she needs in her life is a little forgiveness.
A strong Christian lesson on the true nature of forgiveness can be found in Christ’s Sermon on the Mount:
To allow you to put aside the pain and suffering takes a tremendous amount of will power. I always feel amazed by the people who can easily forgive when they have been wronged. I think that learning to give the gift of forgiveness can mature and alters a person life in many of areas. I believe that the will power to forgive disables the strength that one’s adversities have over them. Once you can get past the hatred, sorrow, and pain you open your soul up for spiritual directions in areas that you were not aware that were there before. This allows you to become a better person when you can give a precious gift that your enemy never expected. Frankl wrote that “ The way in which a man accepts his fate and all that suffering it entails the way in which he takes up his cross, gives him ample opportunity –even under the most difficult circumstances to add deeper meaning to his life (CITE). Frankl understood that suffering does not always have to be negative but it is in the way we take in our suffering and use it to strengthen us. Sometimes that gift of forgiveness can change the route your enemy was following in life. You give them a gift of forgiveness which allows them to have a role model to follow. In the end forgiveness can be powerful to alter the life’s of both the person who did wrong and who they did wrong
Asking to forgive is often considered as hard words and it rarely comes out from anybody’s mouth. However, when said, it gets harder to ignore the same. In our lifetime we have been on both the sides. We might have asked somebody to forgive or somebody could have asked us to forgive them. However, the emotional concern often results from unforgiveness. When you do not forgive a person or if somebody does not forgive you, it often leads to bitterness, resentment, hated and anger. Many families often develop depression as well as social behavioral problems due to hatred and anger. In a few cases it has led to serious issues like murder.
Thank you for always being there; I really fucking love you; You are like a sister to me; You are the most bright, open-minded, beautiful girl I have ever met; You are literally one the most reliable person know. I know I might annoy you at times and that I might have crossed the line once or twice, but I am grateful that we are still close friends. I know I can rely on you. I appreciate you so much. Thank you for being there; Thank you for trying to push me to do my greatest; Thank you for just being you; Thank you for not changing.
Acknowledging a wound that needs healing is important in this process. If you have truly forgiven, your scarred emotions get healed. Most times when you forgive your offenders, you often find that your wounds are still bleeding. Meanwhile, Forgiven someone does not mean that you have forgotten or that what they did was acceptable. What it does is that it frees us from anger that reacts like poison in our system. However, even if your brains recall the painful memory of past experience, you don’t feel any more of the sting of the pain and hurt of that experience. If you are able to look back at those painful memories and you don’t feel the pain anymore, then you know that you have truly forgiven, healed and made whole. You need time to work through your pain and loss. However, some offenses you encounter lead to a sense of loss of trust, security, friendship, relationship and a whole lots more. You may also lose your direction and forget the purpose and meaning of life when inflicted with pain through an offense. Sometimes you’re most horrible and painful experiences can teach your life valuable lessons, making you more insightful and stronger individual through them. Forgiveness is all about finding what was lost and restoring the wholeness that one once