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Effects of energy drinks essay
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Clarence Zhou
How energy drinks affect our body?
Energy drinks, as a special-purpose drinks which is to supplement the energy our body needed. Energy drinks are often connected to sport that involve physical activities and people’s health. When I finish playing basketball and I need a quick refresh, energy drinks always are the good choice, such as Gatorade, red bull, monster drinks and so on. They are very tasty and really can help people quench their thirst. Chemistry played a fundamental role in here in which all the energy drinks are chemical compounds.
The reason why we think energy drinks are better than water is because after our intense exercise, our bodies will produce a large amount of heat, and our body often through perspiration
in order to achieve the purpose of cooling. The main component of sweat is water, but also contains a small amount of potassium, sodium, calcium, and other inorganic salt. In the situation that the body is loss too much water, if we don’t supplement timely, it will cause water shortage, and lack of water will cause the body temperate rises, increasing the workload of the cardiovascular system, and reduce the exercise capacity. This time, water cannot solve the problem since a lot of drinking will dilute the electrolytes in the blood which will cause dizziness, nausea, and weakness, know as waster intoxication. So energy drinks become a good choice. Its principle of complementary energy: after people consume energy drinks, the vitamins in the beverages (generally vitamins B) and sugar in interaction will transformed into energy we needed which these are similar to our body fluids and it can be more rapidly absorbed by the body, replenish our body due to the loss of water and electrolytes (salt), in order to achieve the purpose of supplement strength and relieve fatigue. The image below shows six different energy drinks that we normally drink everyday, and tells us that how much sugar in each beverage and how much calorie it contain.
It has long been established that both short and long-term exercise increase metabolic rate and heat production. This naturally predisposes participants to dehydration. Typical symptoms of dehydration include elevated temperature, fluid and electrolyte imbalance due to sweating, and loss of critical nutrients, such as glycogen (depleted via metabolic pathways). Many individuals participating in moderate to rigorous training schedules may engage in daily exercise, if not multiple exercise routines in one day (3,4,5,6). It then follows that the goal for these individuals should be avoidance of dehydration and maximization of rehydration through maintenance of electrolyte balance, replenishment of muscle glycogen, and plasma osmolality. Thus, examination of a fluid’s efficacy in these three areas is crucial. Through extensive research, it is evident that Gatorade will rehydrate faster and more effectively than water.
...ble in a Gatorade bottle but these are the most important ones. The most chemistry that is present in sports drinks and in this case, Gatorade, is seen through the electrolytes. In a nutshell electrolytes are substances that are soluble in water and after being completely dissolved, they give ions. Our body consists of Cation and Anion electrolytes which are nutritionally referred to as Macrominerals. As stated before the balance level of electrolytes is every crucial for the human body, and if imbalanced the person can have serious and life threatening issues. But the only way to restore our electrolytes level is by consuming these sports drinks, so this is the main reason as for why even though the sports drinks have some negative aspects to them they are one of the cheapest and easiest ways a person can get the required electrolytes for their body.
Drinks that do not have a metabolic energy source can give off increased energy by adding other factors to it. For example, caffeine may give the perception of energy being increased if you add sugar to it. That sugar is absorbed by the blood and breaks down the bonds of glucose, going through cellular respiration process. This helps the releasing of energy to the body, helping drinks that contain no metabolic energy sources.
Through this evidence, Gatorade is the most essential drink on the planet when it comes to revitalizing and replenishing the body. This is why top athletes in professional sports endorse and use this produce. The commercial for Gatorade ask “Is it in you?” Gatorade and other numerous sports drinks have become a very important part of today’s sports market, and it seems to be with good reason. Research has confirmed that for the most part, the claims made by companies such as Gatorade about the effectiveness of their sports drinks are true. Gatorade is a useful sports drink.
