When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She …show more content…
They both are right and wrong at once, when reading the articles I could not help but to think of the Morgan Spurlock’s documentary “Super Size Me,” for those that don’t know in this film Morgan goes on a one month McDonald 's only diet, during which he gets the oversized portions and eats every hyper processed food on the menu. Turning the average relatively fit adult American into a sluggish shadow of what he was before the one month. Morgan did both things that Pollen and Maxfield wanted to avoid. Pollen a processed diet and Maxfield a feast beyond your body’s …show more content…
Imagine what would be healthier a homemade dish with fresh ingredient purchases the day before, prepared by someone at home or the more typical take out meal households serve on a seemingly regular base. I would venture to guess that most would choose the homemade meal as healthier if the person making knows what they are doing. When making food at home the raw ingredients used are much healthier, in all likelihood it has not been precooked, and the ingredients smells a little earthy. When cooked at home the chef knows ever spice, vegetable and slices of meat that goes into the meal, so from start to finish almost everything is known about the meal. However, the take out meal when we buy, order and eat, we are not one hundred percent sure what goes into the meal. Sure, we can see some onions here, maybe some carrot slices, and the cube of meat. Hang on, we are not sure about the spices did the restaurant add some extra fat? Maybe some Monosodium glutamate, MSG was thrown into the mix or some other assortment of special spice just to make it taste that much better. At this point we 're no longer sure what composed the meal, which can lead to use over consuming on daily nutrients, leading directly into doing just that one waist size
When people consume supersized fast food meals, is the food to blame when they themselves become supersized? Morgan Spurlock takes on the challenge of eating only McDonald's every day, three times a day, for thirty days straight to see how these meals affect the physique and general health of the human body. The Film Supersize Me uses logos, pathos, and ethos to effectively persuade the audience that eating fast foods, namely McDonald's, has horrible side effects. McDonald's is one of the most popular fast food restaurants across the country with some of the most sugar and calorie packed foods. In America, that spells trouble since the smaller sized items tend to be the largest sizes in other countries across the globe.
While shopping at a local Trader Joe’s, Freedman spots a bag of peas, which have been breaded, deep-fried and then sprinkled with salt. Upon seeing this snack, he is in shock to know that this same store, which is known for their wholesome food, would sell such a thing. With a tone of exasperation, he admits that, “I can’t recall ever seeing anything at any fast-food restaurant that represents as big an obesogenic crime against the vegetable kingdom.” It was such an unexpected situation for him to come across this small snack that represented the opposite of what the wholesome-food movement is for. To settle his own confusion, he clarifies that, “…many of the foods served up and even glorified by the wholesome-food movement are themselves chock full of fat and problem carbs.” This further proves that just because a certain food is promoted by a health fad, it does not validate that it is genuinely better than fast-food itself. A simple cheeseburger and fries from any fast-food restaurant would more than likely contain less calories than a fancy salad from the next hole-in-the-wall cafe. Not only that, but the burger and fries will be tastier and much cheaper
In Escape from the Western Diet, Pollan discusses how Americans have become obese due to their diet of mainly processed foods. He makes the case that for Americans to once again become healthy, we must return to eating “whole foods”. Pollan brings up the fact that Americans don’t spend as much time nor as much money on
Michael Pollan states in his article “Escape from the Western diet”, three simple rules to follow to obtain a healthy lifestyle, “Eat food. Not too much. Mostly plants” (426). The food industry and medical community manipulate us to believe we are escaping the Western diet but to only find out that we are right back to where we started. Pollan provides some easy rules of thumb so that we aren’t caught up in the latest trends or diets but instead develop some eating boundaries that seem simple to follow on an everyday basis. Personally for me, following these rules can seem hard in some aspects but also easy in others because factors like role models when I was a kid, living situation and cooking skills effect my ability to follow the three
Escape from the Western Diet describes Pollan’s primary occupation as an author of food and eating books, not a food scientist, however, Pollan bases his entire article off of his opinion of how Americans should eat (Pollan, 420). Pollan 's rules, “Eat food. Not too much. Mostly plants,” might serve as a fine setup for a fad diet, but these rules don’t necessarily provide a reasonable solution for America’s obesity problem. The rules don’t provide a solution because they are too vague; you can’t solve a nationwide issue using a system that fails to acknowledge any other factors besides what Americans should supposedly eat. Logical fallacies pop up throughout Escape from the Western Diet and stunt its credibility, such examples being the False Dichotomy, Begging the Question, and the Hasty Generalization. In Pollan’s quote, “people eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets” (Pollan, 421), the Hasty Generalization fallacy is apparent, as not every person who eats a Western diet is prone to chronic diseases. The quote, “the healthcare industry...stands to profit more handsomely from new drugs and procedures to treat chronic diseases than it does from a wholesale change in the way people eat” (Pollan, 422) is a prime example of the Begging the Question fallacy, as this
