How Can Sports Drink Be Harmful To The Body?

437 Words1 Page
bulb-icon

Recommended: Sports drinks begin to provide an advantage over plain water for athletes when

If you did a vote in one of your classes and ask the kids to pick between the sports drink or the water which one do you think the majority of the class is going to pick. I would say the sports drink is going to win. The sports drink has become a very popular drink and to many people it has a more appealing taste. It is necessity to stay hydrated while you exercise and humans need to know that there is certain time when the sports drink is needed and when water is more necessity. Water is never a poor choice of liquid and is always a good thing to have in your diet. In source A it says have water “before you work out, and for workouts under 60 minutes.” Water is also very important in fluid replacement in source B it says “filtrated water is the best drink with to hydrate the body before, during and after the exercise, as it is easily absorbed by the body without filtration”. The big question is that do sports drinks replace water and can drinking too many sports drinks be harmful to the body? Drinking to many sports drinks can be harmful to the body when not exercising but when exercising sports drinks have some advantages over water. For example in source B it says “sports drinks are often more appealing to the palate. In other words, people who enjoy the taste of sports drinks may drink more of a sports drink than they would water; this will lead to better hydration.” The purpose of sports drinks are to replace the electrolytes and carbohydrates that are lost during the physical activity that you are …show more content…

Both sports drinks and water and better to have than energy drinks cause the sugar in energy drinks will only offer empty calories and those are only good for short bursts of time. But what it really boils down to is staying hydrated before, during and after

Show More
Related

  • Does Gatorade Enhance Athletic Performance

    1539 Words  | 4 Pages

    ...ble in a Gatorade bottle but these are the most important ones. The most chemistry that is present in sports drinks and in this case, Gatorade, is seen through the electrolytes. In a nutshell electrolytes are substances that are soluble in water and after being completely dissolved, they give ions. Our body consists of Cation and Anion electrolytes which are nutritionally referred to as Macrominerals. As stated before the balance level of electrolytes is every crucial for the human body, and if imbalanced the person can have serious and life threatening issues. But the only way to restore our electrolytes level is by consuming these sports drinks, so this is the main reason as for why even though the sports drinks have some negative aspects to them they are one of the cheapest and easiest ways a person can get the required electrolytes for their body.

    Read More

  • Sources Of Electrolytes: Which Drink Provides More Electrolytes

    1109 Words  | 3 Pages

    In this project, I will investigate which drink provides more electrolytes: Gatorade, orange juice, coconut water, or spring water. Most experts agree that if you are participating in moderate exercise, drinking water should do the trick. But if you are exercising vigorously, you also need to replenish some of the salts that your body loses through sweat. These salts are called electrolytes. Water provides the liquid you need to avoid dehydration, but it does not have electrolytes. Electrolytes, such as sodium and potassium, are present in sweat. Chloride, calcium, and phosphate ions are also electrolytes.

    Read More

  • Personal Behavior Modification

    1406 Words  | 3 Pages

    Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.

    Read More

  • Chocolate Milk Vs Gatorade Persuasive Essay

    568 Words  | 2 Pages

    To begin, everyone hears about Gatorade through advertisements on tv and in person whether it's an add on a billboard or Gatorade sponsoring an event. But what is it about Gatorade that's so great? It's the abundance of Electrolytes, Carbohydrates, and calories which are three major components that aid the post workout recovery process. These three nutrients cannot recover the body to its

    Read More

  • Energy Drinks Research Paper

    333 Words  | 1 Pages

    Energy drinks, as a special-purpose drinks which is to supplement the energy our body needed. Energy drinks are often connected to sport that involve physical activities and people’s health. When I finish playing basketball and I need a quick refresh, energy drinks always are the good choice, such as Gatorade, red bull, monster drinks and so on. They are very tasty and really can help people quench their thirst. Chemistry played a fundamental role in here in which all the energy drinks are chemical compounds.

