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Benefits of organic food in human health
Essay benefits and harms consuming organic food
Benefits of organic food in human health
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Michael Pollan and David Freedman are two reputable authors who have written about different types of food and why they are healthy or why they are damaging to our health. Michael Pollan wrote “Escape from the Western Diet” and David Freedman wrote “How Junk Food Can End Obesity”. Imagine Pollan’s idea of a perfect world. Everything is organic. McDonald’s is serving spinach smoothies and Walmart is supplying consumers with raw milk. The vast majority of food in this world consists of plants grown locally, because almost everyone is a farmer in order to keep up with supply and demand. How much does all this cost? What happened to all the food that is loved just because it tastes good? Now imagine Freedman’s idea of a perfect world. Everyone …show more content…
The problematic aspect of processed food is all the added hormones, preservatives, and antibiotics that are injected into the food. Organic foods have none of these additives, and the pure characteristic of organic food is a valuable thing. Pollan (2008) agrees with this when he writes, “instead of worrying about nutrients, we should simply avoid any food that has been processed to such an extent that it is more the product of industry than of nature” (p. 424). I have a medical condition in which I am not supposed to eat any foods that have added preservatives, hormones, or antibiotics. This is because my body is hypersensitive to chemicals and, especially, added hormones. It can easily cause serious health problems. Pollan (2008) also added an opinion made by a food politics and policy lecturer, Gyorgy Scrinis, who believes that, “the most important fact about any food is not its nutrient content but its degree of processing” (p. 423). If everyone would stop their constant consideration in nutrient content and turn their attention to additives; America could become a much healthier …show more content…
The ultimate goal should be to change the American diet of mostly processed foods to a diet of mostly organic foods. Freedman (2013) is focusing too much on obesity rather than on the general health of Americans when he states, “I happened to catch Bittman on the Today show last year demonstrating for millions of viewers four ways to prepare corn in the summertime, including a lovely dish of corn sautéed in bacon fat and topped with bacon. Anyone who thinks that such a thing is much healthier than a Whopper just hasn’t been paying attention to obesity science for the past few decades” (p. 513). It would seem Freedman condemns this dish as unhealthy because of the bacon fat and bacon added to the corn. If the bacon used in the corn was organic it would not contain the additives that the beef patty used in making the Whopper has, thus making it a much healthier choice for the body than the
In this essay “How Junk Food Can End Obesity,” published in 2013 issue of The Atlantic Daily, David Freedman explains how junk food is a better source of the organic food. Stressing the price and how many calories to natural/healthy smoothies and fast food /junk food. While most people believe junk food contributes to obesity, Freedman advocates eating junk food but making smart choices.
Moreover, this system of mass farming leads to single crop farms, which are ecologically unsafe, and the unnatural treatment of animals (Kingsolver 14). These facts are presented to force the reader to consider their own actions when purchasing their own food because of the huge economic impact that their purchases can have. Kingsolver demonstrates this impact by stating that “every U.S. citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce, we
While shopping at a local Trader Joe’s, Freedman spots a bag of peas, which have been breaded, deep-fried and then sprinkled with salt. Upon seeing this snack, he is in shock to know that this same store, which is known for their wholesome food, would sell such a thing. With a tone of exasperation, he admits that, “I can’t recall ever seeing anything at any fast-food restaurant that represents as big an obesogenic crime against the vegetable kingdom.” It was such an unexpected situation for him to come across this small snack that represented the opposite of what the wholesome-food movement is for. To settle his own confusion, he clarifies that, “…many of the foods served up and even glorified by the wholesome-food movement are themselves chock full of fat and problem carbs.” This further proves that just because a certain food is promoted by a health fad, it does not validate that it is genuinely better than fast-food itself. A simple cheeseburger and fries from any fast-food restaurant would more than likely contain less calories than a fancy salad from the next hole-in-the-wall cafe. Not only that, but the burger and fries will be tastier and much cheaper