In “Food as Thought: Resisting the Moralization of Eating” by, Mary Maxfield (pp.442-447), she affirms a bright argument about how food is not moral or immoral. Therefore, you can eat whatever you desire and not suffer any negative side effects, which she ignores. Her key points including stated facts such as “Culturally,we resist these scientific findings,” that people can be fat and healthy, “in favor of a perspective that considers fatness fatal and thinness immortal.”(pp.445) The main point to Maxfield’s claim in healthy eating, is being active and living a fit lifestyle. In “Escape From The Western Diet” (pp.420-427)by Michael Pollan, his argument is to help the American community be enlightened with
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
Pollan believes that Americans rely on nutrition science, the study of individual nutrients like carbohydrates, fats, and antioxidants, to fix the Western diet because it is the best source that exists. However, scientists have developed conflicting theories that confuse people to conclude as to how the Western diet causes disease, such as heart disease, diabetes, and cancer. Pollan disagrees with any type theory and instead blames the food and health industries who take advantage of new theories but do not to fix the problem of the Western diet. In turn, not only does he suggest people spending more time and money on better food choices, but he also proposes many tips to eat better, as well as a rule that will allow Americans climb out of the Western diet: Eat food. Not too much. Mostly plants (Pollan,
“Food as thought: Resisting the Moralization of Eating,” is an article written by Mary Maxfield in response or reaction to Michael Pollan’s “Escape from the Western Diet”. Michael Pollan tried to enlighten the readers about what they should eat or not in order to stay healthy by offering and proposing a simple theory: “the elimination of processed foods” (443).
In his essay “The American Paradox”, Michael Pollan illustrates his conclusion that Americans who focus on nutrition have a higher probability of decreasing their well-being. Pollan defines the American paradox as “a notably unhealthy population preoccupied with nutrition and the idea of eating healthily.” For most of our human history, our parents and culture have influenced our diet. However, today the idea of what to eat has been based on the opinions of scientists, food markets, and nutritionists. I agree with Pollan’s argument that being preoccupied with what we eat makes us unhealthy, however, we need a balance and a sense of responsibility in what we eat.
Have you ever stopped and asked yourself: am I really eating healthy? Recently, I’ve come to the realization of what I’m eating on a daily basis isn’t entirely healthy for me. Michael Pollan, who is author of the book The Omnivore’s Dilemma, has opened my mind. While reading the first couple of chapters of The Omnivore’s Dilemma, I’ve realized that I don’t know much about the food that I am eating. For example, I didn’t know that farmers not only feed their animals, corn but they also feed them antibiotics (Walsh 34). In The Omnivore’s Dilemma, Pollan makes a strange statement, “You are what what you eat eats, too” (Pollan 84). Pollan continuously emphasizes this remark through various examples, and he’s right because strangely enough the food
Mary Maxfield they say is about stop seeing food as moral or immoral but instead to trust your own body to want the food that it needs. She believes that health, weight, and diet are not linked to each other. She thinks that obesity and health has nothing to do with what you eat and that you should just trust your body to tell you what you need to eat. A disagreement she had with Pollan was one where she points out that he could be viewed as a hypocrite due to creating his own eating formula. In which she points out that he disagrees with that his formula guidelines and that they are different than that of the food prescriptions and proscriptions scientist make because his rules create different sets of dinners rather than a specific meal.
The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell) directly linked to the mental health of the brain and are negatively affected by high fat diets (4). Research has also suggested that having a poor nutrition status such as lacking folate (a natural water form of vitamin bg which is crucial for many of the bodies processes) and key vitamins like vitamin b12 significantly increases the risk of depression in elderly people (5). Research into the topic of dietary habits and mental health is very crucial with the growing rates of obesity and depression in the United States compared to the rest of the world. Thus, does having poor dietary habits increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating.
Since 1916, the United States Department of Agriculture (the government agency responsible for all U.S. policy regarding agriculture, food, and farming) has revised their recommendations several times. Unfortunately, money talks and the USDA’s recommendations are based on outdated science and are influenced by people with business interest. Even so, its recommendations are considered almost “holy” by physicians, nutritionists, and dieters, but in reality, they are the root cause of the problem. A single visit to our local public school cafeteria and it will become clear that they do not have the best interests of the children at heart. What they are feeding our innocent children is preposterous. Doctors, the people we trust and expect to be “the experts”, do not know much about the subject of nutrition. A vast majority of medical schools in the U.S. require just 25-30 hours or less of nutrition training, and some do not require at all. So doctors must rely on the ...
Many people in America, from toddlers to the elderly, have shown numerous signs of bad health. People have the desire to keep on eating due to more, new things being merchandised as “new and improved items” from the producers. For example, nowadays, people are eating pure junk that they find satisfying on the grocery food shelf. As, stated by Michael Pollan, in his article, “Eat Food: Food Defined” he affirmed that “real food is the type of things that our