To find the answer we performed an experiment. We decided to put the drinks to the test by exercising, and then seeing how well we shoot 10 free throws. But after we exercised we drank either Powerade or Gatorade. We would then collect data, analyze it, and ultimately find out which drink is more effective. When I finished working out on Day 1, I drank Gatorade. I made 8/10. On Day 2, I drank Powerade after exercising and shot 7/10. And since the results were very similar I decided I would exercise and shoot 10 more on Day 3. But instead of drinking a sports drink I just drank water. I made 7/10. This data was very interesting. It shows Gatorade improved performance more, but nothing really stood out. So unless you plan on running a marathon or other strenuous athletic tasks, it will not really matter if you drink Powerade or Gatorade. Our experiment even showed, no matter how many fancy sports drinks come out, water is always a very reliable option when it comes to regaining lost
Would it not be great to find an alternative to sugary drinks that are actually harmful for your health? There are millions of energy drinks that you will find in stores, but most of them are filled with caffeine, a lot of sugar and artificial stimulants that could be detrimental to your health. When you need to optimize your energy levels, choose supplements that are 100 percent natural. If you want to have lots of energy you can choose from a selection of all natural energy drinks that are specifically formulated to give you the benefits you
It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less. (Griffith-Greene, 2014)
To begin, everyone hears about Gatorade through advertisements on tv and in person whether it's an add on a billboard or Gatorade sponsoring an event. But what is it about Gatorade that's so great? It's the abundance of Electrolytes, Carbohydrates, and calories which are three major components that aid the post workout recovery process. These three nutrients cannot recover the body to its
Sweat excessively while exercising and you 'll lose water and electrolyte but if you drink energy drink after that just to have more energy you 'll only dehydrate yourself more.
Before you drink another energy drink, please take into consideration what some of the ingredients are. “The large amounts of sugar in energy drinks can lead to unnecessary spikes in blood sugar, dental health problems, and added weight gain.” (Readers digest editors 1). “Compare it to a popular soda and you’ll find that often energy drinks contain even more sugar than a regular soda.” (Readers digest editors 1). Just one can of Monster contains over 50 grams of sugar. That’s almost a quarter cup of sugar! Very many health risks can result from ingesting that much caffeine and sugar in just a short amount of time. People who often drink energy drinks regularly see a decrease in the amount of sleep they get every night, which has an immediate and detrimental impact on focus and overall health for them. Energy drinks contain obscene amounts of caffeine, sugar and chemicals. A can of normal soda, like Coke or Dr. Pepper, ...
...In summation energy drinks can be good for a quick boost of energy. And over the years they have become increasingly popular. Many people should become more aware of the benefits and downfalls to drinking energy drinks. They should never down one before strenuous exercise or drink numerous amounts at a time. Energy drinks should never be mixed with alcohol due to the dangerous side affects that can occur. Energy drinks affect all people differently, but consumers should be more aware before drinking these products.
Outline-Pepsi/PepsiCo I. Introduction a.) Pepsi is a brand far more complicated than just a simple cola product. The company, PepsiCo, has a wide spectrum of marketing perspectives that are vital to the consumers and the company. b.) PepsiCo is a global food and beverage corporation based in New York.
Sports drinks are a bad sport! Many people are in the habit of drinking a sports drink whenever they exercise to re-hydrate themselves. Sure they do hydrate, but unless you have just run an entire marathon, there is practically no benefit to a sports drink over water. The big down side is that they are packed full of sugar, so take a look at how much sugar you are taking in.
The higher the intensity and duration of the exercise, the more important fluid replacement strategies become and the more likely that sports drinks will have a useful contribution to sports performance and recovery, by also providing energy not just fluid. Athletes will be on nutritional plans which should include fluid replenishment, this will allow the athlete to train
China has embarked on a rapid economic growth specifically in urban areas which has resulted on booming consumer market for high end good and services. People of China would account for 20% of global luxury goods for as early as 2015 which will be a huge $27 billion. By 2020, Chinas middle class is expected to burgeon to 45% of the population which would be nearly 700 million people. These reasons make China a very lucrative target market for luxury drink makers like ours. This well documented growth of disposable income amongst Chinese consumers puts forth a very advantageous space in the regional market as global beverage manufacture. An in-depth research on Chinas fastest growing soft drinks from 2010-2013 gives a strong signal that with right kind of marketing and featuring beverages with a targeted function can lead to exponentially growth. Our energy drink by Illy fits this bracket very nicely. Illypower has a narrow focus and gives the prospective consumers a drink with a function rather than the flavour alone. It is full of anti-oxidants and is made from recyclable coffee capsules used in making coffee in our Illy’s Italian coffee manufacturing plant.