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Importance of water on our daily basis
Importance of water on our daily basis
Importance of water on our daily basis
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Did you know that about 80% of all illnesses are water related. Drinking water every day is unquenchable and important because it keeps you hydrated and has no calories. Staying hydrated is really important because you are more likely to get sick when you are dehydrated than rehydrated. Water also helps you lose weight, and is the fastest way to lose weight. By drinking water you are able to do high- pressure tasks. This is why you should drink more water. The body is made up of about 70% of water, which means that young teenagers and elderly people should be drinking water every day and staying hydrated. Drinking water helps you feel fresh and has no calories compared to sports drinks that have up to 26 calories. By drinking water your
Hydrating is very important to your body's ability to function. Your body must intake water as we constantly let off water as said i pg 1 of ‘Strange but True: Drinking Too Much Water Can Kill’ it states “At every moment water escapes the body through sweat, urination, defecation or exhaled breath, among other routes.” As it's been told that water is good for you and needed no one has ever thought of actually being able to overdue it. When you take in water your kidney stores up to a gallon of water so as to keep you hydrated. In the article mentioned previously it also states in pg 10, “every hour a healthy kidney at rest can excrete 800 to 1,000 milliliters … therefore a person can drink up to 800 to 1,000 milliliters per hour without experiencing a net gain in water”. Therefore your body is built
...AA, 2013) But what drink to use is dependent on what you want to achieve when doing the physical activity. If you are attempting to do exercising to lose weight, or are doing it in short bursts (around 1hr), water is the way to go. For most people, “their fluid requirements can be met by water” (Professor Clare Collins, DAA, 2013), and they will generally not be sweating enough to lose many electrolytes. On the other hand, if you are an athlete and need to perform at your peak for a longer period of time, sports drinks are the way to go. When exercising, muscles use the stores of carbohydrates for fuel. These store will become depleted after around 90min, at which point fat is used instead. Fat is not an efficient source of energy, and the performance will drop indefinitely. The carbs in sports drinks help to keep athletes at their peak for longer periods of time.
It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less. (Griffith-Greene, 2014)
That’s when a spark lit and I started asking questions such as, “What benefits do sports drink have over water or juices?”, “What exactly electrolytes are and how many are in sports drinks?” As a curious 12 year old, I started researching on sports drinks. I discovered electrolytes include potassium, sodium, calcium, and other elements too. As a person perspires he/she loses water and electrolytes in the body. Loss of electrolytes can lead to heat exhaustion, nausea, and other conditions. I continued my research.
The human body is estimated to be about 60 to 70 percent water. Blood, as well as your muscles, lungs, and brain all contain a high percentage of water. Water is extremely important and essential to our health (Kaushik, Mullee, Bryant, Hill, 2007). Dehydration is one of the most common side effects of not consuming enough w...
I have being drinking a lot of sodas and sport drinks, and maybe barely two cups a day of water. I guess I am one of those people who care more about the taste then its contents but I have to change to have a longer lasting health. I know the advantages and benefits of water so I am going to reduce drinking carbonated drinks and concentrate more on drinking water. One of the benefits I see that comes out of drinking water is I will be saving a lot of money on sodas and sport drinks. But the main reason to drink water would be to achieve good and better health.
Drinking water is essential and indispensable to life itself possible on the face of the earth, it is much more than a well, a resource, a commodity, drinking water is specifically a human right of first order and an element essential national sovereignty itself and, most likely, whoever controls the water control the economy and life in the not so distant future.
Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow
Water is very important for your body. 50% of your body weight is water (“Safe Drinking Water: Tap Water, Bottled Water, & Water Filters.”).
Drinking more water will keep people healthy and energized, by just drinking a cup a day.
It is integral to the success and health of this program that the athletes do more than just workout. Players must consume the right amount of fluids and nutrients in order to perform at their very best. It is important that you are well hydrated. In order to be properly hydrated, you must consume the proper fluids as well as the proper amount. Caffeine is not a friend of hydration.
Though not everybody would agree, I want to argue that sports drinks are extremely good for you and why it could be a good option if you’re tired of just plain water. One thing is that if you’re bored of the plain old water taste, then maybe some sort of sports drink could provide more flavor. Another thing is that some people think that sports drinks are terrible, but they really are not that horrible for you. One reason is because if you go and look at the ingredients in Gatorade for example the ingredients aren’t that bad it’s water based with sugar added in and some artificial colors. Another reason is that they have a lot more benefits than bad things in the drink itself.
Water is an essential nutrient that our body requires every day. Without water human life cannot be sustained. Water deprivation kills faster than lack of any other nutrient. People do not think of water as a nutrient and don’t realize the important role of water in the body functions.
You can end up eating up extra calories when a glass of water is really what you require.
Drinking less water- To prevent the problem of aging, more water should be consumed. Water not only prevents the problem of aging, but also makes the skin healthy and glowing. But nowadays, people drink more cold drinks than water. As a result, dry and dull skin.