    Read More

  • De-Hydration: Causes And Effects Of Dehydration

    990 Words  | 2 Pages

    Water is often replaced by tea, coffee, juices, sodas and alcoholic beverages. Most of these drinks are loaded with sugars, chemicals and artificial sweeteners. It takes water to dissolve fats for elimination and to remove toxins in the process.

    Read More

  • Importance Of Essential Nutrients In The Body

    1240 Words  | 3 Pages

    Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow

    Read More

  • Why Water Should Stay Hydrated

    537 Words  | 2 Pages

    The body is made up of about 70% of water, which means that young teenagers and elderly people should be drinking water every day and staying hydrated. Drinking water helps you feel fresh and has no calories compared to sports drinks that have up to 26 calories. By drinking water your

    Read More

  • Marketing Red Bull

    1836 Words  | 4 Pages

    Competition also presents itself in original sports drinks, such as Gatorade (Pepsi) and Powerade (Coca Cola). Furthermore, premixed alcoholic drinks like the Smirnoff range form part of the competition.

    Read More

  • Negative Effects of Energy Drinks

    1588 Words  | 4 Pages

    Stroll into any high school or college and one will definitely find energy drinks. Energy drinks are served in tall cans with garish designs and slogans designed to catch the attention of children and teenagers. But what are they? Commercials will tell people that just by drinking them, they can stay up all night, ace a test, score with a girl, and be happy. Some have even said to give you superpowers. According to the advertising campaigns, energy drinks are equivalent to omnipotence in a can. But are energy drinks all they claim to be? The simple answer is no. Often energy drinks turn out to be more than just sugar and caffeine which makes energy drinks dangerous. Energy drinks cause negative side effects, such as heart problems and obesity in young americans, and therefore should have a legal drinking age of 18.

    Read More

  • Hydration Research Paper

    1207 Words  | 3 Pages

    These drinks quickly replace fluids lost by sweating as it is taken up by the body more quickly than just water. These drinks are mainly suitable for athletes who require fluid without a carbohydrate boost.

    Read More

  • Essay On Bottled Water Vs Tap Water

    946 Words  | 2 Pages

    In the world we live in today, our life requires us to be active and most of the time we are very busy. For a while now the big controversy is are you choosing bottled water or tap water? There are many debates over the topic, however, most people would say that they chose bottled water because due to the fact that it is more adapted to our up-tempo lifestyles. Yes, there will be people who can say “you can carry tap water with you wherever you go too!” but there are various ways that bottled water is preferred over tap.

    Read More

  • Essay On Tap Water

    746 Words  | 2 Pages

    Water is an essential nutrient and is extremely crucial for our body. As humans, we need about eight to twelve cups per day to keep us healthy and hydrated. The one question when thinking about water is, what type of water will you drink? One of the biggest controversies is bottled water versus tap water. Many people in the world today are switching from drinking tap water to drinking bottled water. In fact, the number of people who drink bottled water has been rising over the past few decades by an average of 7% per year. Personally, I prefer bottled water over tap water because I truly believe that it has a better taste and an overall quality than tap water. However, my opinion has changed after reading the sources. With that being said,

    Read More

  • Water Essay: The Health Benefits Of Water

    723 Words  | 2 Pages

    Human brain contains water so taking up water leads to more active brain like thinking, more focus and concentration. The person also remains more alert to the surroundings. This comes with the boosted up energy powers too. Also during physical exercise water is advised to be taken in between since water content is reduced in terms of sweating.

    Read More

  • Compare And Contrast Sports And Sports Nutrition

    758 Words  | 2 Pages

    During exercise it is essential to keep in mind that many fluids will probably be lost. If you are working out during a workout session, doing weights, running, you can actually forget the fluid loss that you just body is experiencing. That may be the crucial reason why water is amongst the most crucial parts of sports nutrition.

    Read More

More about How Can Sports Drink Be Harmful To The Body?

Open Document