Escape from the Western Diet describes Pollan’s primary occupation as an author of food and eating books, not a food scientist, however, Pollan bases his entire article off of his opinion of how Americans should eat (Pollan, 420). Pollan 's rules, “Eat food. Not too much. Mostly plants,” might serve as a fine setup for a fad diet, but these rules don’t necessarily provide a reasonable solution for America’s obesity problem. The rules don’t provide a solution because they are too vague; you can’t solve a nationwide issue using a system that fails to acknowledge any other factors besides what Americans should supposedly eat. Logical fallacies pop up throughout Escape from the Western Diet and stunt its credibility, such examples being the False Dichotomy, Begging the Question, and the Hasty Generalization. In Pollan’s quote, “people eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets” (Pollan, 421), the Hasty Generalization fallacy is apparent, as not every person who eats a Western diet is prone to chronic diseases. The quote, “the healthcare industry...stands to profit more handsomely from new drugs and procedures to treat chronic diseases than it does from a wholesale change in the way people eat” (Pollan, 422) is a prime example of the Begging the Question fallacy, as this
In the book The Omnivore’s Dilemma, Michael Pollan challenges his readers to examine their food and question themselves about the things they consume. Have we ever considered where our food comes from or stopped to think about the process that goes into the food that we purchase to eat every day? Do we know whether our meat and vegetables picked out were raised in our local farms or transported from another country? Michael pollen addresses the reality of what really goes beyond the food we intake and how our lives are affected. He does not just compel us to question the food we consume, but also the food our “food” consumes.
He claims that a better diet requires spending more time and resources on food, just like the people of the past did. Pollan attributes their surpassing health to this practice, but in his article “How Junk Food Can End Obesity”, David Freedman paints a different story. Freedman describes how examinations of ancient non-Western remains revealed “hardened arteries, suggesting that pre-industrial diets…may not have been the epitome of healthy eating” (514). This discovery seriously undermines Pollan’s assumption that we should follow the lead of our ancestors because even though they spent a greater amount of resources on food and ate absolutely no processed foods, they still suffered from some of the same diseases which Pollan claims his eating habits will curb. As an opponent of processed foods, or “foodlike products” (Pollan 426), Pollan advocates eating whole foods. As many people have a similar opinion, he is not alone in this, but he is misinformed. Freedman reveals that after examining the nutrition labels on various unprocessed, whole foods, he found that many contained more fat, sugar, and sodium than processed foods (512). If unprocessed foods underwent the same scrutiny as processed foods, perhaps this common misconception could be prevented. The basic premise of Pollan’s essay is that a better diet will lead to better health. While we could all benefit from a better diet, “findings linking food type and health are considered highly unreliable (Freedman 518). Freedman discusses the multitude of nondietary factors such as air quality and exercise that render such studies untrustworthy. Pollan might be a well-respected author of nutrition books, but this does not mean that his theories are free of
In conclusion, there are many ways to feed America at a reasonable value and a healthier way. Michael Pollan had some great models that he discussed in his book like fast food, industrial organic, and beyond organic food. My models consisted of combining fast food restaurants with farms like Polyface, shopping at farmers markets because it is natural, and paying the extra price on organic food. I believe that my models would work because they are fresh, natural, and the price would be the same thing that one would pay for fast food. With that being said, I believe that it can better our future for America because we will know what we are eating. Remember, you are what you eat. Choose wisely on what you eat.
