Water Essay: The Health Benefits Of Water

BENEFITS OF WATER

Water - The life source for all living things. Its importance cannot measured, it used for drinking, cleaning, in plants growth etc. This is plays a vital role in body functioning. Our body cannot stock up water so fresh water is consumed everyday for a better metabolic process.

The chemical formula water is H2O. One of known facts is that the human body can go without food for days but without water is totally not possible. The human body is made up of 60- 75% of water content. It is the foundation for blood, perspiration, urine and digestive juices. Even the fats, muscles and bones contain few amount of water.

The loss of water in lungs, skin, faces and urine should be filled up every day by consuming water. The quantity

HEALTH BENEFITS OF WATER:

The main source for healthy body is water. It has electrolytes such sodium and potassium for a better metabolic activity. The water content in men is higher when compared to women. Thus men have more stamina. The health benefits include like digestion, proper functioning of lungs etc. the detailed explanation is given below:

High energy and Reduces fatigue:

Human brain contains water so taking up water leads to more active brain like thinking, more focus and concentration. The person also remains more alert to the surroundings. This comes with the boosted up energy powers too. Also during physical exercise water is advised to be taken in between since water content is reduced in terms of sweating.

Loss of weight:

The by-products of fat are eliminated by water and also lead to loss appetite when prior consumption of water is taken. Even reduces the hunger and leads to increase in metabolic activity. According to the nutrients content in water it has zero

Skin complexion is improved by the water intake. Wrinkle free skins are produced. It is known to be the best aging medicine available naturally.

Constipation:

The digestion problems are reduced by the water consumption. The fluid with the fibre helps in normal functioning of bowel movements. Thus, constipation is also decreased by keeping a smooth flow in gastrointestinal tract. Even the food along with water helps in chewing more so digestion is easy later on.

Immune system :

The increased water intake helps in the boosting up of immune system by fighting against cancer, flu and other problems like the heart attacks.

Remedy for Headache:

Dehydration leads to headaches, migraines, back pains etc. thus, water is consumed properly that makes it a natural medicine against these problems.

Reduces cramps and sprains:

The joints are lubricated properly and well- flexible muscles are produced by the water. When muscles have less amount of water, its performance is decreased entirely. This also prevents joint pains and sprains.

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