In the book published in 2006, the Omnivore’s Dilemma: A Natural history of Four Meals, by Michael Pollan, is a non-fiction book about American eating habits and the food dilemma that many Americans are facing today. Pollan begins the book by discussing the dilemma of the omnivore like ourselves, a creature with many choices of food. Pollan decides to learn the root to the food dilemma by examining the three primary food chains: industrial food chain, the organic food chain, and the hunter-gathering food chain. His journey begins by first exploring the industrialized food industry. Pollan examines the industry by following both corn and cow from the beginning through the industrialized process. The work on the corn fields of George Naylor shows him that the industrial system has made corn appears nearly in all products in the supermarket (Pollan 33-37). Pollen then decides to purchase a steer which allows him to see the industrialized monoculture of beef production and how mass production produces food to serve the society. Following his journey, Pollan and his family eat a meal at McDonald's restaurant. Pollan realizes that he and very few people actually understand how such a meal is created. By examining the different food paths available to modern man and by analyzing those paths, Pollan argues that there is a basic relation between nature and the human. The food choice and what we eat represents a connection with our natural world. The industrial food ruins that ecological connections. In fact, the modern agribusiness has lost touch with the natural cycles of farming. Pollan presents the book with a question in the beginning: "What should we have for dinner?" (Pollan 1) This question posed a combination of p...
Published In his article “How Junk Food Can End Obesity”, David Freedman begins by talking about how misinformed people are about wholefood restaurants and stores. These stores are run by so-called health food experts. Freedman makes himself distinguishable himself from the position of Michael Pollan and his adherents. His adherents are known as Pollanites. They are the people who believe that processed food is the reason we have health and obesity issues.
When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.
Pollan believes that Americans rely on nutrition science, the study of individual nutrients like carbohydrates, fats, and antioxidants, to fix the Western diet because it is the best source that exists. However, scientists have developed conflicting theories that confuse people to conclude as to how the Western diet causes disease, such as heart disease, diabetes, and cancer. Pollan disagrees with any type theory and instead blames the food and health industries who take advantage of new theories but do not to fix the problem of the Western diet. In turn, not only does he suggest people spending more time and money on better food choices, but he also proposes many tips to eat better, as well as a rule that will allow Americans climb out of the Western diet: Eat food. Not too much. Mostly plants (Pollan,
In recent studies, it was discovered that most of the foods that Americans consumed are foods which had gone through so many processes and thereby losing most of its nutritional values. Unhealthy nutrients are also been added to foods as additive during production to either preserve flavor or enhance its taste and appearance. An individual cannot simply trust what he or she is consuming at a fast food restaurant or even a cheap prepared meal at a grocery store. Processed food or western diet needs to be replaced and totally taken out of the American life and diet; this will help the Americans to live a healthier life, and spend less on medical bills.
Michael Pollan discusses two categories of food: one is real food (the kind our great-grandmother would recognize), while the other is “edible food-like substances”. The category that needs defending according to Pollan is the real food. This category of food is minimally processed, fresh (will eventually rot), and includes mostly things that are taken straight from the source (the ground, tree, etc.). When one walks into a store, they should look for and pick the foods that are more “quiet”such as fresh produce than the ones that have more labels that say they are more healthy, or better for you.
Food has been a common source of necessity in our everyday lives as humans. It helps gives us nutrition and energy to live throughout our life. Over several decades, the development of making foods has evolved. They have changed from natural to processed foods in recent years. Nowadays natural ingredients are barely used in the making of foods like bread, cheese, or yogurt. The food industry today has replaced natural food making with inorganic ingredients. The cause of this switch is due to processed foods being easier, cheaper and faster to make. Artificial nutrition and processed foods have been proven to last longer in market shelves then natural foods. Also, due to artificial additives in processed foods they help satisfy consumers taste more than natural ingredients. The method of producing processed foods is common in today's food industry and helps make money faster and efficiently for companies. Examples of this can be found in all markets that distribute food. Even though processed foods may be easier and faster to make, they are nowhere near as healthy for consumers compared to natural foods. Natural foods are healthier, wholesome, and beneficial to the human body and planet then processed foods.
Food is “composed of synthetic chemical additives, such as colorings, preservatives, sugar substitutes and trans-fats” (Fitzgerald, 2006, p.72). Fitzgerald reported that by the “1970s most meats and dairy products that were factory farmed were laced with growth hormones, antibiotics and a range of pesticides” (p.72). Furthermore, food that is frozen, packaged and canned is considered processed food. A brief explanation of the chemical additives in processed food. 1.